Ignite Athletics

T H R O W B A C K It was a lot grungier, it was a lot louder, and it certainly would not have survived through a global pandemic. But it was still Ignite's first real home ... Send us some of your favorite memories of the old location! #igniteathletics #ignitefamily #saskatoon #yxe #strengthandconditioning #fitness

Nelson Lokombo is a projected first round pick in the CFL draft and is garnering some NFL interest. He was voted the best defensive player in the country, has the testing numbers to back it up and is one of the most genuine human beings on this planet: https://youtu.be/4i7X73Ze6kw

Connor Berglof repping out 225lb 21 times getting ready to hear his name called during the CFL draft in a few weeks! https://youtu.be/5siQen1oyn8

Defensive Back Josh Hagerty finished his CFL combine last week. Check out the video sent to all GM’s amd Scouts: https://youtu.be/72dgIOnkt6w

Check out the new Howe Happenings article on Ignite: https://howehappenings306.blogspot.com/?m=1

H I G H L I G H T Chris, Jen, and Michelle from Strata Development This crew trains hard together, and works hard together.... Strata is a local company that deals in commercial and residential construction. After seeing the work ethic and dedication that these three have shown in the gym, we can see why they would be so great to work with! There's no shortage of laughs working with these folks, and it's been inspiring to see how they've been getting stronger every month! What a great addition to the Ignite Family #igniteathletics #ignitefamily #stratadevelopments #fitness #saskatoon #yxe #fitforlife

Which is your favorite top? Comment 1, 2, 3, or 4 below to let us know which one you're reppin' when you're crushing your workout. Who knows, maybe a lucky commenter will get the shirt they've had their eye on ... #igniteathletics #ignitefamily #gymswag #gymtees #lookgoodfeelgoodplaygood #saskatoon #yxe #fitness

What are you doing to get through this (hopefully) last stretch of frigid weather? We find it helps to look back on days of warm weather and see some big smiles. What do you think Coach Joel Lipinski is laughing at here?? Funniest response gets a "Build" smoothie on the house from Donovan. ... #igniteathletics #ignitefamily #smile #captionthis #fitness #saskatoon #yxe

F A M I L Y D A Y Gym is closed today, but regular hours and groups resume on Tuesday. Stay warm this week! Have a happy and productive reading week if you're a student!... #igniteathletics #ignitefamily #familyday #readingweek #fitness #saskatoon #yxe

G O O D L U C K We just want to take a quick moment to wish the best of luck to longtime #ignitefamily member Ben Thiel Coakwell, as well as to the rest of his team as they prepare for the 4-man Bobsleigh World Championship! The World Championship takes place this weekend in Altenberg, Germany. Make sure to send these Canadians good vibes and cheer them on whenever you can! ... You've gotta love getting to cheer for a Saskatoon boy on the world stage!!! #igniteathletics #ignitefamily #bobsleigh #4man #worldchampionships #teamcanada #brakeman #checkthatflow #saskatoon #canada

W A R M - U P Cold weather got you down? Did you know that we sell amazing coffee at our front desk? Our espresso is delicious and full-bodied with an extra smooth flavour and rich crema... ... We also have drip coffee and can make you many other types of espresso drinks!! Let us know your order and we can customize it for you with our different flavours or non-dairy alternatives! Carlin recommends the vanilla latte #igniteathletics #ignitefamily #coffee #pickmeup #preworkout #saskatoon #yxe

H O L I D A Y H O U R S The countdown to Christmas is on, and we wanted to make sure that everybody is up to date on our schedule for the next two weeks! We will be open Monday, Tuesday, and Wednesday running our regular programs at their normal hours over the next two weeks.... The gym will be closed Thursday-Sunday. On January 4th, the gym will resume our normal days and hours of operation! Let's end 2020 on a healthy and happy note! #igniteathletics #ignitefamily #holidays #holidayhours #strengthandconditioning #fitness #gym #saskatoon #christmas

H A P P Y B I R T H D A Y Happy birthday shoutout going out today to our Ignite Athletics massage therapist Rhianna Kaminski! Rhianna has only been with our company for a short while and she's already positively touched a lot of lives! Join us in wishing her a great year ahead! ... #igniteathletics #ignitefamily #birthdaygirl

