In-home Therapeutics

"I have Sciatica"...but do you? Sciatica is often used as an umbrella term when describing pain that radiates down the leg. But are you actually dealing with pain from the sciatic nerve? This article nicely demonstrates the different causes of pain that radiates down the leg. A physiotherapist will assess you thoroughly to determine which of these factors is contributing to your pain, and then make a plan that works specifically to correct these factors.

We are now taking on new patients! Did you know that since the beginning of 2020, we have been working on reducing our 3 week waitlist? Well good news! Due to popular demand, we have increased our treatment capacity and finally reduced our waitlist! We are now taking on new patients for immediate treatment! ... You can now expect: an increase in the diversity of time slots available for treatment (hello evening appointments!) An increase in the days of the week that we offer services (oh hi, weekend availability) An increased in the type of services that we offer We expect to book up quickly. Call now to book: (343) 370-7393.

It's up to YOU - The BEST treatment/rehab/physical therapy approach should be primarily ACTIVE and serve to achieve one's ACTIVE functional/activity-related... goals, should EMPOWER the person performing it, should promote INDEPENDENCE, and should be served with a heavy dose of evidence informed EDUCATION - In other words: - YOU DO IT - YOU TAKE ACTION - YOU PUT IN THE WORK - ...and you (if needed) work ALONGSIDE a professional (like a physical therapist) who can GUIDE you along that process - If your expectation is to be "fixed" by someone by means of them doing something to you (e.g. massage, joint mobilization, manipulation/adjustments, acupuncture, cupping, etc), you won't achieve the LONG TERM results you want (although they may feel good and help in the SHORT TERM) and you'll waste valuable time and money - If you enjoy these treatments and they help with pain relief, great! - But you still have to put in the work in order to bring about LONG TERM change (whether this includes changing your beliefs, improving physical attributes like mobility, strength, endurance, power, movement quality, etc, modifying your lifestyle and habits, and so on) - This is definitely not easy and takes a lot of willpower, consistency, and mental toughness, but I can assure you that it is the most rewarding and most effective approach! - Questions? Comments? Send me a message or leave a comment below . . . Interested in: Online physical therapy? Movement analysis? Personal training? Performance enhancement? Send me a message , email , or fill out the link in my bio See more

Rehabilitation can be a slow process, but it is faster than not doing anything Shared from: Physiogram

Check out our feature in The Cornwall Local!

We love this video! Too often in healthcare we hear patients accept their pain and functional decline as an inevitable part of aging. Repetitive strain over time can lead to injury and age can be a factor which can predispose you to an injury, but age itself is not a cause of pain. Would I recommend that older adults start box jumping without proper screening and guidance? Not at all. But I encourage you to let this video challange what you think you know about aging

Walking into 2021 like... This is what it is all about! This patient had a goal to get walking again after suffering from two cerebralvascular accidents. With hard work and perseverance, he did it! *shared with the permission of the patient*

Need a last minute gift!? Give the gift of good health this Christmas GREAT NEWS In-home physiotherapy services can continue through the government mandated 28 day lock down ... Purchase a gift certificate for a package of in-home physiotherapy sessions and save 15%. How does it work? Purchase a gift card for a given amount of treatment sessions (ranging from 1-8) Receive the gift certificate via email and print it off Give the gift certificate to a loved one for Christmas Your loved one calls In-home Therapeutics and books their appointments at a time that is convenient for them and we take it from there! For more information or to purchase a gift certificate: Facebook message In-home Therapeutics Email: [email protected] Call : (343) 370-7393 Serving Cornwall, and SD&G *this Campaign abides by the governing properties set out by the College of Physiotherapists of Ontario. If physiotherapy treatment is deemed not appropriate for a patient, a refund for gift certificates will be provided*

Check out the article written about In-home Therapeutics on the @choosecornwall website! It has been a huge year for us, and we cannot thank our amazing patients enough. It has been an honour to help you on your movement journey and a privilege to contribute to the health and wellness sector in our awesome city!

