Inertia Physio+
767 Silver Seven Road, Unit #16 K2V 0H1 Kanata, ON, Canada

Can you tell which picture is the posture we recommend? With so many of us working from home, it is important to set ourselves up ergonomically with good posture AND maintain this good posture during all activities of our day. Did you know that posture is at the root of many common injuries and pain? If you need help with how to set yourself up or with any pain that's already been created, we're here for you!

Happy November! It's already starting. People are realizing they have Massage Therapy insurance coverage that they haven't used and the year is drawing to a close. Have you booked your appointments to make the best use of this luxurious and therapeutic service? Book online or call to reserve your treatment. Spaces are filling quickly and we don't want you to be disappointed!

Happy Halloween from Skip and Beefy and all of us at Inertia Physio+!! Skip and Beefy wanted to show off their matching spider tattoos! Until next year, little guys! Time to hibernate and maybe put on a little weight.

Physiotherapist, Sara Sheridan takes the cake for best Halloween costume! She was our front purple wall Happy Halloween!

Skip and Beefy - checking themselves out to see if they look spooky enough for Halloween tomorrow! What do you think?

Welcome back @movatiathletickanata Its nice to see cars in your parking lot and weve had some very excited patients coming back to see you!

Welcome back @movatiathletickanata It's nice to see cars in your parking lot and we've had some very excited patients coming back to see you!

Happy Canada Day everyone! Were actually open until 2pm today AND have one Massage Therapy opening available at 12:30pm! If you want to celebrate Canada Day by treating yourself, let us know! Dont worry, were still celebrating - at work and after

How is your COVID return going? Sasha wrote a fun blog telling you all about ours a few weeks ago. Check it out at https://inertiaphysio.ca/its-great-to-be-back-after-the-co/

Happy Canada Day everyone! We're actually open until 2pm today AND have one Massage Therapy opening available at 12:30pm! If you want to celebrate Canada Day by treating yourself, let us know! Don't worry, we're still celebrating - at work and after

We're pumped to be able to offer Registered Massage Therapy services again beginning on Monday! Give us a call or book online to get your spot! 613-672-2200 http://inertiaphysio.janeapp.com http://inertiaphysio.ca

Were pumped to be able to offer Registered Massage Therapy services again beginning on Monday! Give us a call or book online to get your spot! 613-672-2200 http://inertiaphysio.janeapp.com http://inertiaphysio.ca

We don't have the words because we have never lived a moment in the shoes of a person who experiences racism repetitively. We don't have the words because what happened to George Floyd (and countless others) is so far beyond our comprehension and so deeply maddening and saddening. We don't have the words because this is not about us or how we feel. But, it is about people who are our friends, our patients, our community, our country, our world. Those people matter. For them, we will not be silent. For them, we will donate, we will share, we will read, we will fight. For our world is not okay until there is an end to racism. @ Inertia Physio+

We dont have the words because we have never lived a moment in the shoes of a person who experiences racism repetitively. We dont have the words because what happened to George Floyd (and countless others) is so far beyond our comprehension and so deeply maddening and saddening. We dont have the words because this is not about us or how we feel. But, it is about people who are our friends, our patients, our community, our country, our world. Those people matter. For them, we will not be silent. For them, we will donate, we will share, we will read, we will fight. For our world is not okay until there is an end to racism. @ Inertia Physio+

#blackouttuesday

Were excited to be able to welcome you all back to Inertia Physio+! Well be starting our gradual re-opening of select services on Monday, June 1. Until then, well be busy creating a safe space with full safety protocols in place, so you can get the treatment you need while remaining confident in your safety.

We're excited to be able to welcome you all back to Inertia Physio+! We'll be starting our gradual re-opening of select services on Monday, June 1. Until then, we'll be busy creating a safe space with full safety protocols in place, so you can get the treatment you need while remaining confident in your safety.

