Julie MacDonald
765 Beavertail Road K0A 1L0 Ottawa, ON, Canada

Follow me on Instagram @ichoosestrength_canada for these workouts and videos examples of the exercises.

Happy New Year everyone! Every day you get a chance to start your journey to become the best version of yourself. You are never too old to set new goals and go after them. All the best in 2021! #newyear #newyou #newchances #newbeginnings #hopeful

Hope you all had a Merry Christmas and have a Happy New Year! All the best in health and strength to you all. #matchingpjs #christmas #grateful #family #luckymomma

Happppy Birthday to my awesome little girl who turns 4 today! Such a strong, smart, brave, kind, funny and amazing girl. Can’t wait to see who you become and how you change the world. We love you to the moon and back a million times. #four #birthdaygirl #amazingkid #changetheworld #luckymom

Afternoon fun in the water #geeseofinstagram #waterfun #awesomebirds #lovemygeese #geese #frenchtoulouse