Ihealth Centre Pharmacy
6175 HWY# 7 UNIT L4H 0P6 Vaughan, ON, Canada

You can’t find success without taking a first step, and sometimes that step requires the most time, courage and patience. How did you feel when you took that first step and started on the Ideal Protein Protocol?

"It was, it is and it will continue to be the best investment that I have committed to in my life. The long-term wins make it all worth it." Congratulations to Luis on his amazing transformation! Here is his story: "I had been playing with the idea of getting serious about losing weight, but it wasn't until I put my start date and goal date on my calendar that everything changed. After many failed attempts at getting into a healthier weight, my willingness to make a change w...as hurt. This changed when I turned 30. My health was declining and there was no longer denying that things weren't going to get any better. I was delaying things like traveling because I was so afraid to be uncomfortable or even fit in the seat since I was already using a seat belt extender on domestic flights. I can't lie and say that it was easy to lose it or to maintain, but I can say that it is totally worth it. The feeling of taking control over my life cannot be described." See more

Take an inspirational trip to East Asia today, and enjoy a nice culinary destination from the comfort of your house, with our Cozy Lime Turkey recipe. Combining the delicious citrus flavor of lime with the earthy richness of Enokitake mushrooms, this Asian-inspired dish is sure to be a hit. Let us how you liked it in the comments below! Directions: In a small bowl, mix lime juice and 1 1/2 tablespoons of olive oil. Dip each turkey piece until coated. On a baking sheet, arra...nge turkey in single layer; sprinkle with salt and pepper. Arrange oven rack at least 6 from heat and set temperature to broil. Broil turkey approximately 15 minutes, turn and pour remaining lime-oil mixture over chicken. Continue to broil approximately 15 minutes or until turkey is cooked. Sauté mushrooms in remaining olive oil. Add seasoning. Serve turkey on a bed of mushrooms. layer; sprinkle with salt and pepper. Arrange oven rack at least 6 from heat and set temperature to broil. Broil turkey approximately 15 minutes, turn and pour remaining lime-oil mixture over chicken. Continue to broil approximately 15 minutes or until turkey is cooked. Sauté mushrooms in remaining olive oil. Add seasoning. Serve turkey on a bed of mushrooms. See more

Enjoy this ultimate comfort food in only minutes! Ideal Protein’s Chicken Noodle Soup Mix is our spin on this classic meal.

Grab a household item, like a soup can or water bottle, and try doing today’s workout. Single Arm Rows with Kickback are a great way to straighten your back / shoulders, and can be done with the help of easy-to-find kitchen goods.

For this coming week, think about those 3 things: wisdom for knowledge, character for ambition, and consciousness for compassion. Now, go and conquer your week!

"I've been given a life to live! " Congratulations Helene!! Here is her story: I was 50 and had been heavy my whole life. I started to get concerned for my health. I knew my job was going to be terminated soon and it was terrifying to think about going out into the job market not feeling my best or feeling confident. I knew I needed something, I just wasn’t sure what. I saw an ad Ideal Protein and went to the clinic to get started.

We prepared this recipe, so you won't feel guilty after eating Chili! Our Beef and Vegetable Chili is an all-time favorite and combines nutritious ingredients with the savoury nature of a comfort food. Let us know how it tasted in the comments below. Directions: In a pan, brown beef. Drain fat. Add chili powder, garlic and seasoning. Add chili sauce, celery root, green peppers and mushrooms. Transfer to a slow cooker. Cook on LOW for 8 hours. Blanch cauliflower in salted, boiling water and add to slow cooker for the last hour. slow cooker for the last hour.

Today’s exercise will see you become a superhero for a few minutes! The Modified Superman on the Floor exercise is a great workout that not only works on the posture of your chin, but strengthens your back, glutes and hamstrings. Give it a try today!

Spreading positivity and kindness will not only help brighten someone else’s day, but it will help you create your own positive energy that you can use to work towards your personal goals.

"I feel like a brand new person! Sure I had some bad days, but I had so many other good days and weeks that sort of eliminated those bad ones. I feel more confident in myself and I'm overall a happier person. I know now how to portion control and how to live a healthier lifestyle and I plan on carrying out those habits for the rest of my life! I'm so glad that I committed to this journey because I feel like now I can live up to the version of myself that I have always wanted to be! I'm so thankful for my family for their love and conditional support throughout this last year, and to my coaches for encouraging me and supporting me the entire way!"