C O A C H G Graham Black first joined the Ignite Athletics team back in 2013 as a basketball and track and field athlete. It was his time in track and field which really fueled his future passion for developing speed and enhancing optimal athletic performance. The thing that makes G a great coach is his unceasing curiosity. The human organism has so many facets and pieces that all need to come together in order to perform at its best, and Graham is not afraid to d...ive into any course or research that will help him to answer his questions. Most recently, Graham has been learning and specializing in the topics of vestibular training, postural resets, and gait. His knowledge in these areas has been a massive asset for anyone who has been struggling to move and feel better. If you haven't met Coach G yet, just bring up coffee or dark chocolate! You will have lots to talk about #igniteathletics #ignitefamily #coach #strengthandconditioning #professionals #fitness #health #saskatoon #yxe

So we completed an upgrade this weekend... Our athlete Wall of Fame has officially been started! Who will be added next? We hope it's YOU! ... #igniteathletics #ignitefamily #professionalathletes #olympians #champions #hardwork #talent #buyin

M A S S A G E At Ignite Athletics we understand how important it is that our clients leave our space feeling better than when they came in, but sometimes the added stressors of life will add wear and tear to their bodies. No matter your ailment, our team of Registered Massage Therapists is here to help you. They are well versed in the principles of anatomy, physiology, pathology, massage theory and practical uses of massage, and they also study stretching techniques, remedi...al exercise, and gentle mobilization. If you would like to try a more specialized kind of treatment, Rhi Anna also specializes in Cupping and Kerri Lovelace specializes in Fascial Stretch Therapy. If you have any questions about the additional benefits that these kinds of services can provide, we encourage you to reach out to our RMTs directly. They will happily answer any questions that you have! There's no better way to survive the mid-winter slump than making sure you're waking up without cranky aches and pains! #igniteathletics #ignitefamily #rmt #massage #cupping #fascialstretchtherapy #recovery #adapt #saskatoon #fitness #yxe

B U I L D Hey Ignite Family, we are now offering our new lineup of "Build Smoothies"! These delicious protein shakes have been meticulously designed by our dietician Mat Leung to provide you with your post-training essentials.... These smoothies are made with real ingredients and sit at 275 cals with 35 g of protein! Great for when you are in need of a protein dose after a hard workout. It's well-documented science that protein not only increases muscle growth after a workout but also improves your recovery between workouts so you can train harder! As always, our shakes are made with Informed Choice protein powder provided by Supplement World Saskatoon and are taste-tested to perfection by Mat and Carlin. The Build Shakes are available in chocolate, orange, or vanilla! These are $4.05! A little bit less than our "Nourish Smoothies" so now you have options! We can't wait to see what you think of them! #igniteathletics #ignitefamily #nutrition #smoothies #protein #gainz #fuelyourbody #recovery #tasty

M O T I V A T I O N 2021 is underway. You've made plans and goals for yourself. But have you considered who your support groups are? Who will you turn to when you need help or when things aren't going your way?... Let's reach out for help when we need it and be available to those who could really use a hand. We're here for you!!! #igniteathletics #ignitefamily #support #fitness #motivation #goals #goalsetting #saskatoon

M O V E M B E R From all of the male staff at Ignite Athletics, we want to spread some awareness of the amazing work of Movember Canada Our fathers, brothers, and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.... Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research, and transforming the way health services reach and support men. Movember is fighting prostate cancer, suicide, and testicular cancer with their donations. Coach Dono will also be setting up a Mo Space where people can make donations towards this charity! Check out ca.movember.com for more information and leave us a comment below saying which staff member you would love to see rocking your favorite style of moustache!

C O N G R A T S We figured what better way to start 2021 than to feature an absolute miracle! Ignite Coach Jordan Harbidge is engaged! Jordan and Adree, we love you both so much. We're so excited to see you both go through this life milestone together. ... We're also excited to see what Jordan's "Wedding Prep Workouts" at the gym are going to look like #igniteathletics #ignitefamily #engagement #fitguyharbs #weddingprep #weddings #gunrun #armdayeveryday

A N X I E T Y / M O O D Thanks again to Clint Moroz from The Shift - Counselling Services for giving these presentations on how to deal with anxiety and negative moods. Many of you asked for the presentations to be available online and Clint has happily obliged. Such a great gesture during these times where everyone is trying to stay safe!... In order to access these two presentations, you will have to copy and paste the following links into an internet browser: https://www.theshiftonline.ca/post/moodshift-talk https://www.theshiftonline.ca/post/anxiety-101-presentation Once you have done that, you will be able to download the Powerpoint presentations to your computer. Open them up and click on the button that says "Start From Beginning" and you will be able to listen to Clint's video presentation and follow along with the slides! If you have any issues getting this working, feel free to reach out to Clint or us to help you get the presentations! #igniteathletics #ignitefamily #psychology #sportpsychology #anxiety #mood #athlete #athleticdevelopment #saskatoon #yxe #mentalhealth #movember

