INbody Health: Tenille Tellman, RMT / RYT

Another reminder that I am away from Thursday April 29 through Friday, May 7. If you’ve been meaning to book with me in the coming weeks, be sure to plan around those dates University area - www.zenithwellness.ca Northwest - www.oakhearttherapeutics.ca

I’m still fresh on the schedule at Oak Heart Therapeutics, so I have lots of availability Wednesday and Friday afternoon. Feel free to book online www.oakhearttherapeutics.ca Oak Heart Therapeutics And another reminder I am away from work at the end of the month and for the first week of May. If you’ve been meaning to book in with me, you can do so at either clinic location!

Oh the things we could learn from our animal friends, hey? I’ve had some appointments open this week at Zenith Wellness in College Plaza: Monday, April 12 at 3 pm Wednesday, April 14 at 9:30 am... Thursday, April 15 at 4:30 pm Head to www.zenithwellness.ca to scoop them! Zenith Wellness Co

Add get a massage to that list! It’s good for physical and emotional health. I’ve just had a 1:30 pm treatment time open tomorrow, Sunday April 11 at Zenith Wellness. You can book this online at www.zenithwellness.ca... Zenith Wellness Co

First shift at the new clinic tonight The space has lots of natural light and spacious treatment rooms. And I love that treats were waiting for me! I’m at Oak Heart Therapeutics Wednesday evenings and Friday afternoons.

Starting the new year with more intention around my mindset. A lot of my best habits have been a little forgotten over the past 10 months, but one can always start again. Little steps eventually become bigger steps I love this collection of affirmations for abundance! Any you could add to this?

I love this message Just a reminder that my schedule has officially changed to four days a week at Zenith Wellness. The 2021 schedule is open and currently still has lots of availability.... Sunday afternoons Monday evenings Wednesday day shift Thursday evenings It’s unclear for how long the Alberta government will require a doctors note or referral from a regulated health professional in order to access my services. I suspect it may continue beyond the January 12 date for revisiting provincial restrictions, so if you are in need of treatment, don’t wait to get your referral. Once you have a note, please email it directly to the Zenith address so we can load it onto your file before your treatment. I look forward to seeing you this year. Happy 2021!

Just two more appointments available before the end of the year! Book online at www.zenithwellness.ca

7 Facts About Posture

Select massage therapy appointments available this week at Zenith Wellness. My regular schedule resumes again on Sunday, January 3. From the most recent Zenith email update: The latest announcement has allowed us to begin massage therapy treatments again (only for clients with a valid doctor's note or referral from a regulated health professional). Please note - we are not rebooking any of the cancelled appointments from our end since we don't know which clients have a valid ...referral. You will have to log in to our booking software and rebook any appointments that you had between now and January 11th (very sorry for the inconvenience!) Most importantly - we MUST have your doctor's note on our files BEFORE you arrive at Zenith for your appointment. FAQs: Yes, you can submit an existing doctor's note or referral from a regulated health professional (each note is valid for one year from the date of issue) Yes, you can TEXT a picture (780-238-6824) or EMAIL a copy ([email protected]) of your doctor's note. Please send it anytime after booking your appointment - the sooner, the better! No, you do NOT have to get a new note/referral for each visit. Here is a link to a list of regulated health professionals - https://www.alberta.ca/regulated-health-professions.aspx Zenith Wellness Co

I took this photo last year while at the GROOVE Retreat in Costa Rica. I had the honor of watching these little turtles hatch and journey to the water. I didn’t realize then what a journey 2020 was going to be for me! From living in Fort McMurray (but working on Vancouver Island and attending courses in Vancouver) to newly in Edmonton and mandated to not work during a global pandemic. Yesterday was my last shift for the year, and for the next four weeks at least. I don’t bel...ieve I’ve ever been off work over Christmas. In my previous career, I worked most Christmas Days. This will be a new experience and, even though it’s not by choice, it’s for a greater good. I hope to offer some opportunities to come together (virtually) in community. I’ve had a request for self massage / ball rolling classes, restorative yoga with Nidra or even some lunch hour mobility classes. I’m not technologically set up to jump right into things but I’m sure I can figure something out Stay tuned and please let me know if there’s something specific you’d enjoy during this time apart.

With stricter restrictions to begin on Sunday, this week is your last chance to get a massage before the end of the year. I could fit an 8 pm appointment in on Thursday, Dec. 10. Please message me directly to reserve that time, as I don’t think it will show fully available online.

Exciting news for Saskatchewan!

If the exception has been made for massage therapists in Alberta, there definitely needs to be a conversation with members of the AAOMT

This time last year I was with friends from around the world who share a love for dance. We met in Costa Rica for the Just Love GROOVE Retreat. I haven’t attended or facilitated a live GROOVE class since that trip! This December is so different. Personally, I’m stepping up my own self care and not pushing myself unnecessarily. This year has been one for the books and given the season, I’m focusing on kindness, grace and rest when needed (for my clients AND myself). I have ...availability for massage therapy this week at Zenith Wellness in Edmonton. I’m available there five days a week but in new year, that will change to four. Give yourself some care - book in for massage therapy - www.zenithwellness.ca. See more