Impact Zone Personal Training
#202-1201 Commercial Place V8B0A4 Squamish, BC, Canada

If you’re looking for a routine to help improve stability and strength throughout your core and shoulders then give this one a try: *Complete 5-6 rounds at a flow pace with a 90-120 second rest in-between rounds* -Tall kneeling pallof press x 8 reps/side... -Archer push-ups x 8 reps/side -Overhead KB static hold x 30-45 sec See more

We experienced some wild conditions on the west coast this week. Despite the monsoon, we scored some great surf. There really is no better feeling than being out amongst the elements and raw Mother Nature. Bring on the winter storms.

Nothing beats having the opportunity to expose our babes to new experiences and terrain in the outdoors.

Last week we scored with some of the best surf conditions I’ve had on the west coast in quite awhile. Bring on the winter swell and frigid water temps.

Strong glutes are the key to improved performance and injury prevention in almost every sport or activity. Here are three exercises that will help to improve your overall glute strength and get those muscles firing: 1) Goblet squats with a resistance band 2) Single-leg glute bridges on a BOSU ball... 3) Reverse lunge with knee drive (front foot elevated)

Today’s workout: Endurance focused while incorporating some speed and explosiveness. 1) 40 min trail run w/ 8 rounds of 30 second pick-ups to 85-90% max effort. 2) 8 rounds of battle ropes with dumbbell push-ups.... 15 second alternating waves 15 second side-to-side waves 10 dumbbell push-ups (slow down, pause, fast up) Rest 90-120 seconds