IGita Yoga & Pilates Studio
467 Speers Road L6K 3S4 Oakville, ON, Canada

21 DAYS TO TRANSFORMATION BEGINS APRIL 18TH INCLUDES A 75 PAGE INSPIRATIONAL WORKBOOK & DAILY PRERECORDED VIDEO LESSONS & a 30 min LIVE CHECK-IN DAILY (recordings will be available). Online virtual yogasana & meditation practice.... It is only through single-minded determination, a dedicated practice and commitment to self-study (yoga - not to be confused with yogasana, which is the physical practice), that one can experience a permanent shift. We're talking about a change in perspective. This is an incredible opportunity to turn lemons into lemonade during this mandated quarantine. When else would you have the time to explore "yourself " and have a truly transformational experience? The 75 page workbook is divided into 21 days, loaded with philosophy, healthy lifestyle tips, and journal prompts. We will meet online once a day for 30 minutes to discuss the daily lesson. Meeting time is at 4pm ( but recordings will be made available. Let us know if you have any questions! Cost: $208 http://21-day-yoga-journey.teachable.com/p/virtual-21-day-y #yogajourney #21dayyogajourney #burlingtonyoga #oakvilleyoga #transfomation #loveyoga # #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife

Hari Om, want more yoga off your mat? Need an anchor in these challenging times? WELLNESS VEDANTA (online) 8 session foundation program on Vedanta (I call this yoga philosophy) ... scheduled every Thursday starts March 11, Thursday 7.30 pm & concludes Thursday April 29. For details of weekly themes & registration, pl visit : https://www.vedantacanada.org//wellness-vedanta-8-session-

As the COVID-19 pandemic continues to unfold, communities are looking to build the next normal. At the same time, we are individually and collectively dealing with tremendous loss and grief. The experience of loss is one of the hardest things we can face. It may involve losing a loved one or a friend, a job, a routine, a hobby, or anything else that has left our lives. One of the most distressing things about the pandemic is the amount of loss that many of us need to process. check out @camh for more info on how to cope during the pandemic and please know that we are here for you... we'd like to offer you a one week free online live virtual yoga pass. #mindfulness #love #meditate #spiritual #healing #yogi #wellness #namaste #yoganidra #burlingtonyoga #yogaburlington #halton #covid #camh #oakvilleyoga #burlington #oakville

THE FIVE LAYERS OF THE HUMAN BEING

Partner Yoga and Thai Massage Workshop We all know that Yoga is a great form of exercise with a long list of benefits. Most yoga practitioners appreciate it as a form of individualistic practice. However, yoga can be a shared experience focused on connection and increasing one's awareness and sensitivity to another. By practicing with a partner, you are accessing a whole new realm of benefits for both you as an individual and for your friend or lover. We’re hosting an o...nline live virtual class, showing you step by step how to get into the poses safely so that you can enjoy the experience of bonding and connecting. The workshop is at a beginner level, no experience is necessary you will learn several Partner Yoga poses and Thai Massage techniques to help you relax, restore and to create a greater sense of connection. Join Monica & Maureen Cost: $25 (per couple) Date: Feb 14, 2021 Time: 4-5:30pm See more

do you have reservations of joining a yoga studio in fear of embarrassing yourself? if you feel hesitant to join a yoga studio and are terrified at the idea of doing the wrong thing in a yoga class, you are not alone. many people miss out on receiving the benefits of yoga for this reason. not to worry, we’ve created a virtual and live online course for you that will build your confidence and prepare you for practice no matter what class or city you end up in, from the ground... up! we will teach you yogic etiquette and the principles of yoga. by the end of the series you may learn to stand on your head! You can expect learning about philosophical principles of yoga, language/vocabulary, lineages of yoga, pranayama (breath work), meditation and much, much more..... there's no better time than now and from the comfort of your own home to do this sign up now. Go to the website and or link through our bio and find the course under workshops. cost $129 +HST STARTS THURSDAY JAN 14TH 6PM EST the fear of looking foolish is foolish within its self #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #beyogawellness #iGitayogastudio #bulingtonyoga #yogaburlington #yogaoakville #oakvilleyoga #burlington #oakville

Studies, have shown yoga to be linked to lowered cortisol levels (the stress hormone), increased resilience and pain tolerance, improved mood, and reduced anxiety. Certain yoga poses and longer hold times are even believed to activate the parasympathetic nervous system our rest-and-digest response, which is the body’s antidote to fight-or-flight.The best part of yoga is that you don’t need to spend a fortune on medications or invest in any fancy equipment to get healthy. All you need is your body and your breath. Check out our new class "Radical Relaxation" on Mondays and Wednesdays at 10am #yoga #meditation #reiki #breathwork #yoganidra #restorativeyoga #relax #healing #destress #unwind #cortisol #relief #burlington #Oaville #Oakvilleyoga

