Impact Athletics
Steveston Hwy, Richmond, BC V7E, Canada V7E Richmond, BC, Canada

@impact_athletics_ sponsored athlete Misa performs a beautiful power snatch. We welcome any weightlifting questions. We also provide training program and online coaching... #weightlifting #strong #powersnatch #athlete #coaching #weightlifter #gym #mondaymotivation #fitnessjourney #fitfam #gymlifestyle #colombia #yvr #vancouver #taipei #taiwan #positivevibes #quebec #sports #strengthtraining #football #nopainnogain #nothingisordinary

Athletic movements are built upon strong, resilient, however, sometimes flexible structure. What you do see is the fast, flash, fancy movements, but you may not see the boring, basic grunt work to build that structure brick by brick. Get strong in style and make an impact as an athlete. @impact_athletics_ @impact_athletics_ ... @impact_athletics_ #athlete #trainingday #frontsquat #mobility #strong #health #wellness #performance #legday #weightlifting #powerlifting #crossfit #bodybuilding #trackandfield #athletics #gym #gymmotivation #homegym #movement #yvr #vancouver #taipei #taiwan #thursday #tbt #canada

Cheer up Misa! @impact_athletics_ Athlete Misa told me he’s feeling tired during training today. In the midst of hard training, weightlifter may go through periods of high stress and fatigue. Let’s cheer him up with your support and positive energy!! ... Let’s go Misa #weightlifter #nevergiveup #dedication #trainingday #athlete #athletics #support #strength #speed #mondaymotivation #monday #determined #competition #colombia #sponsored #yvr #canada #taipei #taiwan #positiveenergy #vibes #healthylifestyle #active #wellness #mindset

A big part of training session is learning through observation Photo credit @derekmhansen #athlete #startthemyoung #training #observation #field #fitfamily #fatherandson #bonding #sundayfunday #sunday #easter #familyday #familyfirst #mondaymotivation #learning #yvr #vancouver #taipei #taiwan #fit #wellness #health #activelifestyle

Do you include sprinting as part of your training regime? I highly recommend it. Speed and explosiveness is the first quality to lose as we age. Include sprinting in our training can restore these qualities and improve our coordination and quality of lives. I highly recommend the course provided by Running Mechanics @derekmhansen The protocols can be used as a rehab or injury prevention. It’s a great tool to have... #run#sprint#athlete#livelife#lifestyle#training#speed#explosive#coordinate#injuryprevention#saturday#sunday#weekend#antiaging#track#football#yvr#vancouver#taiwan#ireland