Imotion Fitness. MIND BODY CORE
location: BDC Place Lower Level 119 Kent St C1A1N3 Charlottetown, PE, Canada

What’s your biggest fear about aging!? Is it not being able to do what you want, when you want for as long as you want? How about being independent and mobile to do all those things you’d never want help with!? Taking care of your health including both your body and mind are key to aging well and keeping your independence. And keeping your spine mobile and healthy is key! What do you do to make sure you age well!? #agingwell #agingbackwards #aginglikefinewine #healthylifestyle #healthyspine #healthyspinehealthylife #healthiswealth #healthishappiness #corestrength #flexibilitytraining #stayhealthy #imotionfitness #imotionfitnessconnect

October 1 - 31 - Feel-good fitness class registration now open for both in-studio and online in imotion fitness CONNECT! - https://mailchi.mp//october-1-31-feel-good-fitness-class-r

Great description of why a healthy spine is the key to active aging and preventing injury! https://www.merrithew.com//ask-the-expert-how-to-maintain-

Get outside! But make sure it’s after tropical storm Teddy. Stay safe!

Your body is made to move. But as we age, the type of movement we need changes. Pilates is the foundation of healthy movement and allows your joints, muscles, and connective tissue to work in unison to improve balance, strength and mobility from the inside out. Aging does not have to be a pain. Do pilates. Feel better. Move better. Look better. Enjoy life. In-person and online classes available. New session begins October 1. More information at www.imotionfitness.ca

Searching for some balance? Check link in bio. www.imotionfitness.ca. New sessions starting October 1 #pilates #onlinepilatesclasses #onlinefitness #onlinepilates #coretraining #coreworkout #balance #balancedlife #healthyspine #healthyspinehappylife #totalbodyworkout #pilatesteacher #mindbody #mindbodyspirit #mindbodyhealth #imotionfitnessconnect

LOOP band day! New toy for online class! Just posted the 9am Friday class, hop on over to iMotion Connect on Facebook (or get there by website!) Join the fun (and work) #barrehoppe #imotionconnect #imotionfitness #facebooklive #onlineclasses #loopbandworkout #pilates #wonderwomen

As we get into fall routines, it’s looking a little different for sure. But if you need help getting yourself started OR back into a healthy fitness program, with a variety of workouts led by inspired and certified trainers at a great price, we’ve got you covered. Seven weekly LIVE and On Demand online and in-person classes running monthly for ALL LEVELS. Pilates, total body fitness, strength with weights, cardio and core, step, yoga, bonus workouts and more! #imotionfitnessconnect #onlinepilatesclasses #onlinefitness #onlinefitnessinstructor #cardio #coreworkouts #corestrength #yoga

Your monthly iMotion online specialty class this month is Power Yoga! Get on that mat and stretch it out!#barrehoppe #imotionconnect #imotionfitness #facebooklive #onthemat #onlineclasses #poweryoga #namastayflexible

Great day to work out on the deck! Use whatever you have at your disposal. Get outside! #totalbodyworkout #fitness #fitnessmotivation #getoutside #outdoors #outdoorfitness #cardioworkout #cardioandcore #cardioandweights #cardiotraining #coreworkouts #corestrength #coreexercises #pilates #onlinefitness #onlinepilatesclasses #imotionfitness #imotionfitnessconnect

Take some time for you this weekend. Breathe. Move your body. Calm your mind. #imotionfitnessconnect #pilates #pilatesinstructor #pilatesreformer #pilatesonline #onlinepilates #onlinepilatesclasses #coreworkout #core #corestrength #mindfulness #mindbodyconnectionwellness

If anyone is interested in purchasing toning balls, flex bands or other small equipment for your home workouts let me know and I can place an order at cost to STOTT Pilates in Toronto! Check out all they have to offer here https://www.merrithew.com/shop/exercise-equipment. Please DM me if interested. Orders will be placed by September 1.

Pilates, Cardio, HIIT, Core training and more - NEW in-person and ONLINE class schedule begins September 1! - https://mailchi.mp//pilates-cardio-hiit-core-training-and-

Heres a few snapshots of what our online classes include! Seven weekly LIVE or On Demand classes for you to stay accountable or work out on your own schedule! Pilates, tabata, HIIT, step, cardio & core and much more... our classes are for all levels with modifications, cues and detailed instruction for anyone who wants to focus on their total physical and mental health and wellness. Our certified and passionate trainers will guide you through every step of the way. A new month begins on September 1! DM me for more information.

We’re more than just Pilates! I’ve never taken a sweaty selfie before now... Monday’s total body Tabata got me today! 30-minutes of quick hits for cardio, stre...ngth and core....I’m done like dinner! We’re starting a NEW month of Imotion fitness CONNECT online classes September 1 and Mondays will continue to be LIVE or On Demand total body fitness at 12:15pm. Love to have you join when it suits your schedule! Check out www.imotionfitness.ca for more Info. And if you feel like sharing, that would be great too!