Inner Compass Counselling
9557 76 Ave NW T6C 0K1 Edmonton, AB, Canada

Stop what you are doing. Start the this video and soak it in Beautiful Day Video Everyone Matters ~ Louie Schwartzberg https://www.youtube.com/watch?v=4115qFsdWKQ

Is there an area in your life today where you could apply a little bit of patience?.... :) #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #RALPHWALDOEMERSON #beyourbestself #askforhelp #nature #everyonematters #mentalhealthgoals #quoteoftheday #innercompassyeg #selfcompassion #loveyourself #anxiety #patience #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #emerson #yegdad #yeggers #quote #leanonme #todayistheday #itsokaytonotbeokay #believeinyou

.Remember that emotions pass.actions last. Take time to pause and consider your actions before you react. #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #takeamoment #mentalhealthgoals #mentalhealthmonday #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #takeabreak

For most of us it’s a practice! for a little help check out the Self Compassion Exercises link in our bio. #selfcompassion #drneff #yegtherapist #yegmentalhealth #mentalhealthmatters #kristenneff #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #meditate #loveyourself #anxiety #meditation #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #giveyourselfachance #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou

We are all guilty of breaking these rules at one time or another. What rule would you add? What rule do you need to start following? . . . .... . . . . . . . . . . #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou See more

Your therapist doesn't just hold you in mind for the hour that you sit in front of them. We research topics related to your case outside of sessions and consult with colleagues to ensure we are providing you with the best treatment. We think about you long after your session is over. Our hearts go out to you when you ache, as we equally celebrate your wins & joys. We are all on this human journey together. We are honoured to walk alongside you. It's more than one hour. ... #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou See more

During this time of loss and uncertainty, engaging in some of these actions can help you feel more in control. Check out this article for more information. https://www-psychologytoday-com.cdn.ampproject.org//4-step #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou

May you be free from fear. May you be safe. May you be healthy. May you be happy. May you be at peace. ... ~This excerpt is taken from the Loving Kindness Meditation. There are many variations of this mediation. Please give yourself a little gift of love today -type this meditation into YouTube and choose one that resonates with you. . . . . . . . . #meditate #kindness #meditation #besafe #newyears #befree #bebrave #2021 #happynewyear #happynewyear2021 #happyday #freshstart #mentalhealth #mentalhealthawareness #mentalhealthmatters #weareallinthistogether See more

Acceptance is a choice. Practice it every day. . . . .... . . . . . . . . . . #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #acceptance #mentalhealthgoals #saturdayselfcare #innercompassyeg #bekind #loveyourself #anxiety #mindfulness #selflove #strong #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #practicemindfulness #bemindful #todayistheday #itsokaytonotbeokay #believeinyou See more

Check out this video that shows us how to deal with the critics and our own self-doubt. "Tell [those critics], I see you, I hear you, but I'm going to do this anyway." - Brené Brown https://www.youtube.com/watch?v=8-JXOnFOXQk&feature=youtu.be

Check out this App on your phone - Calm. It features meditation, music and aids to help with sleep. We particularly like the meditations, as you can cater them to your particular needs. Whether it's sleep, anxiety, pain, etc. Install it today! . . .... . . . . . . . . . https://apps.apple.com//calm-sleep-meditate-re/id571800810

Most people have a pattern when they are in a crisis that often makes things worse. The results are like throwing matches on a burning house. Check out THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK for some Crisis Survival Skills that can help you navigate through both big and small crises in your life. . . . .... https://www.chapters.indigo.ca//p/9781684034581-item.html See more

If you haven't read Tuesdays with Morrie, it's time. . . . .... . . . . . . . . . . #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #yegfamily #yegmom #yegdad #yeggers #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou See more

Ask yourself today What danger have I courted with my inability to directly say no? What have I sacrificed at the alter of being too nice? . . . .... . . . . . #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #thursdayvibes #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #healthyboundaries #mentalhealthawareness #selfcare #youareincontrol #yeggers #staystrong #standup #todayistheday #itsokaytonotbeokay #itsokaytosayno See more

Please enjoy this short article on the benefits FOR YOURSELF on volunteering. . Although the global pandemic situation may have put limitations on previous volunteering opportunities however it has also opened new doors and exposed new areas of global need. If you do not have the time or ability currently to volunteer, please consider a less however just as valuable way of ‘giving back’. As a personal example - there are two very special people in my life whose birthdays lie... on the 24 & 25th of a month who have dedicated their lives to serve others. I have dedicated those days to ‘give back’. It is in my phone on my calendar called Random Act of Kindness Day. It’s never a big grand gesture. It’s sending a card to a friend. Or doing something small for a stranger. The next 24th & 25th of this monthI have decided to pay for someone’s meal at a restaurant. Someone did it for me once and gratitude filled my heart. If you don’t have time to volunteer - schedule yourself a R.A.K. Day and feel good for your Random Act of Kindness. . https://www.psychologytoday.com//why-do-volunteers-live-lo . . . . . . . . #yegcounselling #yegtherapy #yegtherapist #yegmentalhealth #mentalhealthmatters #anxietyawareness #lendahand #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #mentalhealthmonday #innercompassyeg #randomactsofkindness #payitforward #anxiety #mindfulness #helpeachother #volunteer #mentalhealthawareness #giveback #yegfamily #yegmom #yegdad #yeggers #staystrong #wednesdayvibes #todayistheday #weareallinthistogether #dogood