InMotion Massage Therapy
1204 St Jerome St P3A2V9 Greater Sudbury, ON, Canada

Shovelling Techniques: Shovelling snow can be an intense workout. Prevent injury this winter by following these shovelling techniques. Warm up your muscles with some light stretching before you start. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body.... When lifting snow, bend at the knees and use your legs when possible. Take a break after 20 to 30 minutes of shovelling. Stay hydrated and drink plenty of water when the job is done. #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #selfcare #healthylifestyle #sudburyentrepreneur #supportlocalsudbury #sudburylocal #wintercare #shovelling #snowseason

Merry Christmas everyone! #merrychristmas #christmastree #merrychristmas2020 #merrychristmasyafilthyanimal #registeredmassagetherapist

Holiday Hours Massage therapy is an important part of your health, especially around the holidays, which is why I’m here to help! Here are my holiday hours for the coming weeks. As a regulated health care professional, under the provincial law, I can continue to provide massage therapy services throughout the two-week lockdown period announced today by the premier.... When visiting my business, your safety and well-being is my top priority and all appropriate safety measures will continue to be taken to ensure your safety. I look forward to seeing you soon!

Massage balls are incredibly effective at isolating problem areas in your body and are an excellent tool for at-home self-massage. They allow you to do your own deep tissue massage applying increased pressure while focusing on areas that are bothering you. Send me a DM if you need recommendations on self-massage tools! #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #selfcare #healthylifestyle #discoversudbury #sudburyentrepreneur #supportlocalsudbury #sudburylocal #selfmassage #massageball #wellbeing

So you’ve just come out of a massage, you’re feeling your best and ready to take on the day. Before you go about your routine, here are some helpful post-massage do’s and don’t’s. DO drink a lot of water. Massage rids toxins from your body, and water helps flush them out. Stay hydrated and drink a little extra after your visit. ... DO eat a healthy meal. Massage boosts your metabolism and lowers your blood pressure as your body sinks into relaxation. I recommend eating a healthy meal after your massage and avoiding eating anything too heavy before. DO take a bath. A nice warm Epson salt bath does wonders on your muscles after a massage. It will help soothe sore muscles and increase blood circulation for an extra boost of zen. DO NOT exercise A massage is a passive exercise, therefore, a strenuous workout post-treatment may cause delayed onset muscle soreness that will leave you feeling achy-er than usual. You may also undo the work of your therapist. #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #selfcaretips #massagetherapy

Today we give thanks for caffeine and massage. Have a great day! #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #masagetherapy #massagequotes #coffeequotes

Give the gift of relaxation! Celebrating those you love by helping them carve out space to center and replenish = the best gift you can give. Contact me today to purchase a gift card for the holidays! #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #selfcare #healthylifestyle #discoversudbury #sudburyentrepreneur #supportsmall #supportlocalsudbury #sudburylocal

With the clocks rolling back over the weekend, we may have gained an extra hour of sleep, but getting a good night’s sleep isn’t just about the number of hours. It’s also important to get quality sleep, so you feel rested when you wake up. Here are five tips for better sleep. Routine Go to bed and get up at the same time every day, even on weekends.... Electronics Avoid scrolling through social media or using your phone in bed. Nutrition Avoid large meals, caffeine, and alcohol before bedtime. Environment Keep the bedroom quiet, dark, and a comfortable temperature. Massage Keeping your body healthy and happy helps you catch your z’s. If you’re feeling restless at night, book a massage to relieve tension and stress in your body. #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #daylightsavings #sleepbetter #sleeptips #selfcaretips

Tension? Stress? Anxiety? Massage therapy can help! Book with me today and improve your body, mind and soul. #sudburyontario #sudburybusiness #northernontario #sudburyrmt #sudburymassage #registeredmassagetherapist #massagebenefits #selfcare