21 Days to Transformation CONTEST It is only through single-minded determination, a dedicated practice and commitment to self-study (yoga - not to be confused with yogasana, which is the physical practice), that one can experience a permanent shift. We're talking about a change in perspective. This is an incredible opportunity to turn lemons into lemonade during this mandated quarantine. When else would you have the time to explore your "self" and potentially have a tra...nsformational experience? Included is a 75 page workbook, divided into 21 days, loaded with philosophy, healthy lifestyle tips, and journal prompts. We will meet online once a day for 30 minutes to discuss the daily lesson. Meeting time: 4pm daily (but recordings will be made available). Let us know if you have any questions! Cost: $108 under WORKSHOPS tab 21 Days Transformation CONTEST 21 DAYS TO TRANSFORMATION // PROGRAM GIVEAWAY We are very excited to be sharing the chance to win two 21 DAYS TO TRANSFORMATION online programs for you + a friend! TO ENTER: Like this post Make sure you’re following the accounts: @beyogawellness @igitayogastudio @thespaceoakville Tag a friend you’d love to share this experience with! (Each tag is one entry). BONUS: Share this post in your story + tag all three studios for FIVE bonus entries! Contest ends December 30 at Midnight and winner will be announced on New Years Eve!!! #fitness #motivation #health #inspiration #love #lifestyle #meditation #yogi #namaste #wellness #yogalife #yogalove #yogainspiration #yogaeverydamnday #fitness #transfromration See more

This is a very challenging time for all of us and especially small businesses. Whether you need a place to go to for your practice or you choose to stay home we are here holding safe space for you! We are doing our absolute best and are determined against all odds to hang on to our yoga studios. You can show your support by writing a positive review on Facebook, Yelp, Google, Trip advisor, MINDBODY App. etc. With much appreciation... In love and light Namaste!... #oakvilleyoga #igitayogastudios #oakvilleyogastudios #burlingtonyoga #yogaburlington #burloakyoga #haltonyoga #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife

Breathing and yoga exercises have proven to reduce stress and anxiety. We are here for you. We have professionals and experts to help destress you in two physical locations Find us in #burlington and #oakville and of course virtually anywhere in the world where you might be. See bio for link.

GREAT NEWS! Registered Physiotherapy launches Monday! Yoga & Pilates will be used as part of your personalized healing program (covered by most health insurance providers). BOOK YOUR APPOINTMENT NOW. Here's the link:https://clients.mindbodyonline.com/classic/ws

We never felt energy quit like this before. It was intense. This temple vibrated so high, every hair on out bodies stood up. Gazing out there, inspired... in-spirit we made such big plans for our yoga studios. We had no idea that we’d return to a lockdown. We can plan and dream and set goals and do all the things to set ourselves up on the right path. The biggest lesson though is in letting it all go. The how doesn’t matter. We just need to just to trust. Like our friend #gabbybernstein says #theuniversehasyourback or like #drwaynedyer said #letgoandletgod. And so we trust that everything is and will be ok. We love you we want you safe happy, health, strong and vibrantly alive. We are always here for you, holding space. Join us in studio or virtually @igitayogastudio or @beyogawellness

We're here to support you any way we can. Our doors ar open, we're taking all precautions to keep you safe while visiting and taking in-studio classes. If you're not ready to come to a studio class then join us online. See you soon! xoxo #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington

We're here to support you any way we can. Our doors ar open, we're taking all precautions to keep you safe while visiting and taking in-studio classes. If you're not ready to come to a studio class then join us online. See you soon! xoxo #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington

This too shall pass... We got this... and we're here for you. We're now open and we're taking all precautions to keep you safe while visiting and taking in-studio classes. If you're not ready to come to a studio class then join us online. See you soon! xoxo #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington

Enjoy a FREE WEEK of live online yoga, pilates, kettlebell, barre and so much more. PromoCode: HOOKMEUP We designed classes that will help you built your practice from the ground up. Whether you are a newbie or a seasoned practitioner, you’ll feel supported to grow and advance your practice day by day. This online format is as close as it gets to being in a real live class. Teachers are watching you online and giving you verbal adjustments challenging you to meet your edge. #yoga #yogaeveryday #jesusandyoga #virtualyogastudio #yogadaily #homepractice #practiceeverywhere #yogaonline #beyoga365 #liveloveyoga #yogaeverywhere #beyoga #igitayogastudios #iGita #beyogawellness

Enjoy a FREE WEEK of live online yoga, pilates, kettlebell, barre and so much more. PromoCode: HOOKMEUP We designed classes that will help you built your practice from the ground up. Whether you are a newbie or a seasoned practitioner, you’ll feel supported to grow and advance your practice day by day. This online format is as close as it gets to being in a real live class. Teachers are watching you online and giving you verbal adjustments challenging you to meet your edge. #yoga #yogaeveryday #jesusandyoga #virtualyogastudio #yogadaily #homepractice #practiceeverywhere #yogaonline #beyoga365 #liveloveyoga #yogaeverywhere #beyoga #igitayogastudios #iGita #beyogawellness