In The Pit
1213 88th avenue V4C 2W2 Surrey, BC, Canada

Training with excellent Suzanne. Shoulders and triceps. Tamara Knights her online coach, I’m just the foreman. Be like Suzanne.

Endomorphs. Why we are what we are. Wanna turn those buggy whips into cabers? Those baby bird stems into Christmas hams? Come with me, conquer what I conquer, eat who I eat. A whole theme park of red lights.

Changing your training program and the reasons why . Yeah that’s right . Change is good.

In a rush trying to get this over. Even made a few mistakes. * I am currently in a caloric surplus, not deficit. *in that photo, I am 8 or 9% body fat, not 5.