Infinite Wellness
156 Princess Street, Suite 201 K7L 1B1 Kingston, ON, Canada

Keep reaching for it! Things may look different these days, but I am here for you. I am still committed to moving your bodies, helping you feel better mentally and physically in your body, and teaching you how Pilates supports you where you are. Join us in one of the 5 week online programs or on demand and see for yourself the magic of Pilates!

2020 A year unlike any other. I accomplished things I never thought I could do, things that scared me, things that I didn’t have time for I relocated my business to Princess St. ... I taught my first Facebook live class to Kingston. I Zoomed a lot this year. I learned and unlearned a lot. I created my own Pilates subscription. I moved my body a lot. I created over 100 Pilates videos. I learned to navigate my business online. I worried a lot this year. I picked myself up over and over again and remembered my why behind the business to keep motivated on the hardest days where I wanted to quit. I am thankful for this community You are the fuel that powers me. Here’s to a brighter year ahead. On a personal note, 2020 was the year I got engaged. So I guess I can truly give 2020 one of my fingers Happy New Year

2020 got uncomfortable but it also sparked a lot of creativity and growth. We’re ready for you 2021!

Missed out on our last Pilates Arc program? Here’s your chance! Rent a Pilates Arc and join us for a 4 week specialty series online! Over a series of four classes you will use the Pilates arc to challenge core stability, build strength, and mobilize your spine. Incorporate functional training and add resistance to intensify simple movements while opening up your hips and moving your spine. Classes will fuse traditional mat Pilates exercises with Arc Pilates to lenghten and st...rengthen. You will be challenged from head to toe while also feeling your abs in a completely new way! . Every Saturday live at 11am Starts January 9 Spots are limited to 4! Rental of Pilates arc for duration of series $90+hst Sign up: https://www.wellnessliving.com/rs/catalog-view.html

Make moving your body during lockdown a top priority Join me in the new Pilates Sculpt 5 week online programming starting on January 4! Take your reformer practice to the mat or keep your current mat practice going strong into 2021. Movement is so essential especially as we untangle all the complex feelings that 2020 has brought us. Props are available for purchase or rental to help ease the transition to an online Pilates workout. Sign up using link in bio or by emailing [email protected]

Welcome to 2021! Last month the studio was nominated under the Fitness Centres and Gyms category and it made the next round. I would love your support! https://kingston.communityvotes.com//fitness-centres-and-g

DAY 9 of FITMAS Save 40% and grab your foam roller for a special Roll into 2021 virtual class! We will hydrate and activate your body’s fascial system which will increase joint range of motion. Think lots of attention to breathing, rotational work and releasing to take you into a rest and digest stage. It’ll be just what your body is craving! Wednesday December 30, 5:30pm Class will take place live on zoom... 45 minutes Special rate: $10+hst until Dec. 13 Ticket link: https://www.wellnessliving.com/rs/catalog-view.html

Today is a big day in the Pilates world! Happy Birthday to our home boy Joseph Pilates, the legend who started it all!

Let's have a ball as we say goodbye to 2020! Grab your mat and small ball and join us for a specialty Pilates class on NYE. As a token of my appreciation for your continued support, class is only $10+hst. Class will take place live on zoom on Dec.31 at 10:30am and link sent out after if you cannot attend. There will be lots of creative variations using the ball to keep you moving in our last 2020 class! Ticket link: https://www.wellnessliving.com/rs/catalog-view.html

Give the JOY of PILATES this holiday season with a gift card! Did you know that gift cards can be used for services in studio as well as online? If you have someone in mind who would love this gift or if you’re adding this to your own wish list, email [email protected] for more details!

Keep showing up for yourself and I promise to keep showing up for you . . . .... . . . . . . . @davidyateman360 . #pilatesinspiration #pilatesinspo #wellnesswednesday #pilates #pilatesmoves #pilatesforeverybody #matpilates #pilatesworkout #keepmoving #movementismedicine #wellness #ygkpilates #pilatesinstructor #pilateslovers #moveyourbody #movewellmoveoften #pilateslifestyle #downtownkingston #kingston #kingston_on #ygkfitness #nourishyoursoul #healthylifestyle #healthyliving See more

