Ina Counselling Services

Let us acknowledge, embrace and grow from our mistakes. It is through mistakes we learn and grow. . . . .... . #mistakes #lessons #growth #positiveselftalk #selfforgiveness #compassion #empathy #anxiety #depression #healing #youareenough #learning #always #empowerment #socialjustice #therapy #therapyforblackgirls #love #selfcare #art #plants #flowers #mentalhealth #mentalwellness

If you are experiencing signs or symptoms of depression, you are not alone. . . .... contact us - link in bio . #mindfulness #coping #copingstrategies #radicalacceptance #selfcompassion #selfvalidation #deepbreath #healing #courage #mentalwellness #accountability #compassion #youareenough #empowerment #therapy #love #selfcare #plants #flowers #bodypositivity #trauma #depression #anxiety

Depression can manifest in various ways, it is not a one-size-fits-all experience . . . If you need support, you are not alone. .... . . contact us - link in bio Accepting new clients . #mindfulness #coping #copingstrategies #radicalacceptance #selfcompassion #selfvalidation #deepbreath #healing #courage #mentalwellness #accountability #compassion #youareenough #empowerment #therapy #love #selfcare #plants #flowers #bodypositivity #trauma #depression #anxiety

Affirmation Practice saying: I am proud of myself . .... . . #mindfulness #coping #copingstrategies #radicalacceptance #selfcompassion #selfvalidation #deepbreath #healing #courage #mentalwellness #accountability #compassion #youareenough #empowerment #therapy #love #selfcare #plants #flowers #bodypositivity #trauma #depression #anxiety See more