Inner Strength Fitness

In month of July Gym will be closed Saturday and Sunday. If you need it open text and make arrangements. Thank you.In month of July Gym will be closed Saturday and Sunday. If you need it open text and make arrangements. Thank you.

We are back and running with a few rule changes. Please text me for a spot. Looking for a membership I can help you with that.We are back and running with a few rule changes. Please text me for a spot. Looking for a membership I can help you with that.

Gym will not open tommorrow. Working out some stuff. Hoping for Tuesday.

Start the cars! JUNE 8 is our Target date. so exciting.

Phase 3 we get to open! so let be very careful with phase 1&2. Wash your hands. I know we are tired of hearing that but let not forget and dont touch your mouth and eyes. So the rest of us can open our wonderful places. We can do this !!!have a wonderful day

I been telling this to myself for awhile. To all my wonderful gym memebers. Thank you for your patience. We will soon be back. have a wonderful week everyone.

Tommorrow Estelle going to be at the gym. If you need an app she has time from 12-2. Morning all booked up. Text her 650-7711.Tommorrow Estelle going to be at the gym. If you need an app she has time from 12-2. Morning all booked up. Text her 650-7711.

Working out feels AMAZING!!! For me I focus better, feel happier, have more energy, relieves anxiety, I am a more patient parent, I look for ways to play with my kids more, and most of all.... I can beat Jenna Smith in a leg wrestle LOL . All great reasons to take care of yourself, enjoy life, and so it because you can!!! You can do anything. Whatever your reason is... keep going. Holly

No excuses!!! Sara has been rocking her program these days... nice booty.. Adelaide is a great dancer look at the shoes. I love gym pictures like this.

Look how amazing this is..... so awesome.

Now is always the best time to start anything.

Thursday: Estelle coming to our gym ! Want an app with her text 650-7711. We are so grateful for her. Need a membership text 640-7772Thursday: Estelle coming to our gym ! Want an app with her text 650-7711. We are so grateful for her. Need a membership text 640-7772

This is the best!!!

The times that are available with Estelle are 10:00-11:00, 12:00-1:00, 2:00-3:00 Text her at 650-7711The times that are available with Estelle are 10:00-11:00, 12:00-1:00, 2:00-3:00 Text her at 650-7711

Feb 10 our wonderful trainer Estelle coming to our fabulous gym. If you wanting a healthier you and need some help achieving your goals! Estelle LaRochelle will help you with that.Feb 10 our wonderful trainer Estelle coming to our fabulous gym. If you wanting a healthier you and need some help achieving your goals! Estelle LaRochelle will help you with that.

Estelle coming to gym tomorrow Jan 21. If your wanting help with your fitness, she here for you. Text or call for app to 650-7711Estelle coming to gym tomorrow Jan 21. If your wanting help with your fitness, she here for you. Text or call for app to 650-7711

Had a very handsome workout buddy today working on our new bow flex M3 donated by Dougs Junction. Thank you to Doug and Jan. You guys rock. We are so enjoying this health fitness machine, it kicks butt.

Thank you ladies for a wonderful evening! Stay tuned for 2 weeks. Maybe a Thursday and Ill take appointments for private sessions as well. Update: This sessi...on is full Group Sacred Sound Session At the Old Bank Office Kincaid Tuesday Jan 14 7:00 PM $25.00 Limited to 6 participants This is the perfect way to experience these bowls. Its a small private space perfect for a small group. PM me to book your spot. Bring yoga Mat or blanket to lay on. A blanket to cover you with and a pillow for under your knees. Plan for 2 hrs. Hope to see you there! See more

OMG OMG!!!!! Came in today (havent been in a long time)....... look what I found!!! SURPRISE!!!! A max trainer!!!!! These are so amazing!!! Now no need to get your own, just get a gym membership. SWEET!!! Cant wait to get my sweat on.

New year, new adventures. Estelle (650-7711) she can help you with that. Jan 9 she coming to the gym.New year, new adventures. Estelle (650-7711) she can help you with that. Jan 9 she coming to the gym.

Happy New Year ! All the best health in 2020.Happy New Year ! All the best health in 2020.

Need a gift for someone special. Here gift Certificate for them. Kids are coming home for Xmas and want to spend time at the gym, the drop in card is great, 7 drop in time for price of 6. Text me if you like one. merry Xmas to a healthier you, all the best of health in 2020.

These are quotes from some of our memebers. I love the interaction and soon it be Xmas and we will treat ourselves to some wonderful food and baking. Let keep working on our healthier selves till then. Note- treadmill is good to go. Thanks for your patience.

Dec 3 Estelle LaRochelle coming to the gym. Text her at 650-7711 to make appointment for personal training .Dec 3 Estelle LaRochelle coming to the gym. Text her at 650-7711 to make appointment for personal training .

Needing a gift, we have gift certificates! Needing a gift, we have gift certificates!

Friendly reminder to our membership clients that our students from school are going to gym today 1:05-2:05. Also Nov 19 th, 28. Have a great workout Friendly reminder to our membership clients that our students from school are going to gym today 1:05-2:05. Also Nov 19 th, 28. Have a great workout

Meditation with Christine Ciona cancelled tonight. Please share.

Nov 12 Estelle is coming to our gym. If you like to book with her to have a private session text her at 650-7711.Nov 12 Estelle is coming to our gym. If you like to book with her to have a private session text her at 650-7711.

Well that was a great 4 weeks of boot camp. Thank you to the talented Estelle LaRochelle for the amazing workout. (Might not like you tommorrow )Need a good training,go see her either in our gym or in Alive in gravelbourg. Check out the last photo you can imagine how we adults felted. Thank you to all the fabulous people that came out to get healthy. We are worth it.