Doing what we can daily to take care of our body and our mind #stayinyourmagic

START 2021 WITH A PILATES SCULPT! Are you craving a healthy routine that leaves your body feeling strong? Are you ready to tone up at home this winter with more Pilates? Yes? Thought so! TWO Pilates online programs have been developed to keep you feeling your best mentally and physically during lockdown! You could even do BOTH programs for the ultimate Pilates sculpt up . PILATES SCULPT ... In this 5 week program we will use resistance props such as a fitness ball, 2-5lb weights, and a resistance band to strengthen and tone the full body, building on the intensity each week. Classes take place 3 times a week live on zoom to build endurance and keep a healthy fitness routine. All classes are pre-recorded if you cannot attend the live class. No props? Purchase a ball and resistance band from Georgia (limited availability!) Mon: Upper Body Sculpt (50 mins) Wed: Lower Body Sculpt (50 mins) Sat: Full Body Flow Sculpt (50mins) Early bird: $129 +hst until Jan. 2 Link: https://www.wellnessliving.com/rs/catalog-view.html . FITNESS CIRCLE PILATES The fitness circle is a must-have for all Pilates lovers! It is a total body conditioning tool that strengthens the body in all the right places. It adds a fun new challenge to traditional Pilates moves that you will absolutely love. Classes take place 2 times a week live on zoom and are pre-recorded if you cannot attend the live class. No fitness circle? Contact Georgia for rental options or for links to purchase! Early bird: $90 +hst until Jan. 2 Link: https://www.wellnessliving.com/rs/catalog-view.html . ULTIMATE SCULPT Love both of the options above and just can’t decide? The Ultimate Sculpt lets you do BOTH of the programs for a super discounted rate! Early bird: $199 +hst until Jan. 2 Link: https://www.wellnessliving.com/rs/catalog-view.html . Build upon endurance and resistance each week while enjoying the diversity of Pilates resistance props. I am with you each step of the way! Lets do this 2021 See more

What do you love most about the reformer? From the cardio tramp to the box to the platform extender, straps, and maple pole. Share below! . . . .... . . . . . . . #reformerworkout #reformerpilates #reformerstudio #reformerclass #pilates #pilatesforallbodies #pilateslovers #pilateslove #movement #moveyourbody #lovetomove #core #kingstonontario #downtownkingston #ygk #ygkpilates #ygkbusiness #localbusiness #locallove See more

NEW EQUIPMENT AND 6 WEEK CLASS ALERT! Challenge your core stability, build strength and mobilize your spine with our newest piece of equipment the Pilates Arc! Incorporate functional training and add resistance to intensify simple movements while opening up your hips and moving your spine. The Arc brings a new spin on traditional Pilates mat exercises. You will lengthen and strengthen and be challenged from head to toe. PS. You may also feel your abs in a completely new wa...y! . Every Tuesday at 5pm Starts November 10 - December 15 Spots are limited to 4! All levels welcome $99+hst Sign up today! https://www.wellnessliving.com/rs/catalog-view.html

Just roll with it #pilateshasyourback

DAY 8 of FITMAS Book a private session and receive a complementary reformer class!

So it’s officially here! I’ve been meaning to do this forever. Only took a pandemic to give me the push I needed to get started. Since the early days of the lockdown I’ve been filming Pilates, barre, and movement videos to keep people moving at home. Now you can SUBSCRIBE and bring Infinite Wellness Pilates home with you with my Pilates on demand site! . Subscription includes 7 day free trial 40 + videos New classes added monthly ... $40 a month . Find joy in movement and fit working out into your schedule on your time!Get started today by signing up using link: https://infinitewellnesspilatesathome.uscreen.io See more

FOAM ROLLER WORKSHOP Learn how to use the foam roller to challenge your core stability, increase range of motion, decrease tension, and restore your body. You will walk away from the workshop with exercise sequences to restore function in common areas of tightness and discomfort. A small massage ball and inflatable ball will also be used. Roll out your body and leave feeling amazing! . Sunday October 18 3-4:30pm ... 5 spots only! Tickets: https://www.wellnessliving.com/rs/catalog-view.html See more

Teasing our way into Thanksgiving I’m so thankful for the continued support of each and everyone one of my clients. It means the world & more that you show up in person and online so that I can continue to show up for you. Here’s to you #thankfulheart

Nothing quite like those reformer feels to get us through the week . . . .... . . . . . . #reformerworkout #reformer #pilates #reformerfeels #reformerstudio #arabesque #reformerflow #lovetomove #movement #pilateslifestyle #flow #wellnesswednesday #ygkpilates #downtownkingston #ygkfitness #unwind #kingstonontario #kingstoncanada #visitkingston See more

REFORMER FOR BEGINNERS PROGRAM! Due to popular demand, another 4 week program has been added this October! . Our Reformer for Beginners program is designed to make you feel comfortable and confident joining group reformer classes at the studio! Discover what the craze is about this versatile piece of Pilates equipment and feel muscles you never knew you had! Every Saturday at 1pm starting October 17 - November 7. . $80+hst investment ... 5 spots only! Reserve your spot by following link below: https://www.wellnessliving.com/rs/catalog-view.html