Cooking asparagus for the first time can be a bit tricky. To avoid any culinary calamities, simply boil and blend your asparagus to get a delicious and warm Asparagus Soup. Adding ham slices will bring even more flavour to your meal. Enjoy! Directions: Cut asparagus into small pieces. Set tips aside. Cook asparagus tips in boiling stock. Set aside. Slowly cook green onions in olive oil. Add asparagus pieces. Add stock. Cook for 45 minutes. Blend. Pass the soup through a siev...e. Add ham and cooked asparagus tips. Serve very hot. See more

Enjoy the sweet taste of mouth-watering oranges in every bite of our new Non-Restricted Orange Wafers. These crunchy Orange Wafers contain 15 grams of protein and 180 calories.

To help straighten your lower body, especially the quad muscles in the front of your legs, all you need is a chair and a wall! Try this simple exercise today and let us know how it went in the comment below.

Sometimes doing what’s best means recognizing that you are tired and in need of a rest. How do you take time out to refresh and renew? Let us know in the comments below!

Congratulations to Christina on her amazing transformation! She lost 106 lbs!! wow!! Here is her story: "I have struggled with weight my whole life. In grade 7 I was 200lbs. I have tried many different diet plans, gyms, classes and personal trainers. Nothing was the right fit for me. Until now!! In the summer of 2017 I had seen my doctor and she said if I don’t change the way I eat and loose weight I will be a diabetic in 6 months. My husband has had diabetes since age 7 and I am more than aware of what that entails. I told myself my daughter deserves one parent to be healthy especially since I can prevent my situation. I met my coach on October 23rd 2017. Diana saved my life. I listened to everything she had to say and signed up immediately. This plan takes all the guess work away and it was simple plus the food tasted great."

Have you ever cooked broccolini? It's an interesting vegetable that is similar to broccoli but with smaller florets and longer stalks. Very rich in Vitamin C, it is a tasty side dish to Garlic Turkey. Try this recipe today! Directions: Cut turkey into strips. Sauté in olive oil for a few minutes. Add garlic, fennel, broccolini, green onions and mung bean shoots. Add stock and soy sauce. Cover and cook untilturkey and vegetables are cooked. Remove meat and vegetables. Reduce sauce. Return turkey and vegetables to pan. Combine well and serve.

Not all brownies are created equal and the proof is in Ideal Protein’s Double Chocolate Brownies! A chewy, delicious superstar, this chocolatey delight is a terrific dessert-like snack Ideal Protein dieters enjoy when they want to indulge their sweet side.

The Side-lying Arm Rotation is a relaxing exercise to help straighten your shoulders. Give it a try and let us know how it felt in the comments below!

Giving yourself a break is an important part of your week, especially when you are working to live a healthier lifestyle. Value those "treating myself" & "me time" moments, and you will feel the difference! How do you take time out for you? Let us know in the comments below.

Congratulations to Marcey on her amazing weight loss! She lost 53lbs and is now living a healthier lifestyle! Here is her story: I was struggling with my weight after having two children; I had begun putting my needs last and I stopped being mindful of my healthy habits. I was no longer taking time to prepare healthy meals for myself to enjoy at home or work. Working third shift with limited options, I would rely on cafeteria vending machines or fast food for my meals. I had ...also become very inconsistent with my gym routine. Since I already had "mom guilt" about leaving my children to go to work, I hated leaving them again to work out. I have a family history of heart issues, so I wanted to make a change for myself, my husband, and my children. I want to be able to enjoy playing with my children while they are young, and I want to be able to watch them grow up. Throughout my life, I have always been a confident person. I noticed a significant decline in my self-confidence due to my struggle with weight I was sluggish and lacked energy. I wanted to feel healthy again, both mentally and physically. I am proud of myself for the weight I've lost up to this point, but more importantly I am proud of the influence I've had on co-workers and family. After seeing the success I've had with Ideal Protein, many people in my life have made the decision to start a health/weight loss program of their own. It's wonderful to see others strive for a healthier lifestyle. inconsistent with my gym routine. Since I already had "mom guilt" about leaving my children to go to work, I hated leaving them again to work out. I have a family history of heart issues, so I wanted to make a change for myself, my husband, and my children. I want to be able to enjoy playing with my children while they are young, and I want to be able to watch them grow up. Throughout my life, I have always been a confident person. I noticed a significant decline in my self-confidence due to my struggle with weight I was sluggish and lacked energy. I wanted to feel healthy again, both mentally and physically. I am proud of myself for the weight I've lost up to this point, but more importantly I am proud of the influence I've had on co-workers and family. After seeing the success I've had with Ideal Protein, many people in my life have made the decision to start a health/weight loss program of their own. It's wonderful to see others strive for a healthier lifestyle.