Hows your body feeling?? Working from home or altered workouts tightening things up a bit? How about the lack of physio and massage treatments? We hope we can provide some relief by guiding your own self treatment at home. We have a complete blog on the subject on our website under News. Heres the link: https://inertiaphysio.ca/trigger-point-release-self-treatm/

Were happy to be able to share this Guide to Budget Friendly Non-perishable Meal Ideas from Naturpathic Doctor, Anna Falkowski! Its full of great ideas to minimize grocery store trips and eat well right now. Check it out on her page @momontheglow or through this link: https://drive.google.com//1o2BXiQbASiUdIc44J6sYRNx7P/view

How are those home workouts going? Does it seem like your posture is struggling more every day with a home work set up? We've got everything you might need to help yourself out available for contactless pick up or porch delivery. Pictured here are lacrosse balls, tiger tail rollers, foam rollers, stretching straps, theraband and exercise balls. Not pictured are ice/heat packs in various sizes and posture medics, which double as posture correctors and exercise tubing. Let us know what you need and we'll try to help!

How's your body feeling?? Working from home or altered workouts tightening things up a bit? How about the lack of physio and massage treatments? We hope we can provide some relief by guiding your own self treatment at home. We have a complete blog on the subject on our website under News. Here's the link: https://inertiaphysio.ca/trigger-point-release-self-treatm/

Were all missing something from our lives right now and probably also realizing which of those things are most important to us. For many people, Physiotherapy is one of those necessities. We continue to offer emergency services. We are excited to announce that we are now also offering virtual Telehealth appointments at a reduced cost to make it easier during this difficult time! Connect with your Physio for a virtual assessment of your movement and guidance on all things self treatment!

Its the weekend! Or every day is the weekend? Or the kids are home full time for weeks on end? Or you are cooped up and need something to make it more enjoyable? Any reason will do! Our #neighbours and #small business friends, @evergreencraftales are making it all a bit more fun! Check out their new trunk drop and delivery options and if youre buying beer, #supportlocal

We are beyond grateful to have Psychologist, Dr. Shelley Jordan as part of our team and family at Inertia Physio+. She has been a wonderful support to not only her patients, but our team and now we would like to extend that help to you in our community! Please take a look at the News Post she wrote for us at this link: http://inertiaphysio.ca/mental-health-tips-for-coping-with- We really hope this information helps give you some strategies for coping during this intensely d...ifficult time. Here's a couple of key points she's addresses: -How to stay healthy now and in the future -Over and under reaction -Stress management tips including: controlling media exposure, exercising, eating, mindfulness, fun activities and many more

With all that exercise and being active you have been doing... (Right??) Its time to reward yourself with a little comfort food! Check our next door neighbours @blondebaking and their awesome new contactless curbside pick up option!! Pick ups are on Fridays and Sundays in Kanata and the menu was just released Check out @blondebaking for all the details to support this small business and get some yummy treats!

We're happy to be able to share this Guide to Budget Friendly Non-perishable Meal Ideas from Naturpathic Doctor, Anna Falkowski! It's full of great ideas to minimize grocery store trips and eat well right now. Check it out on her page @momontheglow or through this link: https://drive.google.com//1o2BXiQbASiUdIc44J6sYRNx7P/view

When you cant be helping people with Massage Therapy, but you can be helping provide scrub caps to hospitals that desperately need them... Big thanks to our RMT @nfleming57 @sewfleming14 Nancy Fleming for putting your spare time to excellent use

Heres another awesome way to keep active and what better day to try it than on this rainy day @myyogatown is a small business in Stittsville and they are offering FREE virtual yoga sessions on Instagram live and recorded sessions on their YouTube Channel. Please refer to their Instagram page for a full line up of live classes that are also available for 24 hours after each class or visit them on YouTube at https://www.youtube.com/channel/UC61CD86SLVSz_0erHMsv_3A So many class options to try for all levels! If you want to, you can even support them and their instructors by buying a virtual drop in pass!

We're all missing something from our lives right now and probably also realizing which of those things are most important to us. For many people, Physiotherapy is one of those necessities. We continue to offer emergency services. We are excited to announce that we are now also offering virtual Telehealth appointments at a reduced cost to make it easier during this difficult time! Connect with your Physio for a virtual assessment of your movement and guidance on all things self treatment!

It's the weekend! Or every day is the weekend? Or the kids are home full time for weeks on end? Or you are cooped up and need something to make it more enjoyable? Any reason will do! Our #neighbours and #small business friends, @evergreencraftales are making it all a bit more fun! Check out their new trunk drop and delivery options and if you're buying beer, #supportlocal

As promised, wed like to share some options for keeping yourselves moving while social distancing and at the same time support some #kanata and #stittsville neighbours and #smallbusinesses. Whether you are a member or have just always wanted to know what their classes are like, our next door neighbours @movatiathletickanata have you covered with a great array of live classes on both Instagram and Facebook! Which class are you going to do today?