O N L I N E C O A C H I N G We are very excited to announce the launch of a new and special branch of our online programming! What is it?... The Beginner's Physique Template is a 3-month workout program that has been tried and tested by real Ignite Clients. There are three workouts per week that can be done from the comfort of your own home or gym. You do not have to be a current Ignite Client to take advantage of this program. Who is it for? This workout template is for anybody who is interested in Ignite Athletics programming with a focus on building the physique of your dreams. This program is best suited for people who are new to resistance training, or intermediate lifters who currently have limited/no equipment. How does it work? The workouts will be delivered to you via our Teambuildr app. Teambuildr allows you to track your progress and provides thousands of instructional videos to make sure you're doing every exercise correctly. Workouts are done whenever you choose and on your preferred days. How do I get started? Check out www.igniteathletics.com/wpp-beginner for more information, or send an e-mail to [email protected] to register! #igniteathletics #ignitefamily #onlinecoaching #fitness #saskatoon #strengthandconditioning #physique

B Y E 2 0 2 0 What a great way to look back at our year! Our top 9 Instagram posts tell quite a story... Over the last 12 months we've: made new friends, seen clients accomplish incredible things, seen history made, grown as a company, and seen that the #ignitefamily really loves dogs . And amidst all that, there's always a little bit of Ignite History to show where we've come from.... Thank you all for surviving 2020 with us, and here's to thriving for many years to come #igniteathletics #ignitefamily #2020 #newyear #growth #mindset #thankful #grateful

As the years go by, we never get tired of going back in time and reliving some of the greatest lifts we've been fortunate enough to witness. For today's Throwback Thursday, we have a video of Blake Adams hitting his first 640 lb deadlift at our old facility. Blake would go on to hit even bigger numbers, but this was an especially fun testing day where we were finally getting to see Blake come into his own! Blake was a standout with the Saskatoon Hilltops and then later went on to play with the University of Alberta Golden Bears Football Team! #igniteathletics #ignitefamily #deadlifts #strength #fitness #saskatoon #saskatoonhilltops

H I G H L I G H T From one local company to another, we are proud to partner with and promote Supplement World Saskatoon. When athletes are looking for anything that can give them just a bit more competitive edge, the supplement scene can be tempting, confusing, and scary all at the same time...... Thankfully Josh MacGowan and his crew have always had our clients' backs. Anyone who has worked with athletes knows that they need: 1. Supplements that are backed by scientific literature that actually work 2. Supplements that are certified clean for sport and free of any tainted or banned substances 3. Supplements with good purity that actually provide the ingredients that they claim. And it's for these reasons that at Ignite Athletics we only use Supplement World products at our front desk and in our smoothies! If you or someone you know is in need of quality supplements, Josh and his staff will be happy to answer any questions you have! And grab one of their delicious protein shakes while you're at it! #igniteathletics #ignitefamily #supplementworld #saskatoon #fitness #supplements #strengthandconditioning

M O T I V A T I O N Can you tell we like Vince Lombardi yet? #ignitefamily #motivation #saskatoon #sports #fitness #athlete

T E S T I M O N I A L We hope that everyone has at least one Jorgen Hus in their life. Not only is he a stud athlete, but he's also an absolute gem of a human being. Quick to learn, bringing tons of energy, getting everybody in a good mood, and always ready to take on life's new challenges. Jorgen is a perfect example of what we want to see from future generations participating in sport. A life formed around good habits and a mindset of always wanting to give back to his co...mmunity. It was such a privilege to be a part of his journey to the Saskatchewan Roughriders! To see Jorgen's full testimonial, be sure to check out our website! #igniteathletics #ignitefamily #roughriders #sport #strengthandconditioning #athlete #athleticdevelopment #homegrown

N U T R I T I O N Another snack recipe with a touch of some fall flavours This energy bar has the tried and true energy bar ingredients, but takes a turn with some added coconut oil, vanilla, and cinnamon. The coconut oil will add a little extra energy to get you through any long day!... #ignitefamily #nutrition #health #wellness #performance #saskatoon #yxe #fitness #dietitian #recipe

N E W P U P It's always a good day when we get to welcome a new pupper to the Ignite Family! Meet Wallace! He's the new adorable son of Coach Jordan Harbidge and his girlfriend Adree Goulding. So far we know Wallace speaks two languages, hates car rides, and loves to stay up all night ... Unfortunately in the summer, Jordan and Adree suddenly lost their dog Max to a tragic autoimmune disease. The old Ignite building was Max's second home and he has a special place in the hearts of many long-time Ignite clients and staff. But now it's time to being a new adventure with this lovable doggo! We hope all of you will get a chance to meet and play with Wallace soon! #igniteathletics #ignitefamily #dogsofinstagram #dogs #saskatoon