Here's a great recipe for those who love having breakfast for dinner! Asparagus & Curry Egg Casserole! Directions:Cook asparagus in salted, boiling water until tender.Lightly mix egg whites with curry paste and seasoning. Pour into oiled casserole dish with cubed ham. Place in bain-marie, in a 375-degree oven for 10 minutes or until egg whites are set.Place asparagus in an oven-safe dish. Baste with olive oil and garlic. Salt and pepper. Bake for 5 minutes or until hot. TO PLATE: Top eggs with asparagus. NOTE: A Bain Marie is a cooking container holding hot water, into which a pan is placed for slow cooking. Usually used in the oven.

This convenient and tasty mustard chicken is perfect for Ideal Protein dieters on all phases of the protocol! Covered in a creamy mustard sauce, this is a great dish for all chicken lovers.

Working out with household items can be as easy as grabbing a towel. This lower abdominal exercise will not only help you stabilize your lower abs, but it will help strengthen them without engaging your hip flexor muscles.

Before thinking about loving others, you need to start with loving yourself. Do you get all the love and attention that you deserve from yourself?

If you love mushrooms, this one's for you! Happy Friday! Instructions:Remove all fat from pork.Sauté seasoned pork and set aside.In same pan, sauté mushrooms. Add dill seed.Put half of mushrooms in a baking dish, add pork chops and top with other half of mushrooms. Coat with mushroom soup.Bake in a 375 degree oven for 15 minutes or until the chops are cooked.

I don’t have to give up celebrating with food, I’ve just learned to do it in a healthier way. Lynn Dixon https://www.youtube.com/watch?v=CESF1k-2v0I

A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. Here are some ways to work increased activity into your busy life! https://idealprotein.com/move-lose-3-ways-get-exercise-you/

Grab your water bottle or soup can, and try doing a set of Alternating Biceps Curls. This great exercise will help straighten both your bicep muscles, as well as your elbow flexors. Give it a try and let us know how it went in the comments below.

When you think about being strong, sometimes the most overlooked muscle is your heart. Toughness isn’t just physical, it is mental too. Where do you draw your personal strength from? Let us know in the comments below!

Congratulations to Maxime! He looks great!

There's just something so wonderful about throwing your food on the grill! Here's a simple and delicious recipe that is perfect for barbecue season! Give it a try and let us know what you think! Directions: Combine oil, soy sauce, vinegar, ginger and garlic. Reserve 1 tablespoon of marinade. Combine marinade and beef flank steak in a plastic bag turning to coat. Close bag securely and refrigerate 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak fro...m marinade. Set marinade aside.Baste peppers with reserved marinade. Place steak and bell pepper halves on grid over medium heat. Grill 12 to 15 minutes for rare to medium and until peppers are tender, turning steak and pepper halves once. Brush steak with reserved marinade before turning.Carve steak diagonally against the grain into thin slices. Serve with peppers. See more

Nothing says comfort food like a warm bowl of rich, satisfying oatmeal and Ideal Protein’s Maple Flavored Oatmeal is no exception! Make this your breakfast tomorrow and let us know how it tasted!

This is an excellent exercise for the full body, especially for the shoulders and the legs! For this exercise, you can use a bottle of water or a soup can.

Devoting yourself to what you really need instead of what you want is the first step to a healthy lifetsyle.

Congratulations to Gisane on her weight loss! She looks stunning!

Want to get creative with turkey? Try this Japanese-inspired Turkey Teriyaki recipe, which is full of rich and unique flavors. Add the recipe to your weekly menu and let us know how it tasted! Directions:Combine lemon juice, dressing and oil. Use 1/2 to marinade turkey, (30 minutes to 2 hours). Set aside.Barbeque or broil cutlets (4 to 6 minutes per side) brushing often with reserved marinade. Sauté ginger and garlic in olive oil. Add peppers and onions. Cook for 3 minutes. Add soybean sprouts and reserved marinade and sauté 5 minutes. Serve turkey on soybean sprouts. Tip: If you are on Phase 4, swap the olive oil for sesame oil!