With all that exercise and being active you have been doing... (Right??) It's time to reward yourself with a little comfort food! Check our next door neighbours @blondebaking and their awesome new contactless curbside pick up option!! Pick ups are on Fridays and Sundays in Kanata and the menu was just released Check out @blondebaking for all the details to support this small business and get some yummy treats!

When you can't be helping people with Massage Therapy, but you can be helping provide scrub caps to hospitals that desperately need them... Big thanks to our RMT @nfleming57 @sewfleming14 Nancy Fleming for putting your spare time to excellent use

Here's another awesome way to keep active and what better day to try it than on this rainy day @myyogatown is a small business in Stittsville and they are offering FREE virtual yoga sessions on Instagram live and recorded sessions on their YouTube Channel. Please refer to their Instagram page for a full line up of live classes that are also available for 24 hours after each class or visit them on YouTube at https://www.youtube.com/channel/UC61CD86SLVSz_0erHMsv_3A So many class options to try for all levels! If you want to, you can even support them and their instructors by buying a virtual drop in pass!

One of our team members, resident yoga and mobility specialist, Samantha Murray @original_badasana is offering live virtual yoga classes! She's going to be live on her YouTube channel at 11am today. This is an opportunity to get out of your head and reconnect to yourself during so much uncertainty. Check it out! Follow the link in her Instagram bio or right here: https://m.youtube.com/channel/UCjTwhYSfcZm--XhQsvkXOMg and don't forget, nobody is watching, so you can go at your own pace and make it work for you

As promised, we'd like to share some options for keeping yourselves moving while social distancing and at the same time support some #kanata and #stittsville neighbours and #smallbusinesses. Whether you are a member or have just always wanted to know what their classes are like, our next door neighbours @movatiathletickanata have you covered with a great array of live classes on both Instagram and Facebook! Which class are you going to do today?

What an unusual time this is. We have spent our first 1+ weeks in isolation processing all that is happening and working together (remotely and virtually of course!) to support each other and also determine some actions that we can make as a team to help support our people - our patients, each other, our communities and our country in this fight to stop the spread of COVID-19. We have many ideas floating and hope to roll them out in the days and weeks to come. First and fo...remost, we want you to know that Physiotherapists have been deemed by our government to be an essential service. What this means is that if you are in URGENT need of care that is essential and would otherwise have you seeking medical help at an emergency room or with your family doctor, we will not see you go without the assessment and treatment that you need. As our PM keeps saying: We are here for you! And we truly are. Please reach out if you feel you are in this situation. If you are not, but still need help, we will find a way to help you too. We are happy to be in touch by email or phone to answer your questions and support you. If you were currently working with us at the point that we had to close, you can expect to hear from your Physiotherapist, if you haven't already. We are also working towards being able to offer virtual telehealth appointments. Stay tuned for details. As a team of healthcare professionals, we understand the importance of keeping our minds and bodies healthy and strong at the best of times. Now, more than ever, we see the importance of this. We want to be able to provide you with valuable information that you can use to get yourselves through this time. We'd like to provide you with resources for injury education, maintaining exercise in the absence of gym workouts, nutritious and budget friendly cooking with non-perishables and options for supporting our central nervous systems in a time with so many stressors. If there is anything specific you would like to see, please let us know. For now, take good care of yourselves and your loved ones, support others in any way you can and stay home! Help our country flatten the curve.

Please know this was not an easy decision. We are still here for you and always will be Please take good care of yourselves and your loved ones!

Shout out to another local business! Just got some skates sharpened at @bsharpottawa and we never take them anywhere else! If you are competitive or recreational on skates, we highly recommend you trusting your sharpening to this local business. They also fit skates and sell all the accessories you may ever need. Check them out!

So proud to be sponsors of the #stittsvillerams Orange Crush team! These little people played their out at their first ever tournament today and wore the Inertia Physio+ logo well.

