Inner Flame Fitness
2325 Depot Road J0L 1B0 Kahnawake, QC, Canada

Niawenhkó:wa to Lotus + Sage for this book donation. In My Own Moccasins: A Memoir of Resilience by Helen Knott

Shoutout to @sticksstonesnbonez for the sick as war club! Got it last October and train with it most days of the week, some weapon flow videos soon

SOOO excited to start reading this! #fightlikethewind #selfprotectiontraining #martialarts #trainingdontstop #alwayslearningalwaysgrowing

Pre workout drink has celery, spinach, watermelon, watermelon juice, rhubarb and beetroot (Tectanic red bag)Normally I just have caffeine before I workout but Apparently I’m getting more health conscious. Pre workout taste way better then health

#personalprotection #dontbeavictim #martialarts #discipline #personalgrowth

Get them started young