Infinity Wellness Evolution
TBD T0B 3M3 Beaumont, AB, Canada

10 miles! Mic Drop! It was a very hard 10 miles today, 14 degrees is HOT after 5 miles of running.... everything hurt and swelled and I just felt blah.... but I feel good now! #10miles #nevergiveup #nopainnomilesgained

3.12 full straight miles (5k) today! Farthest non-stop run in a long time! This week is a 3 shorter runs 2/3/2 miles and 10 miles on Saturday! #3miles #5k #training

Italian style veggie bowl with the family’s favorite poached eggs I used all the older veggies in the fridge - carrots, peas, asparagus, tomato, peppers, mushrooms with a little oregano and basil I also made green juice from some grapes that were ripe! I added spinach, spirulina, chlorella, cucumber and celery.... #breakfastbowl #veggiesforbreakfast #greenjuice

I wasn’t going to run today, so I had run an strength trained on Thursday/Fri and it was supposed to snow and rain all day...but the sun was shining when I woke up (and the snow and rain will be here tomorrow) so here I am! Long run! Fastest pace! Tired Legs but sometimes the training just works! Plus a little adjustment in my stance from @physi.cali @nycmarathon released another selection round for those who were registered for #nycmarathon2020 and I made #nycmarathon2021 my #1 selection! #bucketlist What’s best is my #solarpoweredsmile

Looks like this might be a go! #tcsnycmarathon #nycmarathon2021 #bucketlist

Breakfast on a @folioscheesewraps #baconneggs #foliocheesewraps #BETwrap

3 miles short run on the treadmill today! My first 3 mile short run! That was my long run just 6 weeks ago! Thank you @physi.cali - you have given me running again! You are saving my life! #runningrecovery #insidesunshine #3milerun

Not the best photo, but it tasted delicious! Bacon with keto egg loaf French toast topped with what I’m calling fridge jam. Fridge jam = berries that were getting older plus a few grapes and mct oil! Great substitute for sugar free syrup! #fridgejam #ketofrenchtoast #lsundaybrunch

I tried to make a cheese waffle Italian sandwich with Parmesan cheese wraps but the cheese stuck to waffle maker too much... it tasted good and I didn’t need to cut it up. Through on a tomato and lettuce for finishing touch! #italiancheesewich #cheesewich @folioscheesewraps

Treadmill 5 miles! 1/5 of the way there! No back pain, ran 5 full .95 miles! Feeling great! Hot! -30C is too cold for my lungs and legs! Running just frees me from all my stress and pain even for the short time! #iloverunning #runningwithinjury #injuryrecovery

Veggie stuffed omelette topped with a little bacon, tomato, avocado and cilantro #saturdaybrunch #veggiesforbreakfast #veggiestuffedomelette

Great run today! I ran the full 2 miles without a break! My VDOT is up to 35 Full 2 miles! Still! No back pain! #ran2milesstraight #reachgoals #neverstoptryingtorecover