Ignite Wellness Programs

Changing your self talk changes everything. Choose to speak to yourself with compassion instead of with criticism or judgement. You deserve better than the negativity that can makes up the bulk our self talk. An easy way to remember to practice self-compassion is to speak to yourself like you would speak to a friend.

Being mindful keeps us in the now - which means it prevents us from focusing on our negative self-talk or worrying. It helps keep us focused on what we are doing instead of daydreaming or getting lost in thought. Mindfulness can also be used to create a space or a pause in your thinking so that you can respond with intent to what is going on around you. Practicing mindfulness can help you to create more calm in your life. Go to www.igniteprograms.com to find out more.

Now is the perfect time to pick up our new workbook Creating Calm or to purchase programming for your school or group! Visit www.igniteprograms.com to see what we have to offer!