ILoveKickboxing
5960 MINORU BLVD V6X 3J3 Richmond, BC, Canada

Urgent News! Hello FitFam! As some of you may have already heard, British Columbia's top health officials have announced new restrictions for the next 2 weeks. Effective as of tonight at 10 p.m. we will be closed for 2 weeks as advised by the health officials. ... During these 2 weeks of closure rest assured that the 2 weeks time will be extended back on your membership when we are open. Don't lose hope or falter at the sign of uncertainty. I know it may be hard right now, But if you just hang in there, stick it out, you will find, that this tough moment will pass, and, if you use the next 2 weeks wisely to self-reflect and recalibrate on your goals, you will only come back with a stronger desire, drive and initiative to accomplish what you set out for yourself. Do your best to stay healthy, since having a healthy immune system has never been more important. If you need to reach us please leave us an e-mail at [email protected] or shoot me a DM. Stay strong and stay safe everyone, tough times don't last but tough people do.

Full house with proper social distancing. Get your work out in and feel safe at the same time. During these tough times you got to get tougher. YOU WANT FIRST CLASS FREE ... CALL THE STUDIO 6048009856 SEND the EMAIL [email protected] VISIT THE STUDIO 5960 Minoru Blvd, Richmond, BC V6X 3J3 WE ARE WAITING FOR YOU

Triple Threat Wednesday with this baddy combo Elca making the moves look crisp

Seeing Red Our Heart Rate Monitors tell you in real time how many calories you're crushing. No more second guessing if you had a good workout or not. Your goals are waiting for you. What are you waiting for?

Starting off Monday with a bang!

Couples that workout together stay together

Hump day means another work out in the bag! Come join us and get a killer work out with us

Ever done kickboxing? Ever wanted to try? Message or call us today to book your first class for FREE!... Studio: 604-800-9856 #workhardplayhard #Beginners

Monday Workouts hit different ;) Start your Monday's strong with us

Seeing Red Our Heart Rate Monitors tell you in real time how many calories you're crushing. No more second guessing if you had a good workout or not. Your goals are waiting for you. What are you waiting for?

Ever done kickboxing? Ever wanted to try? Message or call us today to book your first class for FREE!... Studio: 604-800-9856 #workhardplayhard #Beginners

Triple Threat Wednesday with this baddy combo Elca making the moves look crisp

Getting ready to kick off the weekend with a bang! Check out Elca smashing this combo and ending it with a perfect roundhouse. Want to learn? come on in and let us help you get there

Couples that workout together stay together

Add some colour to your workout with a new pair of wraps #ilkbnation #doyoukickbox

Wellness Shots are all the rage! Try making them yourself at home with these super easy recipes! #ilkbnation #doyoukickbox https://livveganstrong.com/wellness-shots/v

Kicking off Tuesday with a bang!

Push-ups are one of the toughest exercises to do EXCEPT they are 100X better with a partner. Partner push-ups will give you extra motivation to help you and your workout buddy push through the burn together#ilkbnation #doyoukickbox

Monday Workouts hit different ;) Start your Monday's strong with us

Our ILKB instructors are super helpful both on and off the mat! Tell us one way an ILKB instructor helped you on or off the mat. #ilkbnation #doyoukickbox

Fancy Fridays at ILKB Richmond

Plank may be one of the toughest exercises, but practice makes perfect! See how to perfect your plank with Instructor Edward #ilkbnation #doyoukickbox

Yes that's right we are opening our doors on Monday June 1st! Check your app to book your classes now!!! We will be releasing all the details tomorrow about all the safety precautions we are taking in order to ensure we are providing the cleanest & safest environment for you to kickbox. Please await the post before you message us about any questions.... We absolutely cannot wait to see you all.

No workout at ILKB is the same. Everyday you will learn a new punching combination, improve your technique and see a positive transformation in your new lifestyle! #ilkbnation #doyoukickbox

Add some color to your workout with a new pair of gloves or wraps #ilkbnation #doyoukickbox

Hey fit fam!! Did you know that exercise is an amazing way to boost your immune system! Check out this article below! #saturdayspecials... https://www.nytimes.com//exercise-immunity-infection-coron

Richmond - Happy St. Patrick's Day!!! After you eat all that corned beef, cabbage, potatoes, and soda bread (yummmm)...you're gonna need to burn it off!! From now until 3/20/20 - Take advantage of our holiday special--50% OFF 3 Classes w/ FREE Gloves for $9.99 using code "LUCKY" at checkout: http://bit.ly/30WsQp4

Add some colour to your workout with a new pair of wraps #ilkbnation #doyoukickbox

Tank top season is slowly approaching, so why wait to get your arms in shape? Between our intense warm-up and bag rounds your arms will be toned and looking better than ever #ilkbnation #doyoukickbox

When in doubt wear ILKB gear #ilkbnation #doyoukickbox

I don’t know about you, but missing an ILoveKickboxing class gives us FOMO (Fear of Missing Out). Tag someone that needs ILKB in their lives. #ilkbnation #doyoukickbox

ILoveKickboxing workouts are for everybody and every BODY! Our classes are designed for members to go at your own pace and still get the results that you want. #ilkbnation #doyoukickbox

Not only is iLoveKickboxing an AMAZING way to get into shape, but you will also make new friends that will support you throughout all your fitness goals! #ilkbnation #doyoukickbox

