In.form Coach Jenna Lacaria

Studies show that working out alone doesn't produce the fat loss results we want. 80% of the weightless battle is fought in the kitchen. There are some major health benefits that can be gained from exercising and muscle gain helps to burn fat but changing the way you fuel your body will make the biggest difference in reaching your goals. Combine the two and WOW, you never know what you can accomplish. Talk to me about how to make these changes and make them stick for life!

A webinar is happening in just a couple minutes that will explain what IN.FORM is all about. Check it out and contact me to register for my class starting this Thursday. https://attendee.gotowebinar.com/rt/3541929745727926274

If you feel terrible all or most of the time it could be because your body is overrun with toxins. Our environment, products you use daily and non-organic non-whole food is full of them. Although we cannot live in a bubble and hide from all of these chemicals there are many things we can do to reduce our exposure and to rid our bodies of the build-up.

Do you ever get embarrassing gas or indigestion after eating a holiday meal and wish you could go hide in another room or take a walk to let off some "steam", but can't. It doesn't have to be that way. Ask me how.

The holidays don't have to be a season for weight gain. Ask me how you can maintain your weight or even lose some over the holidays. Beat the bloat!

Really interesting article here. In the INFORM program, we teach people how to be fat burners vs. sugar burners. INFORM is so much more than about weight loss; it's about learning how to eat properly that will transform your life forever.