Inner Strength Massage Therapy

Thank you to everyone who has brought non-perishable food items (and cheques!!) to their appontmenys to support Grunthal Caring Hands Food Bank. The bin will remain out until the end of December if you still have an upcoming appointment * * #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling

Don't ever forget about your super power!

How can you help others during this pandemic?? Helping Others Help others who are self isolating or who are currently ill and unable to leave their homes. Offer to pick up groceries, do errands or bring them a meal. Share what you have in abundance with those in need. * *... #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling See more

Please don't forget.

Do you have a runny nose? A small cough or a sore throat? Even with mild symptoms we ask that you please reschedule your appointments. When you are symptom free, reach out and Kris will make sure to fit you in. When coming to your appointment, don’t forget your mask! Until we are no longer at the critical level, masks are required during treatments (they can be off when face down). If this makes you uncomfortable, we can certainly reschedule your appointment for once we are o...ut of this critical stage. Thank you again! We are so appreciative of how respectful and understanding all of our clients have been thus far! * * #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling #supportingothersmallbusinesses See more

We are just over three weeks into our four week lockdown. How have you been coping? Some healthy coping mechanisms we use are exercise, reading, family board games, and extra time working on hobbies. Here is a quick home workout to help break up your day. 5 pushups 10 second plank 6 pushups 11 second plank... 7 pushups 12 second plank 8 pushups 13 second plank Take a one minute break and do it all over again. Up for a BIGGER challenge?? Try to complete it 3 or 4 times! ** Modifications:** Pushups and planks can both be completed from the toes, OR the knees. #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling

How can you help others during this pandemic?? Be Kind, Be patient, Give grace We are all in this together. Anxiety and worry are at the forefront for many. Please remember to be kind to one another, be patient and give grace. * *... #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling See more

Kris has been having a lot of fun working with Simply Grey Signature to start a line of Inner Strength merchandise. When the logo is this nice, it only makes sense to put it on everything we own! * * #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling

Do you have an appointment in December? Don’t forget to bring a non-perishable food item for the Grunthal Food Bank. In encouraging people to stay home, Kris and Veronica will no longer be parked outside on December 12th with goodies and hot chocolate to collect food bank items. BUT, 5% of every appointment is still going to the cause, and Kris is fully booked! Kris promised all clients in December and all people who drop off a non-perishable item will be entered in a draw fo...r a 60 minute massage!! Don’t forget to utilize the waitlist if looking for an appointment. We hope you all have a wonderful and safe December! * * #innerstrengthmassagetherapy #innerstrength #massagetherapy #registeredmassagetherapy #rmt #mtam #onebody #onelife #begoodtoyourself #physicalhealth #mentalhealth #socialhealth #grunthal #andarea #bookonline #directbilling See more