Ignition Fitness

Way to go Coach Paolina Allan. Top women's bike split. And not bad to throw in 6 weeks of running to get ready for this one. The burns in this woman. Watch out!

Congrats Coach Paolina Allan - 7th overall and wins the 45-49 age group. Brenda Schwaabe clocks a sub 6.

Go get 'em tomorrow Coach Paolina Allan, Brenda Schwaabe, Sarah N, and all friends and partners of Ignition Fitness.

Another Sweet Pete's Running Free Markham relay win for the boys to end the season at the MultiSport Canada Triathlon Series

A clean bike is a fast bike. Here is a great step by step video on how to clean your bike. https://vimeo.com/230788039