Imperfectly Empowering Women

Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises #glutes #gettobooty #strongerthanyesterday #legday #blackandwhitephotography #photogram #nike #stayfocused #99problemsbutmycurvesaintone #gymlife #fitnessforlife #fitnessaddict #instagood

There is always room to grow Be open to criticism. But only if it's constructive

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain #selfloveclub #inspiremyinstagram #choosejoy #wellbeingtips #wellbeinglifestyle #wellbeingcommunity #gogirl #womenstrong #empowerher #womensupportingwomen #fitnessforlife #heathylifestyle #strongbody #flexibility #strongmindset