Happy Family Day! We are all enjoying the day with our family and friends. How are you spending it? We'll be open again tomorrow and look forward to seeing you

Thanks so much Samantha Murray @original_badasana for the invigorating sweat session today at @myyogatown! For those of you that think yoga is about being bendy, you are dreadfully mistaken! We highly recommend yoga to many of our patients for so many benefits. It can be amazing for strength, balance, proprioception, stability and sometimes even power and cardio, just to name a few. On top of the physical benefits, yoga can ground us, centre us and allow us to live in the moment, which is where all the fun stuff happens! We highly recommend you check out a yoga class as part of your attempt to stay active this winter. Not ready a class? Contact us for info on private sessions with Sam herself at @inertiaphysio

Check out this video for a quick trick to roll your back with a lacrosse ball... Inside a pillow case! Check out http://inertiaphysio.ca/news to see a full blog post on the subject. Happy rolling!

Happy New Year! 2019 was such a great year! Thank you to all of you for your support! Well be closed on January 1 and back to normal on January 2. Heres to an amazing new decade!

Sending positive vibes and a huge GOOD LUCK to the amazing young ladies of @kanatarhythmic who are competing at Elite Canada in Vancouver this weekend! Thanks for trusting us to make sure you were in your best condition for this event! Beautiful photo of an incredible sport @cynthiacxzhang

Fact: plank time goes by slower than real time!

Merry Christmas and Happy Holidays to you and yours! Well be closed December 25 and 26 and reopen on Friday, December 27. We hope you enjoy some quality time with family and friends and relaxation over the coming days! We all hope to!

Love hearing from our patients that they actually do the exercises we send them home with! Even better to see the pics of proof and that it has become a whole family event! The family that stretches together.... There's a saying there isn't there??

STRENGTH! How many of us think about getting stronger? Thankfully, many are active for other reasons - enjoyment, weight loss or maintenance, family activities etc. Did you know that strength may be one of the most important things you are gaining from that activity? Strength is also one of the most important factors in injury rehabilitation (if not the MOST important). You have to push your body out of it's comfort zone to get stronger. If you need advice on how to get stronger safely, please check in!

Day 1 of celebrating like were 1 year old in the books! But, wait, the party continues for one more day tomorrow Come on in for a delicious treat and a postcard promotion to use or share with a loved one. @ Inertia Physio+

Happy New Year! 2019 was such a great year! Thank you to all of you for your support! We'll be closed on January 1 and back to normal on January 2. Here's to an amazing new decade!

Merry Christmas and Happy Holidays to you and yours! We'll be closed December 25 and 26 and reopen on Friday, December 27. We hope you enjoy some quality time with family and friends and relaxation over the coming days! We all hope to!

Need a last minute gift idea for the person who has everything? Come on in or send us an email to order a festive gift card for Massage Therapy or any other services or products!

Thank you to all Inertia practitioners and staff for helping to put together this big haul of food, gifts and Christmas goodies for a very deserving #kanatafoodcupboard family!

Day 1 of celebrating like we're 1 year old in the books! But, wait, the party continues for one more day tomorrow Come on in for a delicious treat and a postcard promotion to use or share with a loved one. @ Inertia Physio+

One year ago today, on a very bright and sunny morning , Inertia Physio+ was born! We opened our doors for the first time and invited all of you in. Thanks for staying! We're incredibly excited to celebrate our 1st birthday with all of you! Happy Birthday Inertia Physio+!! Here's to many more. Don't forget to come in for a treat and while you're there, pick up a promotional postcard to share with a loved one!

This time last year. We were a team of 3. We were nervous, excited, and exhausted from a weekend of cleaning and preparing the clinic to open. We had no idea how the first year would go, but we were prepared to put everything we had into it. We had created the space, the plan, the vision, but we had no idea what it would turn into. In one short year, we have been lucky enough to have created a family. That family includes all of you that have helped us, supported us, ro...oted for us. It includes all of our patients that were either loyal to us or decided to give us a shot and have stuck with us. Last, but not, least, it includes all of the wonderful people that have trusted us enough to join our team. We are now a multi-disciplinary clinic with three Physiotherapists, an Athletic Therapist and Kinesiologist, two Registered Massage Therapists, a Psychologist, a Yoga Practitioner and three outstanding reception staff that keep us all in line and help provide only the best for our clients. We will continue to grow our clinic, but our hearts are full. We are ever so grateful! See more