Ideal Protein Okanagan Pharmacy
#24 5500 Clements Crescent V0H1X5 Peachland, BC, Canada

Location, location, location! Here are some great tips/tricks that could contribute to your success! After you know what you have, then you can arrange it to support your habit of healthy eating. Give the healthiest options prime real estate: a bag of fresh vegetables front and center in the refrigerator, for example. When storing leftovers, put healthy options in clear containers so you can see what’s inside. Keep a pitcher of cold water where you’ll see it eas...ily in the refrigerator to remind you to drink more. Pre-portion your own snacks so that you don’t eat too much. Eating too much of good-for-you foods can also pack on those pounds you just took off. If you live with family members or housemates absolutely must have treats you don’t want to indulge in, give them their own out-of-sight shelf, cabinet or drawer, one that you don’t see regularly! See more

Here is a tasty low carb recipe that would be great for the whole family! Creating healthy dinners for you and your family is so important for long term success! DIRECTIONS In a hot non-stick pan, add all ingredients and bring to a boil. Add cilantro in your pan right before serving. Plate and squeeze some lemon juice (optional). Bon appetit!

While you are in Phase 1 we have removed the "guess work" and "calorie counting" but that doesn't mean you can't start familiarizing yourself with food labels and the claims that are made! Then when you are ready to stabilize your new weight you can make informed choices!This is not just a diet...it's a lifestyle!

Here is an easy one for this week! We salmon you to try this recipe! Directions: In a plastic bag, shake ginger puree, dressing and salmon fillets; place in the fridge and let marinate overnight. In a hot non-stick pan, add marinated salmon fillets (skin side down); let cook for approximately 5 minutes. Now, add and to the pan; cover and remove from heat. Lastly, when the salmon is almost fully cooked, add asparagus; cover again and let heat. Enjoy!

How about an easy recipe that can serve a dual purpose! Try it on top of salad/veggies or as a marinade for chicken or pork! Directions: In a small bowl, mix together lime juice and tarragon; set in fridge overnight. Add in shallots, lime zest, honey dijon dressing and bell peppers to the bowl and mix well. Add bowl contents to a blender and blend for approximately 15 seconds or until desired consistency is reached.... Add sea salt and pepper to taste. Ready to serve! See more

What veggies would you have with this quick and easy chicken recipe?! DIRECTIONS: Mix the spices in a bowl and make a dry rub. Or mix them with a tablespoon or so of water or 1-2 tsp of olive or grapeseed oil and make it into a paste. Then coat both sides of each chicken breast with the spices. Preheat grill to medium high heat. Grill for 7-9 minutes per side or until cooked through and juices run clear. Or you can bake the chicken at 400 degrees for 20 minutes or until cooked through! Enjoy!