The last 60 seconds of our 6th and final round is our SPEED round. This is your time to hit the bag as fast as you can and let out all your excess stress. The more classes you go to the more you will increase your endurance to be able to hit the bag at a lightning pace #ilkbnation #doyoukickbox

Kick it up a notch in the kitchen with this amazing green bowl with chicken, citrus, and herbs #ilkbnation #doyoukickbox https://www.purewow.com/rec/green-bowl-chicken-citrus-herbs

DID YOU KNOW? Exercising helps build your immune system, helping your body jab cross away illnesses better! Check out this article for more info! Stay healthy kickboxers and COME TO CLASS! #saturdayspecials #ilkbnation #doyoukickbox https://www.cnbc.com//is-it-safe-to-go-to-the-gym-safe-dur

Workout your abs so good that it will hurt when you laugh tomorrow! #ilkbnation #doyoukickbox

Money can’t buy you happiness but it can buy you ILKB gear, and that’s basically the same thing #ilkbnation #doyoukickbox

At iLoveKickboxing we are known for our knockout punches Can you name the different punches we throw during our killer bag rounds? #ilkbnation #doyoukickbox

Here’s a quick 25sec peek at what class is like here at ILKB! We bring the challenge and fun to every class! Check it out and come to your first 1 hour session! See you soon! http://bit.ly/30WsQp4 #doyoukickbox #ilkbnation

Such complicated combos but we still getting that awesome workout in! #doyoukickbox #ilkbnation

Have you always wanted your workouts to be fun but challenging enough to give you the results you want? Come try kickboxing and see why this is one of the best ways to keep your workout fun while giving the challenge your body needs to grow. Get started by clicking on the link below:... http://bit.ly/30WsQp4

Say hello to our member of the month Satchel! So much positive energy around her all the time. But don't let that fool you. This beauty packs a bad ass punch! Are you the next member of the month? Join us at http://bit.ly/30WsQp4

Burn fat. Build muscle. Let loose. Be happy. What are you waiting for? Join us at http://bit.ly/30WsQp4

Here's an article on the health benefits of Kickboxing! If you haven't come into class for awhile you're missing out on so much! https://www.sciencetimes.com//understanding-health-benefit

No better way to blow off some steam than hitting the bags! We got your stress relief right here! #ilkbnation #doyoukickbox

In need of a new pair of handwraps?! Head over to our pro shop and pick out your favorite color wraps #ilkbnation #doyoukickbox

ILoveKickboxing friends are the best kinds of friends! They’ll motivate you to be the best you can be and support you throughout your fitness journey #ilkbnation #doyoukickbox

Here at ILKB you can get a killer workout and know your results in real time with our heart rate monitor system!

Happy Monday! Some of you may not like this day but, remember Monday is a state of mind! How you start your Monday can set the tone for the rest of your week. If you're feeling unmotivated, or stuck in a lazy habitual cycle, the best way to get yourself out of it is to ACT! Remember MOTION creates EMOTION, you don't wait until you feel like working out, you start moving and the feeling will follow. ... Sometimes it's not about knowing more, but doing more. Most of us don't need to know more about how to do a workout, but to actually DO the workout. Don't get caught in analysis paralysis. Have a clear and specific goal to why you want to improve your health, build a healthier life, one workout at a time. Come kick it with us at ILKB if you're feeling like you need help with your fitness journey. Click the link below to get started: http://bit.ly/30WsQp4 #MotivationalMonday

What's up fit fam! Did you know that "snacking" can actually be good for you? I know, SHOCKING!!! Find out more below! #saturdayspecials https://globalnews.ca//canadian-health-and-wellness-exerc/

On Fridays we flex! Come get your flex on with us! Click on the link below if you haven’t tried us out yet: https://bit.ly/2PfwMxL

Rock out your knockout to your favorite tunes here at ILKB!

5pm class killing it tonight! #girlpower

Happy Family Day everyone! From our family to yours!

Hey Fit Fam! Did you know that UBC has a fitness blog with tips to help you out with your fitness journey? And it is all backed up with SCIENCE! Check it out below! #SaturdaySpecials ... http://www.hr.ubc.ca/healthy-ubc-news//fitting-in-fitness/

Happy Valentine's Day! Get your heart racing with SWEET deals and real results- super fun, calorie-roasting routines to make you fall in love with your fittest body ever! Today through the 17th! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves- Only $9.99 (Regular $19.99) Enter promo code "SWEET" at checkout: http://bit.ly/30WsQp4

Jump for jab cross! #ilkb #doyoukickbox

Come kick it with the rest of us and let’s make some marks on the bags! #ilkbnation #doyoukickbox

When life gets tough put on your boxing gloves! #ilkbnation #doyoukickbox

Get fit with a friend and hustle for that muscle! #ilkbnation #doyoukickbox

Our stellar iLoveKickboxing instructors will show you proper form and ensure that you progress at your own pace and comfort level #ilkbnation #doyoukickbox

ILovekickboxing gear NEVER goes out of style Stop by our Pro Shop for some fresh gear #ilkbnation #doyoukickbox

Rumor has it that ILKB friends are better and more bad than Non-ILKB friends #ilkbnation #doyoukickbox

Sometimes you just need to dance! http://bit.ly/30WsQp4

Did you know that you are two times more likely to stick to your fitness routine with a partner! #ilkbnation #doyoukickbox

ILKB members are selfie Queens #ilkbnation #doyoukickbox

Sometimes you need to get out of your head and just work!