Mark Kass Tough Tech Fitness

Muscular Benefits Increases power in lower body muscles: glutes, quads and calves Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power... Sports Performance Benefits Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vert Improves the connection between the lower and upper body so you can be strong and stable on your feet while performing powerful upper body movements Prepares the body for high intensity and explosive full-body exercises.

Overhead keg throw Muscular Benefits Increases power in lower body muscles: glutes, quads and calves Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body... Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power Sports Performance Benefits Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vert Improves the connection between the lower and upper body so you can be strong and stable on your feet while performing powerful upper body movements Prepares the body for high intensity and explosive full-body exercises.

Just another brick in the wall....

Chill no hype keg lifting, improvised demo with simple examples. I explain the importance of a calm and controlled or composed mindset for establishing a flow state. Still having heightened intensity and tempo. Cortisol spikes will not benefit. It will lead to poor concentration, proneness to mistakes in technique. The accelerator hormone is exhausting and not fun. Mindful = praying Mantis Power and precision movement. Shalom Pinguste