NXT LVL Performance

SECRET SANTA ready to go! This definitely brought the spirits up, can’t wait to see you all and see what you all get at our Zoom Christmas Party! Deliveries will be made through the beginning of the week! ... Happy Holidays Team! #NXTLVLPerformance #CrossFitLVLUP #community

Custom Front Desk by @beardedbearwoodco owned by @darryllwhitney TURNED OUT AMAZING. Always wanted a front desk area to give anyone that walks through our doors a proper greeting and an amazing first point of contact when entering. ... We have a massage therapist, @jennifernewtonrmt, in our facility and providing a proper front area for her clients was a MUST. Soon enough we will have physiotherapist @quinn_taylor joining the team as well and making sure his clients get the best experience is a priority as well. Having those two on site will provide our athletes and anyone else out there with the care they need! 2nd massage therapist in the works, storefront coming soon and so many more things planned for NXT LVL Performance. Think y’all seen something... just you wait. #NXTLVLPerformance #CrossFitLVLUP

Let’s gooooo! #CrossFitLVLUP Repost from @crossfitcanada Welcome to the official CrossFit Canada page. Stay tuned for content, news and everything else CrossFit in Canada.... This is a first for us and we are excited for the future. Let us know what you’re up to with #CrossFitCanada. Bienvenue a la page officielle de CrossFit Canada. Restez a jour avec les nouvelles, le contenu et tout ce qu’il y a a savoir sur le CrossFit au Canada. C’est une premiere pour nous et nous sommes excites pour ce qui va suivre. Tenez-nous au courant avec #CrossFitCanada #crossfit #crossfitcanada

Join us in our next Zoom Workout! It’s completely free to join in and it has ALWAYS been free to join! Everyone is welcome Our next one is a PARTNER VERSION, so connect with a friend and we will give you more details soon! Our Zoom Workouts always consist of... (swipe to see all parts) A programmed Warm Up to get the blood flowing and to active the muscles that will be used in our WOD (Workout of the Day). Of course you can do more to warm up if needed! We open up our zoo...m classes 15-20 minutes earlier for athletes to do that! A programmed Workout, this is mainly a conditioning piece since we offer a handful of other programming like strength, bodybuilding and gymnastics so you can spread them out through the day and throughout your week. Check out our other posts! Programmed Mobility to make sure we cool down and can come back another day All movements from warm up to cool down are demonstrated so everyone is on the same page! And the infamous group photo at the end (this is a must ) Our goal was to make sure you feel like you haven’t left the gym, so we give similar workouts that are usually programmed in the gym to give the at same feeling. Just because we are at home, that doesn’t mean we have to dial down our fitness, if anything, this is where we ramp things up. Easier said than done, yes we know, but we have a strong community to back you up and make sure you come out of this second lockdown feeling better than ever! And when you’re ever feeling down our community will being those spirits back up and help you get through anything! (Our FaceBook athlete group is buuuuumpin’ haha) If this all sounds awesome to you, we really hope to see you in our next zoom workout! And when this lockdown is all said and done, come check us out, you won’t be disappointed! #NXTLVLPerformance #CrossFitLVLUP

Newest addition to the NXT LVL TEAM Coach @quinn_taylor! He will be taking on some of our 6:00AM classes so sign up early and get in when you can! You won’t be disappointed! Quinn is a very knowledgeable Coach, fantastic Athlete and an amazing Physiotherapist! Big plans for Coach Quinn coming in the near future and we are glad to have him here at NXT LVL Performance!... Welcome to the team Coach Quinn! #NXTLVLPerformance #CrossFitLVLUP