Ideal Weight Cochrane

Stress shows up in so many ways. Read the article to learn more.

Did you know that hydration plays a key role in losing weight? It is recommended that you drink at least 64oz of water per day! Pro-tip: add cucumber and mint to your water for a flavor boost. Contact us to get one of these cute water bottles! #IPFoodhacks

Beef Pho with Ideal Protein Konjac Noodles!

Soup is good for the soul. What’s your favorite Protocol-friendly comfort food? We love this tasty Beef Pho with Konjac noodles that warms you up and fills you up, too. #IPFoodhacks

How has your life transformed since starting the Ideal Protein Protocol?

Creamy and satisfying, our Mashed Potatoes Mix (formerly Potato Pureé Mix) is a great complement to your meals and can be enjoyed during any phase of the Ideal Protein Protocol!

Aren't pancakes always better with syrup? Indulge during any phase of the Protocol with Ideal Protein's sweet and tasty Maple Flavoured Syrup.

Planning to reach your weight loss goals in 2021? Reach out to us so that we can help you put a plan in place!

If you missed Ideal Protein's Master Your Metabolism Masterclass this past Tuesday, check out the recording here: https://idealprotein.com/masterclass/

It's a new year and there's never been a better time to hit reset on your health. Reach out to learn more!

Goodbye 2020, hello 2021!

This week's wise words from Dr. Tran!

Laura Wigman may not have known it at the time, but the power to lose 140 pounds was inside her all along. *Results of the individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

2020 brought an unprecedented time of uncertainty. COVID-19 took us by surprise and hung like a low hanging cloud over us. A takeaway from this year is that your health - all our health - is critical. Medical experts around the world are feverishly looking for a solution - a vaccine. The truth is that even when a vaccine is found, the logistics will take many months, maybe even a year to get it distributed. We are in some ways at war with an enemy we cannot see. It seems that... our lives are in the hands of experts, yet there is much we can do to take charge. In our clinic, we were challenged to find ways to keep the doors open. We were intent on listening and providing a safe place for all to share your fears, your frustrations, your oh my gods, and celebrate your successes. We thought - we hoped - the need to change would be short term - yet as we near 2021, it's clear we need to face the fact that COVID-19 has changed things forever. To support you, we needed to pivot, and we did. Ideal Protein took the lead by encouraging virtual coaching and providing delivery solutions, which we are so thankful for. We embraced their lead and did indeed pivot. Unfortunately, COVID-19 numbers are still rising; the war has not yet been won. We are all in this together, and rest assured we will win if we all do our part. In the meantime, we all need to focus on our health. The risks of COVID-19 have overshadowed other health risks - both mental and physical. In 2020, I lost two close family members - one to heart disease linked to Type 2 Diabetes, the other to suicide. Heartbreaking. What can we do? Carrying extra weight has been proven to be a known health risk in the fight against COVID-19. Hidden in the background, more and more research is revealing the health benefits of even modest weight loss. Even a 10% loss can have significant health benefits. Learning how to manage our stress so we can cope with the new reality is another. We share this because at Ideal Weight Management Cochrane, we want to help you take charge of your health in 2021. We are your coaches, and we are here for you. What does this mean for you and your health? First of all, we are offering all the opportunity to stay safe. We offer virtual coaching, as well as curbside pickup and home delivery of your Ideal Protein products. Secondly, we want to start a conversation. We want to hear what you need to take charge of your health in 2021. We invite you to call us at 403-851-0123 to book a free coaching session to discuss your health challenges, concerns, and needs. We offer a safe place for you to talk. No shame, no blame, no sales. Just a conversation. Together, let's shake off 2020, set the stage, and ignite the power within each of us. Deb & Guidel

Restore homeostasis. Restore your health. Send us a message to learn more about the Ideal Protein Protocol!