Inner Dawn Yoga

The significance of the Autumnal Equinox for the person walking the spiritual path is the time of year where we activate our new cycle of growth. As we become silent and rest we are allowing space for our greater vision to emerge. ~ Join me for a beautiful practice, one that has become a ritual for us at IDY each year, every season. With gratitude and internal intention, we look at all that we have harvested through the year. It’s a time to look deep within and see our gro...wth and all the ways we have shifted. Here we ask for harmony and balance as we step into the sometimes hectic and overwhelming Vata season of fall. By taking some time to ground in nature on our mats, look and remind ourselves of our blessings and meditate with stillness upon the shift of season’s; we will move inwardly and leave this practice feeling aligned and prepared to walk into Autumn with ease and grace. It’s a time for us to take stock of what is serving us and carrying us into the later part of the year, and to willingly let go of what we are needing to shed. Let nature remind us -that is safe, and a part of our path, to let go. ~ *$20 for all participants -email to register [email protected] *Handouts will be provided *Cash or etransfer [email protected] *Germain Park by the airplane *5:30-6:30pm *Wed Sept 23rd *Dress warm and cozy! Bring socks for savasana *All levels welcome See more

Yay! It’s a beautiful evening tonight so let’s soak it up while we can! Don’t forget we have Yoga in the Park tonight! *Germain Park *Meet by the airplane ... *Park in the East St parking lot *Pass and Members free *New Clients $20 cash or etransfer [email protected] Bring: Blanket/Mat dress warm and comfortable

Good morning to you all! Unfortunately the weather doesn’t appear to be cooperating for our outdoor class this morning in Germain Park. Wednesday night is predicted to be beautiful so we’ll see you all on Wednesday night 6:30 Germain Park by the airplane. Thanks for your understanding and have a great day!

Taught a private yoga class this am outdoors. Our mantra was May I receive love and light. May I give love and light. I AM love and light. We opened our eyes and no joke...this heart shaped leaf blew right into my lap. Look for the signs..

Hello tribe! I’m a little worried about the grass being damp or wet for tonight’s class so I’m moving it to this Sunday at 11am. Germain Park East St Parking Lot Members/ Pass Holders Free... Non: $20 No need to register Time: 11am Please be prepared to fill a waiver out if haven’t done already.