I Do Fitness

@Regrann from @photogenick_fitness - Wake up, train different, be different. Working to get to that villian status like bane . Info alert : The Toronto Muscle Doctor (Dr Joe) & I do Fit Trainers (www.idofit.com), put me through the VO MAX ventilation challenge with a high altitude training max. Basically, this device makes it harder to breathe by simulating the "thinner air" found at high altitudes. Strength trains the diaphragm & intercostal muscles so that my lung ca...pacity never limits my gym workouts & strength work in the gym . Want more benefits? lung capacity, anaerobic thresholds, O efficiency, energy production, mental & physical stamina, mental focus! Questions/sessions [email protected] or directly 647-654-5639. #Nick2.0 #SuperSaiyanNick #instafit #fitness #fit #gym #fitnessmodel #fitfam #muscle #training #traindirty #mensphysique #instadaily #instaphoto #workout #cutting #bodyunderconstruction #bodybuilding #toronto #teamyangathletics #fitnessnurse #lafitness #torontomuscledoctor #idofit #f4f #aesthetics #opa #roadtoshredz #nomesushi #hullmarkcentre

http://drspencer.com/is-obesity-a-choice/ Excellent article. Over my decade-long practice, my views about obesity has changed. Let's be helpful and supportive and everyone who's trying to make positive changes.

Testimonial time @Regrann from @thisiselise_89 - Went and saw the Toronto Muscle Doctor, Dr Joe, last night because of some tightness and pain I was feeling. Had a great first session involving a few different methods (manual adjustments, muscle/fascia release work, magnetic acupressure cupping, postural blocks/orthotics, brain tuning forks, aromatherapy, mindfit meditation & more!) then he kinesiotaped me up. Today I had a fantastic upper body session at the gym! I could s...ee and feel improvement which is always good. Even just looking in the mirror my shoulders look a lot more symmetrical. Thanks Dr Joe =) Contact Dr Joe at [email protected] or 647-654-5639. #flexfriday #girlsthatlift #fitgirlproblems #fitfam #backattack #fittorontogirls #girlswithmuscle #teammpt #donajo #donajofitwear #kinesiotape #mindfit #torontomuscledoctor #idofit #trainharderthanme #yyz #toronto #opa #aroundtheopa #cabanaready #pride #pridetoronto #pride2015 #exercise #fitness #motivation #hullmarkcentre #goodlifesheppardcenter #guuizakaya #mellastmansquare

No pain, no gain & pressure builds diamonds ! Summertime in TO brings awesome bbq feasts, runs outside & this year - magnetic acupressure cupping too! Cupping produces a vacuum on the body's surfaces (using negative pressure) & instead of pressing down on body tissues like with traditional massage, the cups draw body tissue outwards to stimulate them with a reverse massage. This suction technique works to relax rigid soft tissues & muscles using negative pressure. Fur...ther stimulation is applied with the detachable acupressure tips that press down precisely on accupuncture points or where you have pain. Magnetic cupping on the face/body is a very effective treatment to release congestion, increase circulation and promote better health and balance in the organs and major areas of the body. Triple threat!! The Toronto Muscle Doctor & the Idofit.com Team puts the "fun" back into Healthcare. Mind/body training for Life. Feel no pain today . Contact [email protected] or directly 647-654-5639. #cupping #beachbody #beastmode #fitfam #massage #healthyliving #bodybuilding #torontomuscledoctor #idofit #trainharderthanme #yyz #hullmarkcentre #northyork #yongeandsheppard #goodlifesheppardcenter #guuizakaya #emeraldpark #mellastmansquare #posture #acupressure #acupuncture #kinesiotape #toronto #torontolife #mind #chiropractor #guasha #fitness #motivation #nomesushi