What do you need to get the job done? Common answers: more time, a gym, space, and fitness equipment. Our answer: the decision to do so. ... It’s important to give the right exercises and treatment to a patient. But it is even more important to give treatment that fits with the patients environment and lifestyle. We make it work, no matter your circumstance. But if you do want the fancy equipment, we have portable compact versions of those too.

Knee pain associated with the knee cap is one of the most common injuries that I treat. This is a good program that sums up some of the exercise intervention that these patients may receive.

Lets talk about the PELVIC FLOOR. As a Pelvic Floor Physiotherapist, I cannot tell you how often I hear women say "I had no idea this was so common! I also didn't know that I could do something about it, I thought this was just a normal part of being a woman". Well. I can assure you, it is common, and its NOT normal. Ladies and gents, I challenge you to talk about pelvic health and pelvic floor dysfunction. Whether after a baby, during pregnancy, during menopause, or any time... in between; lets normalize conversation, assessment, and treatment. The take home points: 1. Bladder leakage, sexual dysfunction, pelvic pain: It is very common. Not "normal", but common. 2. YOU CAN FIX IT Check out my latest blog post that summarizes some key point in the deep, dark, world of Pelvic Floor Physiotherapy.

The beautiful and complex shoulder No wonder it is easy for the shoulder to compensate for itself. If one of these small muscles is weak, another one steps in. This is why shoulder rehab exercises need to be very specific and performed properly: otherwise you are not engaging the affected muscle and you are just strengthening what is already strong

What is the reason that you are living with pain? Here are some common reasons that I hear day to day: I thought it would just go away... I thought it was a normal part of ageing I did not know that it could be fixed I don’t have time and it’s not that bad. I only feel it when I move a certain way, so I just avoid that I had it before and it went away I expected it. I was hard on my body when I was younger And what do all of these patients have in common? They can be helped by a physiotherapist and it is easier than they expected. Think of it this way: are the reasons mentioned above a good enough reason to live your life in pain? Some times it is just a matter of knowing what to do and what NOT to do to get you where you want to be. Let In-home Therapeutics help you eliminate any barriers that you may have to being pain-free. Hint: if that barrier is time and convenience, save yourself the hassle and let the Physio come to you! Call or message us for more information!

How can I reduce my pain? Sometimes the answer is simple, and the question is complicated. Pain is complex, and not fully understood. It is not as simple as something is wrong, therefore it hurts. As a physiotherapist, patients are often coming to me with the goal of reducing pain. I believe it is essential for not only the physiotherpaist, but for the patient, to understand what exactly they are trying to accomplish. Therefore, pain education is always at the forefront ...of my treatment. If we understand more about the sensation of pain, then we have a better chance of helping to reduce it. Things that may seem like simple solutions, reduce volume, desensitize the area, or work within the comfort zone, actually have complex theories behind them. This video explains some of those theories. https://youtu.be/Zv6RPoVZx9M

Why try in-home Physiotherapy?

We offer ergonomic assessments for your office needs. Home office or public workspace, we have you covered. Corporate packages available. Call for your free consultation and estimation: (343) 370-7393

Give the gift of good health this Christmas Purchase a gift certificate for a package of in-home physiotherapy sessions and save 15%. How does it work?... Purchase a gift card for a given amount of treatment sessions (ranging from 1-8) Receive the gift certificate via email and print it off Give the gift certificate to a loved one for Christmas Your loved one calls In-home Therapeutics and books their appointments at a time that is convenient for them and we take it from there! For more information or to purchase a gift certificate: Facebook message In-home Therapeutics Email: [email protected] Call : (343) 370-7393 Serving Cornwall, and SD&G *this Campaign abides by the governing properties set out by the College of Physiotherapists of Ontario. If physiotherapy treatment is deemed not appropriate for a patient, a refund for gift certificates will be provided*

Your safety is our biggest priority.

