Ignite Athletic Performance

Mind2Muscle Training Program Sessions start Sept. 12 to Oct. 19 Tuesday & Thursday 5:15-6am Nice & Early to get you fired up and ready for your day! Linked System Total Body Training for Health... Everyone’s an athlete. This fitness training program will bring out the athlete in you, helping you enjoy life to its fullest. A functional fitness program will make you functionally fit for sport, leisure and your daily grind. This workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and maintenance. Guaranteed to make your body more fit and functional this non-choreographed program integrates balance, stability, agility, core strength, mind2muscle integration, linked system movement, speed, power, aerobic and anaerobic conditioning, flexibility, and more. LETS GO!! See more

High Performance Soccer Training Prep Camp

#BandedSquatFinisher #HighReps #NJuulsen Tamara Pickford Xceed Training Centre

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