Chef Jan Culinary Coach

Egg Drop Veggie Soup - Comfort food! Homemade veggie stock, scallions, swirled egg and wilted spinach. Top with Coconut Aminos and enjoy! CANDIDA FRIENDLY!!

I had a lovely birthday yesterday. The day started off with a traditional birthday song sung to me by my sisters! Later in the morning - "Lunch Delivery" ...- a porch visit with my kids and granddaughters......Cards, gifts, cupcakes along with a special order of food from UB. They went home and we all Face Timed, including my daughter, Robyn Landau in UK, and all ate lunch together! Loved every minute of it! In the afternoon, I spent the day with my sister, Golda who was my assistant in helping me decorate a very special birthday cake I made for my granddaughter, Olivia, who is 6 years old today! Here is my creation! I am delivering it to her this afternoon....can't wait to see her face! Definitely a Labour of Love In the evening, I had a Zoom Wine Party with some very dear life long friends! Lots of laughs and memories! Awesomeness! All in all, it was a great day - despite our limitations! I certainly was indulged and felt the love! Thank you to my family and friends for making my day super special! I am filled with gratitude!

CANADA’S FOOD GUIDE - Eat a variety of healthy foods each day - Eat your colours - Choose whole grains - Choose plant protein more often - Choose healthy fats - THINK A HEALTHIER YOU IN 2021 #canadafoodguide #eatyourselfhealthy #plantproteins #eatyourcolours #wholegrains #youarewhatyoueat #needhelpgettinghealthy #askthechef #askthedietitian @luciaweilerrd