Integrated Health Centre
570 Nelson street K8A 7W7 Pembroke, ON, Canada

How are YOU doing? If you’re like many Canadians, anxiety levels are likely higher than ever. Talk to us about the Anxiety Formula by @veevalife. This contains amazing herbs to promote relaxation: ashwagandha, american ginseng, holy basil, passionflower, and the amino acid l-theanine. It relieves anxiety, reduces nervousness and promotes relaxation with only 2 capsules per day. Try it with the Peaceful NOW Mist or Roll-on essential oil blends for immediate relief. The mist ca...n be used as a body or room spray, and the roll-on is perfect on your wrist or temples. Gluten Free Vegan Friendly Non-GMO Call or visit us for more information, or ask about our stress questionnaire! . . . . #veevalife #anxiety #anxietyhelp #anxietysupport #stress #selfcare #mentalhealthawareness #mentalwellbeing #mentalhealth #mindfulness #selflove #bewell #vegan #glutenfree #nongmo #sugarfree

A lot of changes to our day-to-day have been affecting people's posture and pain these past few months. Whether it's the makeshift at-home workspace, more time on the couch, DIY home renos or working as an essential worker, reports are coming in that Canadians are suffering with increased stress and chronic pain symptoms. For almost 30 years IHC has helped the Ottawa Valley regain their lives and move forward from pain, and we don't plan on changing that. ... Visit Integrated Health Centre to see why we are the trusted one-stop-shop for health for the Ottawa Valley. With all provincial safety protocols in place.

The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. Thomas Edison

Don't let pain keep you from what you want to be doing. Reach out today and let our knowledgable, dedicated team help you get back to health. We accept WSIB/ MVA claims & direct bill to most insurance plans. Book online on our website (integratedhealthcentre.janeapp.com) or call today.

Now more than ever, most of us spend many hours a day looking at a screen with our heads tilted forward and shoulders slumped. This increases the stress placed on the neck, shoulders, as well as your head. Improve your posture with the following stretches and exercises: https://bit.ly/36UN8Ff

Difficult times - hard decision. We want to thank you for all your support. I would just like to dispel some rumour that I have heard floating around.

So many lovely styles to choose from! Come check out our Vionic stock and get you size before it's gone, at a reduced cost! During our store closure sale, the more you buy the more you save! Never tried on a Vionic shoe/sandal before? Come visit in-store to experience the unparalleled support! Recommended for those with high arches and/or those who experience heel pain. (Various colours and styles to try!) #sale #vionic #shoes #sandals