Ideal Nutrition Centre
4367 Hastings V5C2J7 Burnaby, BC, Canada

You've got this!

No doubt you've heard about the KETO diet craze - where you are burning FAT as a source of energy and losing weight. Followers of this diet claim fast, positive results. So what makes us different than this popular diet you keep hearing about? 1We focus on using your stored fat first compared to extra fats taken in through the mouth. 2We take the guess work out! (No counting Macros!) 3We teach you the foundation of nutrition so you are able to maintain weight l...oss after you are done! 4FINALLY (and most importantly) we guide you through a phasing out/reintroduction of carbohydrates so YOU can manage your lifestyle and the curve balls that will come at you! Have more questions? Be sure to reach out to our fantastic coach to discuss further!

Was it a vacation? Too much stress? Lots of social events? Whatever the reason, many of us "derail" from our healthy routine. Here are 5 tips to get you back on track!

Are you one of the 85% of North Americans who spend close to $2,750 each year on lunches and coffees? If you’re sick of spending and want to keep your waist slim and wallet fat, you should definitely be lunch prepping!

Instead of focusing on chocolate and treats this Easter Weekend, take the time to remember all of your hard work and dedication to get to this point. Get outside , take a walk, enjoy time with friends and family . You've got this!

Pico de Gallo is amazing on meat and veggies, and it's a fantastic way to jazz up any meal!