Our website has a fresh look and some new features. Online booking Direct messaging Physio blog... FAQs Check it out: www.in-hometherapeutics.com. Special thanks to @daydream_software for putting the work in and serving us this new look.

No pain, no gain...right? More like no brain, no gain. It’s time to think about what you are doing, and think about when pushing it makes sense.

Research is always evolving. We spent this week diving into the latest developments in stroke rehabilitation.

A great read that summarises physiotherapy for the pelvic floor.

Discover the difference in-home physiotherapy can make.

5 tips from a Physio to help manage pain from arthritis Is low back, hip, or knee arthritis stopping you from living your life the way you want? Check out our latest blog post for 5 tips on managing pain from arthritis.

We love questioning what we think we know. How is your posture...and does it matter? Research is suggesting it may not matter as much as we once thought.

Rehabilitation with what you have, in the space you have. There can be many barriers to optimal health and wellness. Convenience can be one of these barriers. Let us maximise convenience without compromising quality treatment.

The best rehab is PRE-hab. This is a great study that demonstrates how injury prevention programs can be used to decrease the chance of injury. Though you may not be a professional ballet dancer, the take home message still applies: mobility, stability, and functional strength are crucial in injury prevention.

What exactly is pain? Is it a warning sign? Is it a result of damaged tissue or of complex brain processes that are not fully understood? What we thought we knew about pain is always changing. To read about one theory of pain and a pain management technique that is quickly gaining popularity, check out our blog post: https://www.in-hometherapeutics.com//to-be-in-pain-or-not-

Check out our feature in the Seaway News where we discussed some of the changes that have occurred in Physiotherapy during the COVID-19 Pandemic. Though these changes have created some hurtles in rehabilitating pain and disability, we refuse to let them act as barriers to recovery! An extra shoutout to Candy and Ryan at the Cornwall Business Enterprise Centre for all of the help with getting this business up and running!

GIVE AWAY We are drawing a name to give away a deep tissue massage gun. This device uses percussion through high amplitude force to mobilise muscle tissue. These devices are valued at over $200. ... To enter the contest, all you need to do is: 1. Follow In-home Therapeutics on Facebook or instagram 2. Share this post (make sure to tag us so we know) Receive a bonus entry for every friend you tag The winner will be drawn Monday, September 14th. Goodluck!

Did you know it is often recommended that patients receive physiotherapy 3x a week after surgery? Surgeries such as total knee replacement, total hip replacement and rotator cuff repair can leave patients with limited mobility and cause patients to rely on their loved ones for rides to and from appointments. Give yourself and your loved ones one less thing to worry about: let us bring the physiotherapy to you. Visit: www.in-hometherapeutics.com for more information

#discoverthedifference of technology. What will help you during the rehabilitation process? If the answer is the convenience and advantage of tech, then look no further. 3D diagrams and exercise videos online booking direct billing appointment reminders... virtual follow-ups electronic intake and charting See more

We promise to do our part to protect our patients and minimise the spread of Covid-19. We will take the necessary precautions as set by the College of Physiotherapists of Ontario. This includes wearing proper protective equipment and leaving your space in the same condition that we found it.

Discover the advantage of physiotherapy in your own home. Convenience without the compromise. Call (343)-370-7393 for more information or to start yourself on the road to less pain.

Today we were pleased to join over 200 physicians in an online course exploring hip conditions in young adults. Doctors, physiotherapist, chiropractors, and naturopaths tuned in to learn about conservative and non-conservative management of hip conditions. Thank you to the orthopaedic specialists and researchers at McMaster University for modifying this course so that we can continue to learn from a distance!

