Inner Creations Yoga

Do you crave a safe and inclusive space to dance freely without talking, drinking and the the nightclub vibe? At Ecstatic Dance there is no way to dance, you come to be danced. Let the music move you! If you have a body, you can dance! Dance to sweat. Dance to free your mind and body. Dance as medition. Dance as medicine. Dance as therapy. Dance to connect. Dance to awaken. Dance and move energy. Dance and find yourself. Dance and find your community. Come explore your dance Sat. Feb 29th, 7-9 PM at Chinook Yoga. Event by donation.

When the rhythm of music, dancer and dance synchronize, this is ENTRAINMENT. When movement is made ECSTATIC, this is DANCE! Find yourself and join hearts with your community this November 30th, 7-9 PM at Chinook Yoga for a journey through ecstatic dance. This month we are incredibly honoured and excited to provide you with live rhythm and percussion across multiple instruments over tracks with local Indian music and cultural scene pioneer, Sarbjit Parmar, House of Music.... Sarbjit is a local legend of all things Indian music. Originally from New Delhi, India, he came to Canada in 1980. He has had a very versatile and decorated path making many amazing connections in the Indian music industry and beyond. He started off performing very small to eventually very big shows in India. Then he moved to designing jingles and composing background music for TV shows. Many people may remember Sarbjit for his Free TV cable projects named Chitrithar and Rang Trang on a community powered Shaw TV access channel 10 here in Prince George. Sarbjit continues to share his passion for music, performing locally and abroad, events big and small. Talent runs in the family and he has inspired his kids down their own unique paths in music. Sarbjit does not just make music, he is music. Music is his medication and meditation. We can't wait to dance to the beat of his drums! Space is limited in this sober, commUnity, good vibes event. Click the link below for more information and get yourself pre-registered for this life altering journey!

THIS SATURDAY!!! 7-9 PM Please give yourself this opportunity to liberate your creative life force -- to move, breathe and dance with full and wild abandon! Come get lost in the music, the moment and join in the collective energy of the group for a healing experience like no other. This is a full body workout with a deep psycho-spiritual cleanse. We will journey through sound and silence to the beat of our own drums to raise the vibration of the collective. Who's in? YOU

Come play this Valentine's Day! I'll be doing a very special FREE/by donation Laughter Yoga class at Chinook Yoga. Laughter exercises + deep yogic breathing + child-like playfulness = hilarious good times!

YOGA IN THE PARK!!! Join me 10-11 AM tomorrow (Sun Aug 20th) for my 1st class since Dec! And please consider bringing a donation for the Northern Cancer Survivor Society in support of beautiful people like my friend Sarah White and all the warriors that this organization supports.

Found this rare gem today: my 16 year old self, circa '96 when I first started practicing yoga.

Photo Credit: Birgit Zorzi of Your Mind's Eye Photographic Services Mural Credit: Milan Basic 38 Weeks Pregnant with Baby #2

Photo Credit: Birgit Zorzi of Your Mind's Eye Photographic Services 38 Weeks Pregnant with baby #2

Dec 11 @ 11 AM! Need more joy in your life? Come laugh with me for no reason at all! TODAY!!!!!!!!!!!!!!!!!! Workshop is by donation and benefits St. Vincent de Paul!

Join me this Sun, Dec 11 @ 11 AM for belly jiggling fits of laughter and happy tears! De-stress and make room for more joy in your life. No yoga mat required. Laughter Yoga combines ridiculously silly laughter exercises with deep yogic breathing and child like playfulness for a truly rich experience. Everyone welcome! This workshop is by donation and proceeds benefit St. Vincent de Paul.

To all you beautiful yoga lovers out there, check out this mini yoga festival that I will be a part of this upcoming Saturday! A full day of yoga, art, laughter, ceremony, and kirtan with some incredible instructors...sounds too good to be true! I'll be leading a super fun laughter yoga workshop in the early afternoon!

FREE YOGA IN THE PARK with YOURS TRULY today! The weather looks promising! Come nurture yourself in nature and join in the community of spirit!