Impulse Health & Wellness: Chiropractic, Massage, Holisitic Nutrition
15399 102A Ave # 101 V3R 7K1 Surrey, BC, Canada

Epsom Salts to Soothe Body & Mind: There are few things more relaxing than a warm bath at the end of a long day. But did you know that adding epsom salts to your bath might just make it even better? Many athletes and trainers swear by the recovery benefits of epsom salts. It is believed that an epsom salt bath can reduce muscle soreness and ease inflammation.... Epsom salt contains magnesium, an essential mineral. It is thought that soaking in a magnesium-rich epsom salt bath may provide pain relief, have detoxification benefits, and help you relax for more restful sleep. Ultimately, it’s an easy way to add an extra level of relaxation to your self-care routine that may just ease those aches and pains.

The following 9 foods are known to increase the body’s inflammatory response: Sugar Saturated fats Trans fats (processed foods)... Omega 6 fatty acids (such as corn and peanut oils) Refined carbohydrates MSG Gluten Aspartame (artificial sweetener) Alcohol If you’re suffering from chronic pain and inflammation, try reducing or cutting out these 9 foods from your diet, while increasing the amount of fresh fruits, vegetables, and omega-3s you’re consuming, and you may find some relief. A chiropractic adjustment may also be able to help with your pain. Give us a call to book an appointment.

COVID-19 Update: BC Provincial Health Officer's, Dr. Bonnie Henry recently updated policies around masks on November 19th, 2020. It is now mandatory for all those who visit indoor public spaces to wear a mask. This does include our facility at Impulse Health & Wellness. As such, we would like to remind our patients to wear a mask when entering our office.... Thank you for your support during these difficult times.

Wishing everyone a Happy Diwali! We hope the festival of lights brings you bright sparkles of peace, contentment, joy, and happiness. Have a joyous Diwali! #Diwali2020

One simple move for a full body workout: Sometimes there isn’t enough time in the day to get a long workout in. Good thing there’s the reverse lunge twist to give you a full-body workout in just a few simple steps: Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.... Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you’re pulling it apart. Inhale. Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle. Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist. Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing. Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps.

Congratulations to Alex for winning our October prize draw! We hope you enjoy your winnings! #chiropractic #holisticnutrition #massagetherapy #acupuncture

Impulse Health & Wellness will be closed on Wednesday, November 11th for Remembrance Day, reopening Thursday, November 12th @ 9am. Lest we forget.

2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family. You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going. Again, we thank you.

Happy Halloween from the Ghosts & Ghouls at Impulse Health & Wellness! We all hope you have a safe and festive time with your families. Post your pictures in the comments below if you are dressing up.. we'd love to see them! #halloween #wellness #chiropractic #massagetherapy #acupuncture #holisticnutrition #activerehab