Inner Achievement Internal Martial Arts & Qi Gong
1086 West 10 ave V6H 1H8 Vancouver, BC, Canada

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This very basic posture is good for balancing and harmonizing the internal state. It contains basic and intermediate utilization of Yin & Yang aka Taiji while develops breath control and meditative state. Use once to open and close forms, three times to settle energy or complete a practice or daoisticly to achieve a balanced and relaxed state.

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