Inner Core Therapy
21 Marjorie Street E1C 2W8 Moncton, NB, Canada

Are you a yoga teacher looking to deeper your knowledge? Are you looking to find a program that is pushing boundaries? This is the program for you, and the earl...y bird ends Dec 31! (And there are payment plans available so ask if that is what is holding you back.) This spring, join@kathrynbruniyoung and @carlystongalong with an amazing group of guest teachers for their entirely on-line, Yoga Alliance approved, 300hYTT. Who is guest teaching? I am! I’ll be teaching Breath & Respiratory Science. But you’ll also get to learn from: @julesyoga @jamilahmalika @opheliarigault Neil of @paincareu @tejalyoga @kevinoconnor6509 @yogawalla @anchored.tides @[email protected] It’s going to be an amazing program, in part because COVID has allowed all of these people to participate in this online format. Don’t miss out on this unique opportunity. I hope to see you there. Link in my bio. Or go to https://mindfulstrength.ca/300-hour-training/ #ytt#300hourYTT#yogateachertraining#onlineyogateachertraining#science#strength#inclusion #betterbreathing #painscience #whydoesthishurt #grief #somanygreatteachersinoneplace

Taping at night is a great hack to keep nose-breathing at night. But if you have chronic hyperventilation habits, your body can continue over-breathing while yo...u’re sleeping, even through your nose. It takes more to re-train your breathing than a roll of tape. Registration is open for February’s Buteyko Breath Retraining Course. www.jennifersnowdon.ca/buteyko-breathing.html #buteykobreathing #tapeatnight #retrainyourbreathing #breathebetterfor2021

I was in a yoga class recently (online, of course), and the teacher was having us use the breath to move into different parts of the torso, using the breath to ...move the body. As we worked on these skills, I could feel my hands getting colder, and I knew that I was over-breathing. Does this happen to you? Or do you always have cold hands (and feet)? I used to have cold hands until I learned to quiet my breath and breathe less. To learn Buteyko Breathing https://www.jennifersnowdon.ca/buteyko-breathing.html To join me and Jane Clapp for Traumatic Stress & the Breath (begins Jan 7) https://www.jennifersnowdon.ca/traumatic-stress--the-breath #warmhands #breatheless #nosebreathing #buteykobreathing #efficientbreathing

Think you can breathe?

Arend Hoiting is a very experienced specialist in the breathing world. The BBEA is always grateful for his contributions.

Thrilled to be part of this amazing program! Early bird ends soon! #Repost @kathrynbruniyoung with @get_repost I could not be happier to be planning an onli...ne teacher training with my teaching partner @carlystong and all these incredible guest teachers. Welcome to the team... @opheliarigault @tejalyoga @yogawalla @julesyoga @jennifer.snowdon @kevinoconnor6509 @jamilahmalika @paincareu @anchored.tides @themovementmaestro And Sasha Padron. We can host all these teachers because this is an online training, that’s one of the perks of this new format. Other perks are... - flexible individualized payment plans - a course that’s spread out over a year for slow simmer learning - a weekly class taught by members of the training with feedback (put your skills to use right away) - all the topics we never learn enough about in 200 hour trainings like pain science, strength training, cellular respiration, appropriation, trauma informed movement, power dynamics etc... - private sessions with Carly and I - small group learning environment - a training that revolves around strength, movement science, anti-oppression and inclusion Early bird pricing ends Dec 31st which means you need to get your applications in now! Link in my profile for all the info. This is a YA certified 300-hour teacher training, completely online. #mindfulstrength #mindfulmovement #functionalmovement #300hourteachertraining #yoga #yogateacher