In GoodHands Wellness
10 Cottrelle Blvd, Unit 101 L6S 0E2 Brampton, ON, Canada

Do it now....take care of your feet....they take care of you!!!

Our Canadian winters can wreak havoc on your back......make sure you take care of it.

Snow shovelling can wreak havoc on your body. Take care of yourself!

The Pandemic has not been easy. We at IGH have both therapists and Naturopathic Doctors who can help. We are here for you. 905-453-5858

Telephone and Video Consults also available!

LOTS OF LOVE TO EVERYONE THIS HOLIDAY SEASON FROM US AT IGH! Heads up here are our Holiday Hours!!! HOLIDAY HOURS: December 24 (X-mas Eve): 10am - 4pm... December 25: CLOSED December 26: CLOSED December 27: CLOSED December 28: Virtual only December 29: 10:30am - 8pm December 30: 11am - 8pm December 31: 10am - 6pm January 1: CLOSED See more

If you have benefits, don't lose them! And if you don't...put yourself first....

Be proactive during these trying times. Self-care is so important!

Start your shopping now!!!

Aren't you worth it?

Wise words by our own Dr Ana

Now is the time to have a Naturopathic Doctor be on your Health Care Team! Give the clinic a call! We have 2 great ones available for either in-person, video or telephone consults! 905-453-5858.

Do you need a safe unbiased space? We all do.....Consider booking with our Counsellor Fiona Ponticelli M.S.W...905-453-5858.

a oh the power of Honey! Stock up people, the season is around the corner!

For those of you in Pain, have you considered Acupuncture?! Dr Ana NDor Dr Rupi ND are happy to help! https://news.harvard.edu//study-reveals-acupuncture-affec/

got a last minute cancellation for a 60 or 90 minute massage tomorrow morning between 10-12:30! anyone want it, please send us a message!

From all of us at IGH!

Dear friends of IGH that are taking Metformin: Please check your Batch numbers. https://globalnews.ca/news/7064550/diabetes-drugs-recall/

The first tenant of Naturopathic Medicine is First Do No Harm. On our last day of Naturopathic Medicine Week we are reminded of the world we live in now. We do this in our medicine, now we must collectively imbibe this into our subconscious as a society. We must stand with all our brothers and sisters in safety , love and global health...Love and strength from IGH

Sorry folks, it seems our website is down! Www.ingoodhandswellness.com. Please be patient t with us as we try and figure this out!

Day 5/6 of Naturopathic Medicine Week strives to remind all of us of the principles of our medicine. The Principles strive to enforce addressing the root cause of illness/discomfort without causing damage resulting in true learning and healing.....isnt that the kind of medicine you want? While prescription medicine is absolutely needed in many cases, combining with Naturopathic tools can often help minimize length of prescription use and side-effects of the medication.

Day 4 of Naturopathic Medicine Week is a reminder to you that Nutrition and Herbal support of your Bodys function is so important. Unfortunately our food system is not as nutritionally sound as it once was and many of us dont always make the best food choices. Remember your body needs the proper fuel to run and heal! Consider seeing one of our NDs or Dietitian for a personalized plan for you!

Dear friends of IGH, Many of you may have just found out that we will be allowed to open our doors to all of you shortly as per the Directives of the Ministry of Health. While Chiropractic services are available immediately, others need some time to prepare. Our NDs and Nutritionist are able to continue doing Telemedicine consults over either video or telephone consults. All of us including our RMTs, Physiotherapist, and Osteopaths are awaiting more information from their specific colleges for direction on how to open safely in-person for you. Please be patient with us as we wait for directives from the appropriate authorities. You can be sure that we will post any new information on FB, instagram and our website when it becomes available.

Day 3 of Naturopathic Medicine Week is about Wisdom: from your teachers, from your elders, from your care-takers and from within yourself. Especially during this time, Naturopathic Medicine encourages your to imbibe that wisdom Into your choices, thoughts and actions...that is true health.

Day 2 of Naturopathic Medicine Week: One of the best investments we ever made was purchasing a masticating juicer! This juicer minimizes fibre waste, maximizes nutrition and can last in your fridge for upto 3 days! During quarantine this is our morning beverage: 2 bunches of Kale, 8 stalks of celery,1 cucumber, parsley,coriander, ginger, 2 apples and 2 pears. Voila! Liquid multi-vitamin in this Green Goodness!

Happy Naturopathic Medicine Week Everyone! For you, we give you flowers...the Edible kind! Be sure to pick those that have not been sprayed and enjoy these nutritious beautiful plants!

This has not been an easy time for many....we need to address our mental health on a daily basis....some wise words from our Indigenous Peoples...

Great advice from our own Dr Ana ND!

What a fantastic way to increase your iron stores!!!!! Also available as a Leaf!!!!

Tired of cooking? Still want to feed you and your family quality nutrient-rich real food? Check this out!

Wise words from our Registered Dietitican, Rebecca Minshall.

Quick tip from our very own Dietitian Rebecca!

Where are you? Great graphic for where you can aspire and grow during these unprecedented times....

Amazing to see!!

From our very own Dr. Ana ND! Happy St. Pattys Day....and enjoy this lovely green beverage!

Our very own Dr. Ana Freire talking about what we need to do now to prevent infection! Also be aware Dr Ana and Dr. Rupi are seeing patients for those of you who want individualized ways of boosting your immmune systems to protect you and subsequently your loved ones! 905-453-5858

Wont get that here! We believe on one on one care! Common feedback include the words: Reliable, Ethical, Devoted and Im Feeling Much Better!!! Call to Book with Nilesh, Physiotherapist now: 905-453-5858!