Baby's Breath Prenatal Yoga
Legacy T2X 3Z3 Calgary, AB, Canada

Hang in there beautiful mamas! https://www.instagram.com/tv/CM-yfGzlMS7/

Guess what?! In addition to the in-studio classes held each Friday from 12:30-1:45pm (waitlisted till later next month), another Prenatal Yoga class was JUST added to the schedule for the month of April: Fridays from 2:30-3:45pm (No classes on Good Friday, April 2nd)... Online Prenatal Yoga classes continue each Wednesday from 6:30-7:45pm Our next Breastfeeding Information Session is scheduled for Thursday May 6th, 7-8:30pm Limited time slots are still available in April for private Birth Prep sessions (your home) and for Couples Prenatal Yoga (in studio) Please contact to book I am taking some time off in May - the studio will be closed from May 11th-31st. Looking ahead, I’m feeling hopeful that we can continue with more in-studio classes in June with fewer restrictions! Also, I am already feeling so excited to host the second annual Yoga in the Yard class on June 19th at 11am (weather permitting) in honour of my dad on Father’s Day weekend (more details to follow) Stay well, stay safe and I hope to see you soon! With Light, Love and Gratitude Irena #prenatalyoga #instudioprenatalyoga #onlineprenatalyoga #prenatalyogacalgary #birthprep #couplesprenatalyoga #breastfeedinginformation #breastfeedingsupport #legacycalgary #babysbreathprenatalyoga

Motherhood Such beautiful words by @jessurlichs_writer #motherhood #showmetheworldthroughyoureyes #legacysunset #babysbreathprenatalyoga

SATYA We are bombarded with information and opinions on how to be the best mothers to our little ones and we set expectations for ourselves striving to be a version of that perfect parent. It is easy to forget that we arrive at motherhood with our OWN set of past experiences, our upbringing and our unique personality. ... Maybe you always wanted to be that easy going mom who co-sleeps and nurses her baby all night long but in reality, that is not what works for you - you feel touched-out by the end of the day and you don’t get a good sleep yourself with baby in the bed. Or maybe you’ve read you should strive for a more structured evening routine with your little one but you yourself have never been one for routine and you really just like to go with the flow, just like your mom did. As much as we parent to suit our child’s personality and needs, we need to also be true to our authentic self and parent in a way that honours who WE are. Without the guilt. Satya - living in truth #motherhood #satya #babysbreathprenatalyoga

Thank you for all your support this past year Wishing you a peaceful Holiday Season and a New Year filled with Light, Love and many new beginnings #babysbreathprenatalyoga

We crave community. We crave to be together - to celebrate, to grieve, to laugh, to play. Perhaps the hardest part of this pandemic is that we can’t be together to support one another in not being able to be together #community #babysbreathprenatalyoga

Birth stories often unfold differently than we had envisioned. No matter how well prepared we are, there are aspects of pregnancy and birth that we have no control over. This picture was tucked into a thank you card I received many years ago (I would love to give credit to the birth photographer but I can’t remember her name) I remember this beautiful mama so well - she initially felt very disappointed about needing an induction as she had prepared and hoped for an unmedicat...ed labour. She then chose to hang on to her power but let go of control. She used her strength and courage to become fully present. What I remember is that we all cried at delivery - it was SO beautiful Of all the pictures taken during that time, she chose this one to give to me. She said it was one of her favourites. I will treasure it always. #labour #birth #birthsupport #birthstory #prenatalyoga #babysbreathprenatalyoga

Refunds for all in-studio classes up till January 13th have been sent out and online classes have been added to the schedule! Hope to connect with you virtually! Registration through www.momoyoga.com/imstamyoga ... #prenatalyoga #birthprep #prenatalyogaonline #covidpregnancy #pregnancy #wedothebestwecan #legacycalgary #sunsetunfiltered #babysbreathprenatalyoga See more

More online Prenatal Yoga was added to the schedule! For the month of November, there will be an online class held each Friday from 4:30-5:30pm. Join in and connect with other expectant moms to feel more prepared for your transition into motherhood Our classes are kept small to allow for more interaction and they include lots of information on pregnancy, labour and birth (and an awesome playlist!) Cost is $10/class. ... Hope you can join! Registration through www.momoyoga.com/imstamyoga #prenatalyoga #birthprep #pregnancy #labour #birth #prenatalyogacalgary #onlineprenatalyoga #babysbreathprenatalyoga See more

Came across this quote again today and it resonated more than ever. Hold on and breathe... #2020 #ridingthewaves #sunsetlegacy

Babies LOVE doing Happy Baby so it makes total sense that this is the name of this yoga pose - as opposed to awkward adult Isobel’s mom Jamie (@jamielianec) zoomed in from the UK for a breastfeeding information session prior to Isobel’s birth to feel better prepared, as she had experienced a difficult start to breastfeeding with her first baby. We also had regular contact online after the birth (from Cyprus this time) for support and to help her resolve some challenges ...to keep her breastfeeding journey on the right track. I am so thrilled Jamie sent me this adorable picture of her five month old, exclusively breastfed little girl! Success stories make my day, well done Jamie and Isobel! #theworldissmall #onlinebreastfeedingsupport #breastfeeding #babies #lactationconsultation #birthprep #happybaby #babysbreathprenatalyoga

Another breastfeeding information session will be held on November 5th from 7-8:30pm Join in to feel more prepared for your upcoming breastfeeding journey! You will learn tips for latching your baby, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! These sessions are interactive and allow for the opportunity to ask questions to a certified lactation consultant. $25/person (includes antenatal hand expression supplies) Thi...s is an in-studio session and spots are very limited to allow for physical distancing. Registration through: www.momoyoga.com/imstamyoga (Photo shared with permission) #breastfeeding #breastfeedingsession #breastfeedinginformation #baby #11dayoldgrandbaby #breastfeedingsupport #birthprep #antenatalhandexpression #community #legacycalgary #babysbreathprenatalyoga

Classes are full and waitlisted for the next 6 weeks so we added two classes to the schedule! Registration through www.momoyoga.com/imstamyoga #prenatalyoga #birthprep #pregnancy #prenatalyogacalgary #prenatalyogayyc #onlineprenatalyoga #instudioprenatalyoga #legacycalgary #babysbreathprenatalyoga