Incentive Counselling
8A - 1873 Spall Road V1Y 4R2 Kelowna, BC, Canada

#Depression #depressionawareness #mentalhealth The Depression Project

Here is a breakdown of Dr. Burns' Podcast #10, 11, & 12. He explains 9 common Cognitive Distortions, which are the heart of Cognitive Behavioral Therapy. How we think is 100% how we feel. https://bit.ly/3dD9Wt3

I am starting a blog series providing the highlights from Dr. Burns' Feeling Good Podcast. Dr. Burns is most well-known for his work in Cognitive Behavioral Therapy. If you want to find out what CBT is and how it works, take a read. If you are inspired to learn more, check out the podcast. https://incentivecounselling.ca/introduction-to-dr-burns-p/

An emotional, powerful photo of two beautiful women with the same body image issues; they simply handled their emotional baggage differently. If our eyes saw so...uls instead of bodies, what would we actually define as being beautiful? Would there be as many people craving the unachievable ‘perfect’ look? Remember, beauty is in the eye of the beholder, there is no such thing as perfect. Photograph by Joanna Watala.