M O T I V A T I O N #ignitefamily #motivation #saskatoon #sports #fitness #athlete

M O T I V A T I O N Princess Diaries lovers, where you at?? #ignitefamily #motivation #saskatoon #sports #fitness #athlete #princessdiaries

R E M E M B E R Today on November 11th, Ignite Athletics will be closed so that we can honour our fallen heroes and the many Canadians who have served and sacrificed for the freedom of our country. While many of us are staying home and avoiding the snow today, we can still take time to remember and pay our respects.... On this #RemembranceDay, we want to express gratitude to our veterans who have sacrificed for Canada . This day is always a great reminder to not sweat the small stuff, and to be thankful that we live in one of the greatest countries in the world. Wear your poppies with pride today. #ignitefamily #veterans #thankful #CanadaRemembers

M E N T A L H E A L T H We are very pleased to announce that Clint Moroz from The Shift - Counselling Services will be offering a one-hour presentation on both Anxiety and Mood. This presentation is for anyone who wants to learn and understand how and why anxiety operates within all of us. There is also a large focus on practical tools and tips to learn how to manage anxiety in your own life.... Clint will also share research-based information on what we can all do to maintain and enhance positive moods over time, especially during this Covid-19 experience. The presentation will be Thursday, November 12th from 6:30 to 7:30 pm in the Gordie Howe Sports Complex Training Center small classroom. Registration will also be limited to 10 to ensure proper indoor social distancing. Please click the link in our bio to register! #igniteathletics #ignitefamily #mentalhealth #anxiety #mood #saskatoon

S P O T L I G H T Phillip Wyant (@rickysr299) has been an Ignite Athletics Inc. client for over a year. He is also the Chief Financial Officer for the #wyantgroup. During his time at Ignite, Phil has put on over 25lbs of lean mass, added over 100lbs to his bench press and almost 200lbs to his deadlift. He has also increased his basketball shooting percentage by at least 30% .... The key ingredient that makes you successful in business, is the same thing that makes you successful on the field or in the gym...consistency. Phil has missed less than 3 workouts in his entire time with us. He always comes in with a smile on his face and uplifts everyone around him. We are stoked he decided to join our #ignitefamily. (We also appreciate @shaynedueck for convincing him to try it out over a year ago) #consistency #fitness #saskatoon #businessman #ignitefamily

H I S T O R Y The Saskatoon Hilltops and Ignite Athletics athlete/employee Emmarae Dale made history today. Emmarae will become the first female athlete on the team! Emmarae is an absolute beauty in all aspects of life and a beast on the field. She deserves this opportunity and we could not be more excited for her. Check out the Saskatoon Hilltops post for quotes from Emmarae, the Defensive Coordinator (Jeff Yausie) and Head Coach (Tom Sargeant).... #ignitefamily #football #history

C O U N S E L L I N G We have made lifelong friends and formed unshakable bonds with our athletes and clients over the years. We have also suffered loss of our friends and had unshakable bonds broken due to mental illness. We have searched for a place our athletes can access to get the help and coaching they need. The Shift created by Clint Moroz is a place we want our #ignitefamily and anyone looking for help to know exists. Introduction from Clint:... Greetings. First of all, I want to begin by saying how pleased I am to be in partnership with Ignite Athletics. It is my hope that I may further support Ignite Athletics pillars of athletic performance: Mindset, Movement, Strength, Nutrition and Recovery, in my role as a Registered Psychotherapist/Counsellor. My background is one that fits very well with the vision of Ignite Athletics, and I'm excited to offer my services in the area of Mental Health & Wellness. - Huskie Hockey Alumni - 1989-1994 - Classroom teacher - 20 years - Masters Degree in Special Education (University of Saskatchewan) - Masters Degree in Psychotherapy & Counselling (University of Calgary) - Owner of The Shift Counselling Services (Saskatoon) - School Counsellor (Greater Saskatoon Catholic Schools) Thank you to Joel and the Ignite Athletics team, for being proactive and providing a platform for supporting mental health, via this partnership with The Shift. I'm looking forward to providing group workshops & classes within the Ignite Athletics training centre. As well, I will be able to offer numerous platforms, for individuals of all ages, to connect with me through my private practice, The Shift - * At my downtown Saskatoon office located within The Link Office Hub 345 - 4th Ave South * Within office space at the Ignite Athletics training centre. * At your residence * Video counselling * Telephone counselling Secure online booking is available through my website theshiftonline.ca or via phone - 306-290-7735 Thanks again to Joel and his team for welcoming me aboard, and partnering with The Shift, to further enhance the myriad of world class supports available to all who are connected to Ignite Athletics!

