The Healing Rainbow

CMHA-ASER employees and volunteers share their support for Bell Let’s Talk! Everyone can play a part in creating positive change for mental health. Whether you...’re working to learn more about mental illness or texting a friend who is feeling overwhelmed, now more than ever, every action counts. Join the conversation today to be part of the mental health movement. Let us know what you do for your mental health and hashtag #cmhaaserletstalk #BellLetsTalk #endthestigma #BellLetsTalk #cmhaaserletstalk #cmhaaser

We all live in this world together, so we are in this all together, the good, the bad and the ugly. So why don’t we connect and be in this oneness together that we are? Why do we berate and hurt others? Every thought and every feeling we have emanates out into the world. Our feelings and emotions are powerful stuff. If we expressed feelings of joy and love into the world, wouldn’t our world be a better place? Each and everyone of us need to take responsibility for our lives. ...Take responsibility for your own thoughts, emotions and actions. YOU create your own life. No one can do it for you, so stop playing the blame game and be responsible for YOU. LOVE yourself and LOVE others. LOVE is the most powerful force in the world. LOVE can transform any pain; emotional, mental, and physical. Don’t lose your self in the darkness of your pain. Pain is like a black hole, you can get sucked in and never return. Fill this void with LOVE. LOVE is an action. Lend someone a hand. Show them you care. Listen to them if they need to talk. Support them in a time of need. Let’s do this together, as one, as one community, one society, one world!!! Let’s do it now!!! Xoxo See more

Experiencing a mental health concern? Register now to join our free weekly Whispers of Wellness meeting, happening on Wednesday at 6:30. WOW provides peer sup...port, in a safe environment, focused on mental health and recovery. Weekly registration is based on first-come-first-serve, so please book early by calling our office at (403)504-1811 or emailing [email protected] to register.