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Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety skin. Unfortunately for women, one of the most common symptoms is weight ga...in. https://inhometrainer.ca/losing-weight-with-pcos/ #inhometrainer #workingforyou #licensedtrainers #canada #onlinetraining #nutrition #callus

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Motivation to make a change in your life comes from within. Getting out of your comfort zone is hard. But the feeling we get from achieving the things we never thought possible is truly life changing. NEVER GIVE UP Because YOU are worth it! https://youtu.be/AFGWnqNf6t0