Ideal Nutrition Centre
4367 Hastings V5C2J7 Burnaby, BC, Canada

You've got this!

No doubt you've heard about the KETO diet craze - where you are burning FAT as a source of energy and losing weight. Followers of this diet claim fast, positive results. So what makes us different than this popular diet you keep hearing about? 1We focus on using your stored fat first compared to extra fats taken in through the mouth. 2We take the guess work out! (No counting Macros!) 3We teach you the foundation of nutrition so you are able to maintain weight l...oss after you are done! 4FINALLY (and most importantly) we guide you through a phasing out/reintroduction of carbohydrates so YOU can manage your lifestyle and the curve balls that will come at you! Have more questions? Be sure to reach out to our fantastic coach to discuss further!

Was it a vacation? Too much stress? Lots of social events? Whatever the reason, many of us "derail" from our healthy routine. Here are 5 tips to get you back on track!

Are you one of the 85% of North Americans who spend close to $2,750 each year on lunches and coffees? If you’re sick of spending and want to keep your waist slim and wallet fat, you should definitely be lunch prepping!

Instead of focusing on chocolate and treats this Easter Weekend, take the time to remember all of your hard work and dedication to get to this point. Get outside , take a walk, enjoy time with friends and family . You've got this!

Pico de Gallo is amazing on meat and veggies, and it's a fantastic way to jazz up any meal!

As many of our clients are approaching their weight loss goal, concern and fear of gaining the weight back has been on the minds of many. With the same consideration and determination used to lose the initial weight, maintenance is achievable!

Take a look at Sara's amazing weight loss journey - what was the breaking point that made her want to lose the weight? Get inspired by her challenges, successes, and how she's helping fellow dieters.

Ideal Protein Drink Mixes can be re-imagined into your favorite coffee shop drink! Our favorite? A Chai Tea Latte : *Mix Vanilla IP drink mix with 8oz water and warm in microwave for 1 minute, or until preferred temperature is reached. *Pour over your favorite Chai Tea teabag and steep for 2-3 minutes... *Sprinkle with nutmeg and enjoy!

Prepping meals and snacks ahead of time is a proven method to increase your rate of success. Why not spend some time this weekend prepping for the week ahead!

Need ideas to bulk up your IP Chili? Try adding sauteed veggies for a fresh spin. We love zucchini, red pepper, mushrooms, tomatoes, celery and a bit of fresh basil Delish!

You know the situation.....you have been eating well, following your plan to a "T" and then you walk past that donut shop. The smell!! Suddenly you've got a donut in hand, ready to take a bite. These are called Triggers and they happen to all of us. Take a look at these tips from Ideal Protein on how you can handle challenges like this.

Today we are proud to support Pink Shirt Day and #PinkItForward Did you know that 1 in 5 students are affected by bullying? Chances are that you or someone you know is being impacted. If you’re not sure what to do, reach out to someone who can help. And remember, kindness and compassion can go a long way. If you’re being bullied, bullying someone else, or see a friend who is being bullied, there are resources to help: