Inner Quiet Yoga
553 Harvey St. K9H 3K8 Peterborough, ON, Canada

Winter classes begin Jan 4. www.innerquietyoga.ca

Need a little centering as you move into the holidays? Join us for Hope For The Holidays, a yoga based practice. Online Wednesday Dec 23 at 7pm. More information: www.innerquietyoga.ca

OM Shanti, Shanti, Shanti Peace, may you know peace no matter what you have been givenOM Shanti, Shanti, Shanti Peace, may you know peace no matter what you have been given

Give the Gift of Yoga!...to yourself or someone you love. A class over the holiday season or a class in the new year to start things off right! All classes are online and gift certificates are available. http://www.innerquietyoga.ca/2020/12/give-the-gift-of-yoga/

Yoga for your holiday season: Dec 16 - Deep Calm Dec 23 - Hope for the Holidays Dec 30 - End of Year Ritual Give the gift of yoga to yourself or someone you love.... www.innerquietyoga.ca See more

Winter classes: early winter session online Jan 4 - Feb 12. Return to practice, build a framework to thrive. www.innerquietyoga.ca

Introducing our newly graduated 200 hour yoga teachers! They met all the challenges of changing circumstances and went deep into this training. I'm proud to call them colleagues and excited for the depth of teaching they will bring to their students. Congratulations!

IQYRemedies: End of Year Ritual. A yoga based practice to let go of the past, acknowledge 'what is' in the present and peaceful presence to step towards the new year. Wednesday Dec 30, 7 - 9 pm. More information: www.innerquietyoga.ca

Early Winter Classes! Yoga online Jan 4 - Feb 12. Register now. http://www.innerquietyoga.ca/2020/12/early-winter/

IQYRemedies: Hope for the Holidays. A centering practice to help you manage your boundaries this holiday season. Move, breath, meditate and relax. Online Wednesday Dec 23 7pm More information: www.innerquietyoga.ca

Walking past old memories, Where you memorized my face and I yours, Through cedars full of chickadees, And the distant squeal of tobogganers making the most of a little snow

IQYRemedies: Deep Calm - Holiday Special. Connect with gratitude and compassion through embodied practices. Online Wednesday Dec 16 @ 7pm More information: www.innerquietyoga.ca

Yoga resumes on Monday! Late fall session Nov 2 - Dec 11, online. Daily, evenings, somatics...claim your mat space More information:www.innerquietyoga.ca

Holiday Specials! Three Wednesday classes over the holiday season to keep you in your practice. Plus holiday gift giving possibilities! http://www.innerquietyoga.ca/2020/11/holiday-specials/

Body Ease Somatics classes begin Nov 3. Self care, improved movement, less pain. You could feel better! Online format. Sign up now! www.innerquietyoga.ca

IQYDaily resumes Nov 2. Yoga online Monday to Friday. Downloadable to fit your schedule. www.innerquietyoga.ca

October 20 -23: workshops, classes and a retreat IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 - 8:30pm You take care of others...it's time to take care of yourself! IQYRemedies: Deep Calm. Wednesday October 21, 7 - 8:30pm Settle your nervous system with gentle practices, play and restorative poses...mmmmmm. IQYFocus: Cooling Inversions. Thursday October 22, 7 - 9pm Learn techniques to move into shoulderstand and plow safely. IQYRemedies: Fall Retreat. Friday October 23, 1 - 5pm At home, on-line yoga retreat, vata balancing, grounded and calm. Re-set, restore, feel better! http://www.innerquietyoga.ca/2020/10/october-offerings/

IQYEvenings: starting Nov 2 Online evening yoga classes. www.innerquietyoga.ca/classes

Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune system, including daily practices, herbs and oils and well as pranayama. [ 62 more words ] http://www.innerquietyoga.ca/20//iqyremedies-fall-retreat/

Inversions shoulderstand and plow Cooling, upside down, turning inward. Moving into an inversion is a process. There are many pieces that need to be in place and accessible to you before jumping in to the more advanced versions of these postures. Whether you are a yoga teacher or a student with a interest in improving your ability to work with the cooling inversions sarvangasana (shoulderstand) and halasana (plow) this class is for you. [ 133 more words ] http://www.innerquietyoga.ca/iqyfocus-cooling-inversions/

Late Fall Class Offerings: IQYDaily IQYEvenings Body Ease Somatics IQYTrial Find the class that suits you - mornings, evenings, specific focus. All classes are online to give you the most flexibility for your schedule and lifestyle. http://www.innerquietyoga.ca/2020/10/late-fall/

Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe and calm your central nervous system. [ 63 more words ] http://www.innerquietyoga.ca/2020/10/iqyremedies-deep-calm/

You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give yourself the gift of yoga therapy, build your resilience. [ 75 more words ] http://www.innerquietyoga.ca//iqyremedies-recovery-for-bo/

Treat yourself to a half day, online, stay-at-home yoga retreat in your own space! IQYRemedies: Fall Retreat - vata balancing asana class, meditation, immune boosting tips and yoga nidra. Just what you need to stay healthy this fall. Friday Oct 23 1-5 pm More information: http://www.innerquietyoga.ca/iqyremedies-fall-retreat/ Please share

Attention yoga teachers and advanced students! IQYFocus: Cooling Inversions workshop is happening Thursday Oct 22 at 7pm. More information: http://www.innerquietyoga.ca/cl/iqyfocus-cooling-inversions Please share

IQYRemedies: Deep Calm Soothe your body, re-set your nervous system, re-connect with your inner peaceful presence. Wednesday Oct 21 7pm More information: http://www.innerquietyoga.ca/classes/iqyremedies-deep-calm/

Calling all body workers...massage therapists, chiropractors, osteopaths - this class is for you! IQYRemedies: Recovery for Body Workers - yoga based self care for body workers. Re-set your neutral. More information: http://www.innerquietyoga.ca//iqyremedies-recovery-for-bo/ Please share

In my last post I was explaining the IQYDaily practice classes, so this time I thought I'd give you the head's up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease and efficiency, re-connecting places of mis-connection in the body-mind system. [ 187 more words ] http://www.innerquietyoga.ca/20//what-are-somatics-anyway/

This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links to the 'live' classes at 10am, Monday - Friday. [ 189 more words ] http://www.innerquietyoga.ca/2020//what-is-iqydaily-online/

Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 - Oct 16 - daily online classes Monday - Friday 10 - 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 - Oct 13 - weekly online Tuesday classes 1 - 2pm. $101.70 Can't make it to the live feed? These classes are downloadable for a limited time for you to save and practice at your convenience. http://www.innerquietyoga.ca/2020/08/its-time-to-sign-up/

What's your jam? Floor work and warmup, standing practice and alignment, the flow and challenge of vinyasa, yoga as meditation or a restorative therapeutic focus. IQYDaily gives you access to it all! Dive into a well rounded practice or choose your favourites. Next session starts Sept 8. www.innerquietyoga.ca

I've chosen Tuesday as the day this fall for the Body Ease Somatics class. What time works best for you? (this is an online offering) 8am 1pm 3pm ...let me know your preference.