In Harmony Health Therapy
113 street T6J 4V3 Edmonton, AB, Canada

Happy 1st day of Spring! Spring is the season that not only the earth begins to wake up from its wintery sleep, but our bodies also. We may find ourselves beginning to make goals and plans and desiring to clean and purge things from our spaces. Its a time for renewal and a time to clear space for the newness this year has to offer. We may also find ourselves feeling more quick to anger or frustration especially when our plans don't go as we hope or if anything gets in the way.... This comes from our inner self wanting to create and forge ahead. Give yourself some time each day to work your plan. 10 mins a day is all it requires to move ahead. Spring is the time in the Five Element cycle when the energy is focused on the Gall Bladder and Liver meridians. Some of you may find that you are experiencing symptoms of vertigo, headaches, muscle aches & pains, knee discomforts etc. These are all related to the Gall Bladder and Liver. If you are in to doing cleanses, Spring is the season to do a liver/gallbladder cleanse. Or InHarmony Health can offer an acupressure session to help with those meridians. Happy Spring Everyone! May you experience Joy as you go about your day today! :) See more

Spring is just around the corner and our inner self is starting to wake up from winter down time. Spring is the perfect time to declutter and start fresh and our bodies have the energy to do it. This is a great guide to help breakdown the decluttering process so it isn't overwhelming. Happy decluttering everyone and feel the newness and abundance that happens. It's an incredible feeling!

Now these are people I'd love to rub shoulders with and learn from. What a remarkable father son team! And to boot they sell one of my favorite kind of happy....crazy fun socks! Love it

For those who know me, know I absolutely LOVE fun and colorful socks! My day isn't complete unless I am wearing fun socks. After all for me fun socks=happy feet and why not have happy feet! I recently learned from Louise L Hays book "Heal your life" that how we feel about and view our feet is how we feel about and view our life. Interesting. For as long as I can remember I never liked my feet. I was that awkward girl who wore socks with my sandals and no one was ever allowed... to see or touch my feet. But...things have changed. I no longer am that awkward feet hating girl. My feet get dolled up with fun socks (and never while in sandals. ) my life has changed. My life feels amazing. What changed? Regular body work, self improvement, attitude of gratitude and of course bright and colorful socks. Take a look at your feet. If you aren't loving what you see it's time to make a change. Start simple and find yourself some bright colorful fun socks. Happy feet - happy life See more

Who doesn't love a chocolate chip cookie? These are gluten free and vegan friendly and tastey! Give them a try. I dare you

What a great reminder to start out this new week! Have a happy week