Ideal Protein at surrey weight loss clinic
7327 137 street. Unit 104. Surrey, BC, Canada

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Very excited to receive this recognition today of being one of the best rated weight loss clinics for 2019 Two consecutive years.

Surreyweightlossclinic.com Protein is the building block of the human body and a crucial part of complete nutrition. If you struggle with fitting enough protein... into your diet, here's some great information on the types of protein out there. Where’s the Beef? Not all meats are created equal, and your preferences are shaped by a plethora of variables and past experiences. Just because you didn’t like something in the past doesn’t mean you won’t like it prepared differently nowand if you still don’t, try some other options! Beef: Beef is a great source of protein, but a diet based solely on beef could lead to high cholesterol and heart problems. Look for lean cuts of steak to pan grill or bar-b-q, pot roasts for slow oven roasting or set and forget slow cooker, and lean ground beef (ideally 90/10, which means 90% lean meat, 10% fat) for browning or making burger patties. The key to fantastic beef is a combination of seasoning and cooking time, so grab a meat thermometer the next time you’re out grocery shopping and avoid guessing when your beef is done. Wild Game: Wild and organic game really do have distinctive flavors, so they can be an acquired taste. Venison, elk, and bison are all richly flavored, lean alternatives to beef. Poultry: Over chicken breasts? We understand! Chicken is often touted as an ideal protein because it’s lean, but chicken alone gets boring fast. Try roasting turkey drumsticks or breasts, or even a whole bird, in the oven. While duck is higher in fat than either chicken or turkey, it can make a great occasional meal. Wild birds like pheasant and game hens also offer lean not-chicken protein options. Seafood, shellfish and fish: Seafood is an excellent source of protein, and the variety in texture and flavor mean nearly everyone can find a type of seafood they love. Shellfish tend to be sweeter, but can become rubbery if overcooked, so proceed with caution if you decide to host a shrimp or crab boil yourself. If you normally turn up your nose because fish smells or tastes too fishy, try branching out to other types of fish and preparation styles. Don’t forget that freshness is the single most important factor in the flavor of any type of seafood, so if you do take a bite that is exceptionally fishy tasting, stop eating! Protein Plant Power Even if you aren’t a vegan or vegetarian, don’t ignore the protein offered by plants. Tofu: Plain tofu offers the most protein bang per serving, and this boring-looking white block can be incredibly versatile. Simply sub for chicken or fish in a recipe, or look for tofu-specific recipes. Tofu can also be used to make dairy-substitute foods, but double-check any off-the-shelf dairy substitutes, as they can be full of added sugars. Nuts: It probably isn’t news to you that nuts are a great source of plant protein, as well as healthy fat. But not all nuts are created equal: almonds provide the highest protein to fat ratio and little carbohydrates, but walnuts and pistachios are also great options. Opt for raw, or unsalted roasted nuts and stick to the serving size, or substitute nut-flour for all or part of recipes calling for wheat flour. Legumes: Beans, beans, the wonderful fruit! If you turn up your nose at beans, consider this: legumes are high in both protein and fiber, so they’re exceptionally filling. Beans are also ridiculously versatile. Try pureeing or smashing black or kidney beans as a substitute for sour cream, make homemade hummus with chickpeas (garbanzo beans), or swap the flour in your kids’ brownies for pureed black beans (yes, really! we promise they’ll never notice). Conclusion Good seasoning is essential for any food, and doubly so for protein. If you’re attempting to cook something new, do a quick search for recipes to get an idea what spices and herbs will pair best. Choose packaged seasoning carefully, as they’re often little more than salt, and can contain hidden sugar. Check recommended cooking times and internal temperatures for meats to ensure you never overcook it again. Subbing plant protein for animal protein is not only healthy, but also good for the earth. If you’re predominantly a meat-eater, try going meat free for one meal or one day a week and play around with plant protein options to find something you look forward to eating. See more

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With the help of Surrey Weight Loss Clinic I have lost pounds and many inches and I feel like a million bucks. Kamal.

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Janeva’s HOLIDAY MOCKTAILS: Sometimes it's just the presentation that can help satisfy the mind and palate. There's no need to feel left out of holiday happy ho...ur, or any happy hour for that matter. Try it IP style... A friendly reminder that it is very dangerous to drink alcohol while in ketosis, not to mention it is strictly prohibited while on phase one. Instead, try one of these mocktail or other festive drink recipe ideas: 1. MOCHA MARTINI - Drizzle some WF chocolate syrup in a circular swirl in a martini glass; add some chilled IP premade cappucino drink (or prepared mix) and a few ice cubes. This should yield about two martinis depending on the glass size. 2. CRANBERRY MIMOSA - Using the IP blueberry cranberry pomegranite drink mix, mix with 1/2 the required amount of cold water. Add sparkling water for the remainder of the required amount of water for a delicious drink with a mimosa-like champagne fizz. Serve in a wine glass or champagne flute. 3. MIMOSA - For a more traditional mimosa, follow the directions above for the Cranberry Mimosa and sub the IP orange drink (or Pineapple Banana drink mix.) You may garnish with an orange slice for an extra special presentation but toss or give to a friend after the drink is finished. Better yet, use lemon slices and refrigerate after happy hour; later squeeze into a refreshing iced lemon water. 4. CHOCOLATINI - Simply dampen the rim of a martini glass with water and dip in cocoa powder. Pour a chilled IP chocolate premade drink (or prepared chocolate drink mix) over ice cubes into martini glass. This should make two martinis depending on the size of the glass. To amp the flavor, add a drop of extract such as raspberry, coconut, almond, etc. 5. SEX ON A SNOWBANK - Using the IP pina colada mix, see recipe in files. 6. EGG NOG - Using the IP premade vanilla drink, add a drop or two of rum extract and stir; pour over ice in a lowball glass and sprinkle with nutmeg. Garnish with a cinnamon stick. This also makes a nice presentation served in a martini glass. 7. IRISH CREAM ON THE ROCKS - Using a mini ice cube tray, fill with coffee, or espresso (preferably); freeze. Serve an IP vanilla or cappuccino drink (premade or prepared dry mix) over the coffee ice cubes in a lowball glass. When the ice starts to melt it looks more like Bailey's on the rocks and keeps the drink rich tasting, not watered down. (For an added Irish Cream-like flavor I mixed with a few drops of whiskey extract purchased online at www.olivenation.com.) 8. FLAVORED ICED COFFEE - Brew some decaffeinated coffee and refrigerate. Add your favorite sugar free coffee syrup flavor and stir; store in a glass milk carafe or other decorative decanter with ice cubes for serving. Serve over ice in a lowball glass. 9. SPARKLING WATER enhanced with fruit slices such as lemon or lime, cucumber, and fresh mint. 10. Peppermint Mocha Hot Chocolate - mix the IP chocolate drink mix with hot coffee or water, add a drop of peppermint extract.

Losing weight is not always easy, but it's simple. Follow the protocol! Call 6048259743 for your free consultation.

These mini Low Fat Low Carb cheeseburger bites cut out the carb-heavy buns and are perfect to serve at a party or gathering! You can also have fun with the toppings! Remember, if you are on Phase 1 you will need to remove the cheese! Enjoy!

Shredding weight feels amazing! Down another 2 pounds this week, the inches are just melting away