14 days to build strength, release and restore This program is designed to get you moving 30 minutes each day with a pre-recorded Pilates video. The best part is YOU decide WHEN YOU workout! All videos expire at the end of the 14 days so you can enjoy flexibility. . Some days will have a focus on using body weight or a resistance band to build strength, other days will incorporate a resistance band or foam roller to restore back health and release tension in hips and should...ers. You will feel 100% amazing after each video . Equipment needed: * resistance band * foam roller If you do not have a foam roller and would like to participate, please email [email protected] to inquire about renting a foam roller. . Starts October 13 $70 investment All participants entered into a draw to win a Pilates mat, mini foam roller, and $25 gift card to Infinite Wellness Link: https://www.wellnessliving.com/rs/catalog-view.html

NEW 6 WEEK PILATES MAT SERIES: MOBILIZE & ENERGIZE MAT FLOW Using a combination of body weight and props i.e. hand weights, resistance band, and small ball, you will challenge your deep abdominal muscles while also finding better articulation through your spine to help improve mobility. This series is streamlined to keep you flowing and test your endurance and build long, lean muscles. . Every Thursday at 6pm Starts November 12 - December 17... Spots are limited to 5! $99+hst . Sign up today! https://www.wellnessliving.com/rs/catalog-view.html

Roll out your mat and do Pilates where you are! Did you know that you can keep a consistent Pilates routine outside of the studio? Keep both mind and body feeling healthy and strong as we head into the colder months. Sign up using the link in bio! . . . .... . . . . . . . #onlinepilates #pilatesworkout #pilates #workoutathome #sweathappy #core #pilatesmat #pilatesmatclass #mat #downtownkingston #kingstonon See more

NEW EQUIPMENT AND 6 WEEK CLASS ALERT! Challenge your core stability, build strength and mobilize your spine with our newest piece of equipment the Pilates Arc! Incorporate functional training and add resistance to intensify simple movements while opening up your hips and moving your spine. The Arc brings a new spin on traditional Pilates mat exercises. You will lengthen and strengthen and be challenged from head to toe. PS. You may also feel your abs in a completely new wa...y! . Every Tuesday at 5pm Starts November 10 - December 15 Spots are limited to 4! All levels welcome $99+hst Sign up today! https://www.wellnessliving.com/rs/catalog-view.html

Friends who Pilates together, stay together Have you got someone who you’d love to come to class with? Tag them below to let them know! From small group reformer classes to semi-private Pilates classes we’ve got you covered while keeping you safe! ... . . . . . . . . . #friendswhopilatestogether #pilates #pilateslovers #pilateslife #reformer #reformerpilates #groupfitness #groupreformer #personalpilates #pilatesmat #pilatesworkout #ygk #downtownkingston #kingstonon See more

Beautifully written. As a business owner who pours my soul into my business, I was devastated and left with a heavy heart to read of this local closure. Modo bravely persevered and Kingston will miss and feel the loss of this community. It isn’t fair. The pandemic is not over, local businesses are truly doing everything they can to survive and push past the many challenges to keep going. Every day it is an honour and a gift to continue to share what I love. Please continue to support local businesses. Sending the Modo community my love and strength now and well into the next chapter.

REFORMER FOR BEGINNERS! Curious to try one of the most sought after pieces of Pilates equipment? Our Reformer for Beginners is a 4 week program designed to make you feel comfortable and confident joining group reformer classes at the studio! Discover what the craze is about this versatile piece of Pilates equipment and feel muscles you never knew you had! Every Saturday at 11:30am starting October 17 - November 7. . $80+hst investment DM or email [email protected] 5 spots only!

JUMPING THROUGH THE WEEK! Just some of the creative ways you can use the cardio trampoline in a reformer class! . . . .... . . . . . . #reformer #pilates #cardiotramp #jump #jumpboardpilates #cardio #reformerworkout #reformerflow #athleticreformer #corestrength #ygkpilates #pilateslifestyle #pilateslovers See more

Can doing Pilates outdoors with a view like this get any better? Join us every Sunday at 11am down at Battery Park until it’s too cold! $15 a class, DM or email [email protected] for details!

Fall back to you and cultivate a healthy routine to build a resilience to stress & feel strong! . This program is designed to get you moving 20-30 minutes each day Monday-Friday for 15 days. A pre-recorded Pilates video will be sent out each day and will expire at the end of the 15 days. You get to decide when you workout! . Some days will have a strength, core or cardio focus, other days will blend mobility and restorative Pilates exercises. All participants will also rec...eive a fun recipe at the start of each week and be entered into a draw for a chance to win a wellness bundle! $200+ value . Investment: $70 Ticket link: https://www.wellnessliving.com/rs/event/infinite_wellness1 See more

R E F O R M E R Where infinite possibilities await . . .... . . . . . . . . #reformerworkout #reformer #pilates #reformerstudio #reformerpilates #reformerpilatesinstructor #reformers #reformerclass #endlesspossibilities #pilateslovers #pilateslifestyle #pilatesforallbodies #pilateslife #movementismedicine #ygk #downtownkingston See more