Individual & Couples Counselling
Peachwood Drive Kingsville, ON, Canada

Eating disorders are the 3rd most common illness among adolescents. Learn how together with Canada's Children's Hospital Foundations, we’re making early mental health interventions possible for more children.

Children's Mental Health matters more than ever.

This has never been more accurate than this year.

A hugely important topic!

Today is Bell Let’s Talk Day! Bell will donate 5 more to mental health initiatives for every: text, call, tweet & post using #BellLetsTalk, view of our Facebook video and snap using the Bell Let’s Talk geofilter.

Join us for the Mental Health - You Are Not alone FREE webinar to learn about the signs and symptoms of distress and what you can do to help. #SuicidePreventionAwareness2017 #YouAreNotAlone

Today is Bell Lets Talk Day! Bell will donate 5 more to mental health initiatives for every: text, call, tweet & post using #BellLetsTalk, view of our Facebook video and snap using the Bell Lets Talk geofilter.

This September, young adults arent the only ones going through a life change. This weeks blog look at Empty Nest Syndrome and the impact it has on mental health. http://bit.ly/2cBxeUD

This September, young adults aren't the only ones going through a life change. This weeks blog look at Empty Nest Syndrome and the impact it has on mental health. http://bit.ly/2cBxeUD

Believe in the person you want to be! Dont be afraid to break out of your comfort zone to chase after your dreams.

Believe in the person you want to be! Don't be afraid to break out of your comfort zone to chase after your dreams.

Mental health is everybodys issue. Whether or not you have a mental health issue, you very likely know and love someone who does. Join us to #GETLOUD durin...g #MHW2016 to stop the discrimination and the stigma that can go hand in hand with mental illness. Visit mentalhealthweek.ca today. See more

Be kind to yourself. Recognizing that you matter is hugely important in order to achieve positive mental health.

What is your favorite?

No matter who you are famous or not, it's truly important to be kind to yourself.

No matter who you are famous or not, its truly important to be kind to yourself.

Never be ashamed to ask for help. Together we are stronger.

The Mental Health Commission is pleased that Budget 2015 included a commitment to extend our mandate for an additional 10 years beyond 2017. Building on the pri...orities identified in Changing Directions, Changing Lives: The Mental Health Strategy for Canada, we will continue to work collaboratively with our broad network of stakeholders to improve the mental health and well-being for everyone and create, together, a mental health system that can truly meet the needs of people of all ages living with mental health problems and illness, and their families. See more

Talking to a trained and skilled mental health professional can really help.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected theyd be asked the "half... empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesnt matter. It depends on how long I hold it. If I hold it for a minute, its not a problem. If I hold it for an hour, Ill have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesnt change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything." Remember to put the glass down. (Courtesy of Jimmy Harmon)

Raising awareness of mental illness and letting people know there is help and support out there. Please share if you know of anyone who is struggling. Thank you.

Mental Illness affects more people than we think. There is nothing to be embarrassed about and it is very Important to receive the appropriate help at the right time.

This can be very empowering!

Trust is the foundation of any relationship.

There seems to be such a big stigma around mental health and seeing a therapist so I wondered what your perception of Counselling / Psychotherapy is? Have a great day.