In Harmony Acupuncture

I have some prime appointment times available this week!! For a follow up or initial consult! Call the clinic: 780-756-7736 to book with me!!

Hi friends, it's been such along time since i've posted here but I guess I had a pretty good reason! The hubs and I welcomed a little boy last spring and now that he is a year old, I'm back into the swing of things! I am so excited to announce that I have moved my practice into the city and from now on you will be able to find me at Whole Family Health on Mondays, Thursdays, and Saturdays! To book an appointment just give them a call at 780-756-7736 and I look forward to seeing everyone there!

great read about acu & pregnancy!

am loving all the press that acupuncture & cupping in particular have been getting since the Olympics started :) http://www.bbc.com/news/health-37009240

http://www.huffingtonpost.com//do-you-want-acupuncture-b_b Don't let fear hold you back - acupuncture needles are nothing like the needles you get from the doctor

A lil cupping does a body Good! Getting some rejuvenation in!

http://www.mindbodygreen.com//why-i-prescribe-acupuncture-

How does acupuncture work? Great photo!

I can't believe it's the first day of fall already! Here are some tips to help get you through the fall season. Remember too that acupuncture is excellent during cold & flu season and can help to give your immune system a boost and fight off those nasty colds that seem to be everywhere this time of year! http://acutakehealth.com/7-acupuncture-tips-for-a-healthy-f

Happy Wellness Wednesday friends! Today we're talking trigger points which is essentially just a fancy term for muscle knots. I'm sure most of you have experienced this at some point whether you are a competitive athlete or just a weekend warrior. I picked this article because in addition to promoting acup, it also has some great self care tips. If you feel like you would benefit from a treatment please phone the clinic to set up an appointment, I would love to meet with you! http://acutakehealth.com/are-trigger-points-affecting-your-

Acne is so prevalent that I'm sure everyone has either struggled with it at some point or know someone who has had it. Although there are many factors out there affecting acne & it's severity, diet can help. Check out this article for wellness wednesday: http://www.mindbodygreen.com//8-foods-to-eat-your-way-to-c

I hope everyone had a great long weekend! For Wellness Wednesday, I'm linking to a great little article from Mind Body Green with some tips to fix fatigue & tiredness. One of the #1 complaints I get from my patients is low energy so I think this will be very helpful! Let me know your thoughts! http://www.mindbodygreen.com//tired-all-the-time-6-natural

Happy Wednesday friends! I hope everyone is able to enjoy this wonderful weather we've been having this week in Edmonton (& I hear it's supposed to be even better this weekend)! Beginning today, I'm going to be starting up "Wellness Wednesday" here on Facebook. Basically, every wednesday from here on out, I'll be posting either a healthy tip, tidbit, or I'll be linking to a cool health related article. The info I'll be posting about won't necessarily be acupuncture specific e...ither. For today's first Wellness Wednesday, I'm linking to an article I've found over on the website Mind Body Green. It's a list of 15 pretty common foods & why they're not as good for you as you might think. I like it because it also makes some alternative suggestions too. Let me know what you think of the list & happy wellness wednesday! http://www.mindbodygreen.com//15-foods-a-nutritionist-refu

Lately I've been touting apple cider vinegar as a natural sore throat/cold remedy but here are some other great uses! PS: you can find this in your grocery store ;)