Independent Wrestling Club

Today, we are deeply saddened by the loss of our beloved coach, Bobby Tut. He was an integral member of our team and was an amazing coach. He was dedicated to becoming an outstanding coach and always showed his support to the club. Even though he was a busy man, he never hesitated to make time for tournaments or to help out at practices. He will be remembered not only by his name but also his actions. He has been a positive role model for many young minds and has made a positive impact on our young athletes. He will truly be missed by the entire IWC family Our condolences go out to his family

He's guys, here's a video of a HIIT Leg workout I do. . Only takes about 30-45 mins to do. It's a great way to keep yourself active and get a good sweat going. Try it with a friend and tag me so I can share it on my story too!! Burprees: 20 reps, 30 second rest... Seated jump squats: 20 reps, 30 second rest Hip thrusts: 20 resps, 30 second rest Side squats: 10 reach leg, 30 second rest Jumping Jacks: 40 reps. 1 minute rest. Repeat circuit 4 times See more

Hey everyone, hope everyone is being safe during this quarantine time. We did not expect this to last for longer than 3 weeks but it looks like this pandemic could last for months. With that being said, it is important to stay home as much as possible. With that being said, we wanted to start posting some workout videos so people can stay fit at home. These workouts can be done by anyone at home without equipment and we hope it will help some people workout during this quarantine. For this circuit, the goal is to do 4-5 rotations of all exercises. Thank you everyone and once again we hope everyone is safe at home and that everyone does their part to help with the spread of this virus.

Independent Wrestling Club takes home the Novice boys team title and the high school boys team title.

Independent wrestling club participated in Ontario Junior wrestling championships January 25/2020. Sajill Sihra won silver medal