N U T R I T I O N #ignitefamily #nutrition #health #wellness #performance #saskatoon #yxe #fitness #dietitian #inspiration

P O S T - S E C O N D A R Y Most football leagues have cancelled their respective seasons. We understand this is devastating news to anyone that loves stepping on the field on game day. However, this an opportunity to further separate yourself from your competition. Football is violent game, the bigger, stronger, and faster athlete will be positioned for success. This year will go by quicker than you think, It will be apparent who put in the work and who did not in 2021. We... will help you do things other people are not willing to do. #ignitefamily #football #bigger #stronger #faster

H I G H S C H O O L P E R F O R M A N C E We still have room in a couple of our Junior and Senior High School Performance training groups. These high school groups begin every session with a focused approach to improving physical literacy through movement skills. The goal is to introduce speed and agility concepts and techniques to build a foundation for all movement. The next part of the session is a periodized approach to weight training, with an emphasis on basic strengt...h, correcting physical literacy gaps and fixing muscular imbalances. Check out our website to register or for more information: https://igniteathletics.com/high-school #fitness #highschool #LTAD #strength #agility #speed #ignitefamily *picture taken pre-COVID

T E A M T R A I N I N G Many coaches understand the concept that to remain competitive, your team must be strong, fast, powerful and injury resistant. However, most of these outcomes do not occur during sport specific practice, but rather in their strength and conditioning training. Whether your team is in the off season looking to take their performance to the next level, or in season and wanting to stay strong and healthy, we will work with you to come up with the perfect ...plan for your team. Check out our website for more information: https://igniteathletics.com/team-/-high-school-classes #teams #ignitefamily #training #saskatoon #YXE #sports #fitness #strength #mobility #speed #agility #power *picture taken pre-COVID

H O C K E Y T R A I N I N G Hockey season competition has been pushed back. Therefore, there is still time to strength train and condition your body to make sure you are ready to compete at the highest level. IGNITE ATHLETICS has been fortunate to work with many athletes from the professional level down to athletes just beginning their training experience. Our program is tailored to fit any athlete’s training age and experience level and will help prepare athletes for furthe...r success in their upcoming season. All Off-Season sessions will include: Proper Warm-ups with emphasis on mobility/range of motion work for injury prevention Improving Movement Patterns Agility and Change of Direction Speed Developing Strength and Power Appropriate Conditioning Check out our website for more information: https://igniteathletics.com/hockey-off-season #hockey #training #offseason #competition #fitness #ignitefamily

S M A L L G R O U P Did you know Ignite Athletics offers small group training. The groups are guaranteed to always have 5 or less clients per group. You get your own program designed specifically for you! We base the program off your goals and what we see in the initial assessment. We understand that flexible scheduling is a MUST in most people's lives, so we have multiple time slots throughout the day that you can book into.You will be working out with the guidance of one... of our experienced Strength and Conditioning coaches. #individualized #ignitefamily #training #saskatoon #YXE #sports #fitness #strength #mobility #speed #agility #power *picture taken pre-COVID

R E G I S T R A T I O N Registration is now open for our September programs. The last few months have brought with it a fair share of challenges. However, through these challenges we need to find opportunity. Opportunity to become a better version of ourselves and see what we are truly capable of. ... We want to thank the entire Ignite Family for the support since we have re-opened. The positivity and energy you have brought to the facility has lifted and motivated us. As coaches, we want to help you channel that energy to reach all your health and performance goals. Most of our September programs are already sold out due to our limited capacity. However, we still have room in a few groups. Check out our website for registration details: www.igniteathletics.com

M O T I V A T I O N #ignitefamily #motivation #saskatoon #sports #fitness #athlete

N U T R I T I O N Consider incorporating plant-based protein sources to beef up your meals. Complete your daily protein bundle by adding nuts, seeds, nut/seed butters, beans, peas, chickpeas, lentils, or soy products to your favourite foods! Have some fun and get creative at your next Meatless Monday! ... #ignitefamily #nutrition #health #wellness #performance #saskatoon #yxe #fitness #dietitian #leanmean&green

3D BODY SCAN PROMOTION Reminder: The BodyComp package is still available for those that are looking to incorporate measures such lean mass and body fat with healthy nutrition concepts into their training.... Visit IGNITES website or email [email protected] for more information. #ignitefamily #nutrition #health #wellness #performance #saskatoon #yxe #fitness #dietitian #bodycomposition