Dear Healthcare providers: WE SEE YOU, AND WE THANK YOU! We want to say thank you to all of the healthcare workers who have worked endlessly during this pandemic. We know those long and busy shifts can take a toll on your body, and we are here to help.... We are offering a free physiotherapy assessment for health care providers in Cornwall and South Stormont. If you work in healthcare and require physiotherapy, we will come to you! We will set up our portable clinic in your home, assess your injury, and provide you with a treatment plan that will help you on your road to recovery. All you need to do is: 1. Tag yourself or a healthcare provider who needs physiotherapy 2. Like and follow the In-home Therapeutics facebook page 3. Share this post We will reach out to every person tagged and set up an in-home physiotherapy session with them. Thank you for being the heroes that we need!

We love research!* *Especially research the debunks common myths Take a look at this research shared by my good friend and flat mate from grad school, Joel Prowting. Joel is a PhD candidate who is starting to share some research on physiology, training, and nutrition. It is important that we use these sound, research supported principles to guide our training and health regimens.

What can you expect from in-home physiotherapy?

Patient profile time: Take a look at the movement of this patients left shoulder blade. This patient is an avid swimmer who developed left shoulder pain a couple of months ago. You can see the difference in the movement of her left shoulder blade compared to her right, called scapular dyskinesia. This was caused by an under recruitment of the rotator cuff muscles and stabilisation muscles under the shoulder blade, and an over recruitments and compensation of the muscles above... the shoulder blade. We used areas of her home to create an exercise program specific to her needs. This included scapular pushups and stabilisation exercises on her kitchen counter and coffee table. She is right on track to pain-free swimming! For more information on different conditions that we treat, check out our website: www.in-hometherapeutics.com *this video was shared with the consent of the patient*

What can we help you with?

Knee replacement surgery is one of the most common orthopaedic surgeries. Your surgery is just the first step in a rehabilitation process that can take months. Are you ready? Check out this article on how to make the transition from surgery into rehab as smooth as possible. In-home Therapeutics is Cornwall and S,D,&G's in-home physiotherapy clinic that can meet all of your post-operative physiotherapy needs right in your own home.

Here is a look at an article written by In-home Therapeutics on the importance of maintaining mobility. This article was featured in the blog; The Random Athlete.

Just some Thursday motivation for you.

A great article regarding Womens health: "Pregnancy is a unique time and opportunity to optimize health behaviors. All women without contraindication should be physically active throughout their pregnancy, including previously inactive, those with gestational diabetes and those overweight and obese. Expert Dr. Patti Bauer summarizes benefits of exercise during pregnancy, recommendations, safety precautions and special considerations for the postpartum period in this handout: http://ow.ly/C0B150zHCpN"

Here are some great free resources by Pain BC on gentle movement and relaxation at home during Covid-19.

Some great tips to stay active at home.

For more information on the precautions that are being advised by the Ontario Ministry of Health, please click on the following link: http://www.health.gov.on.ca//2019_home_community_care_guid

Allow us to provide you physiotherapy in your own home after surgeries such as total knee replacement, total hip replacement, and rotator cuff repair. We offer in-home physiotherapy in the Cornwall, Stormont, Dundas and Glengarry area.

We now treat motor vehicle accident patients. This service is ideal for patients in Cornwall and S,D&G who are unable or uncomfortable driving after their car accident or are simply more comfortable in their own home.

Pain: it is a 7 billion dollar industry and considered one of Canada's biggest pandemics. It is complex and the theories on how to explain it and treat it are constantly evolving. Check out this brief article explaining one of the modern theories of pain science.

In-home physiotherapy takes a look at the whole picture. You are not one-dimensional, so why treat your health like it is? Adapted from Rajan, Health Promot Perspect. 2017; 7(2): 5051.

Physiotherapy provided in the home: - Lowers mortality rates related to falls - Lowers the risk and rate of falls in older adults - Reduces the number of nursing home admissions and ... hospitalizations - Decreases hospital length of stay Do not delay. Join the MOVEment towards better health that starts in your own home. Start in-home physiotherapy in Cornwall and S,D,&G today. *Source: Home-Based Physiotherapy. The Value of Physiotherapy. Canadian Physiotherapy Association. 2012